Episode 192 — What the Season Taught Me
Every prep reveals patterns. John and Luke break down John’s latest season — from offseason setups to peak week decisions — and show how to run a season audit that strips emotion and builds better systems.
Takeaways include:
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Offseason training design lessons
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Why timelines matter more than motivation
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The difference between “flat but conditioned” vs. “full and competitive”
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How to apply judge’s feedback into the next season
🎯 A practical roadmap for athletes and coaches to keep raising the standard.
Work with J3U Coaches: j3ucoaching.com
Courses: j3university.com
