Between shows done right | J3U Podcast // Ep. 188

Episode 188 — Between Shows Done Right: Refining the Peak
One show down, the next one around the corner. How do you refine your peak to come in better, not worse?

John and Luke break down the step-by-step process of improving between shows, including:

• Assessing feedback and photos objectively

• Fat loss timelines and recovery between peaks

• Food and PED adjustments when you need to sharpen vs. when you need to coast

• Why stability beats over-manipulation

• Data-driven methods for consistently nailing your look

🎯 Bring your best physique every time you step on stage.

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Courses: j3university.com