What happens after stage | J3U Podcast // Ep 187

The show is over, the tan is still fresh — and the next 7 days will determine how productive your entire offseason will be.

John and Luke share the strategy and psychology behind the most important week after a show, including:

• Setting realistic weight gain targets

• Structuring food to control hunger and fluid retention

• PED adjustments for a smooth transition

• Training, cardio, and recovery changes

• How to keep your big-picture goals in focus

🎯 Don’t waste your hard-earned prep — use these 7 days to set up your best offseason yet.

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Courses: j3university.com