Post-show is where many athletes go wrong. Is it really the best growth window — or the most dangerous time to push?
John and Luke break down how to:
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Balance recovery with progress
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Manage nutrition and hunger without spilling over
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Adjust training volume without overreaching
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Use PEDs strategically, not recklessly
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Set up your offseason for maximum success
🎯 Turn your rebound into a foundation for long-term growth.
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