HYDRATE with Tracy Duhs

Today's episode is a treat. I got to interview Steve Martinez. Steve is one of the world's experts in peptides. Everyone's raving about peptides right now. Any time I bring up the word peptides, people's ears perk up. Why? Because peptides are naturally occurring in our body. Our body makes peptides and there's a peptide for everything. But many of the peptides that my friends and I are taking are peptides that are helping encourage our body to build healthier, more radiant skin, more muscle, give us a better metabolism. All the things that we desire can actually be easier when you supplement with peptides. You're going to learn in this conversation how to preserve your youth, how to upgrade your metabolism, how to make your skin look glowy and youthful, how to feel good, have more energy, sleep better, get that deep sleep. Steve's got the drip on all of it. Not only is he an expert in peptides, but he knows a lot about hormones. And he is one of the world's experts with men's hormones, helps men become the leaders that they desire to be. I felt so humbled and honored to have this conversation with Steve just because of his heart, his integrity and his desire to help. He studies and works so hard because he cares about helping people feel their best. And I've been working with Steve the past three years on peptides and making sure my hormones are optimized and I've never felt or looked better. I am personal walking testimony that if you want to look and feel your best, definitely listen to this episode because the tips and supplements that Steve's helped me with have really transformed the way I feel about the way I look and feel and my sleep and my energy and all the things. So enjoy the episode. Connect with Steve: Website: restorergv.com, lionsleadhealth.com Phone: (956) 683-6797 Facebook: @restorewellnessrgv Instagram: @restorewellnessrgv, @lionsleadhealth Timestamps: 3:16 - Who is Steve Martinez  4:29 - The REAL truth about lab results 🩺📃 8:16 - Conventional medicine is about sick care not health care 🤒 10:04 - "Testosterone is a guy's hormone, girls don't need that" (FALSE!) 👎 13:04 - Why Testosterone levels decrease in women 📉 15:14 - How Tracy manages to stay fit and healthy at 40 🧘‍♀️ 16:24 - PEPTIDES! The next big thing? 🤯 18:06 - How to find out which peptides to use 😵 20:48 - Tracy's experience with CJC 1295 💉 21:59 - Why you should STOP getting your peptides online 📲 24:28 - Steve on CJC 1295 📚 30:47 - Helping men increase testosterone, decrease body fat and regain sexual vitality 💪💖 38:07 - You either invest in your health now, or you will pay for it later ☝ 43:09 - Why Steve doesn't take insurance 💵

There's a reason why our bodies crave and desire to disconnect. A big part of that is these devices that we have that are supposed to connect us are actually disconnecting the communication in our body with our cells. Our cells are becoming less able to communicate with each other because there's dissonance in our body. This is where disease starts, aging becomes accelerated, and we just don't feel good. We feel exhausted and depleted.And so I'm always looking for ways to remediate these incoherent messages that are being sent to my body and one thing that I found recently that I'm really enjoying is this quantum device from a company called Leela Quantum Tech. They have a necklace. It's called a heel necklace. And it has these imprinted frequencies inside of it. I really can feel a difference. I feel grounded. And I've really been enjoying them so I got on a call with Philipp who’s the owner of the company. Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer.  He went through two decades of training in shamanic and other energy healing practices. In this episode we talk about the frequencies around Earth, about ways that we can harmonize the subtle energies in our home to help bring more health and wellness to our bodies and much more.Enjoy the show. Connect with Philipp on: Website: https://leelaq.com/?ref=tracyduhs Telegram: Quantum Power Group Facebook: https://www.facebook.com/leelaquantumtech/ Instagram: @leelaquantum Twitter: @LeelaQuantumTimestamps: 4:33 - Who is Phillip? and what should we know about EMFs? 🔍 9:17 - Why are Non native EMFs bad for you 👎 13:22 - What exactly is the biofield 🤔 16:12 - Best ways to protect our biofield 🛡 20:28 - The reason why our bodies crave and desire to disconnect 🔌 25:13 - Philipp shares some studies and findings on EMFs 📚 30:53 - Tracy's experience with the Infinity Bloc and Travel Bloc 🎒 35:05 - How to upgrade your water with Leela Quantum Tech 💧 38:55 - How to learn more about these topics 📲

Here I am at the water conference in Bad Soden, Germany meeting researchers that are opening up new conversations about hydration, water, and invisible source that connects us all. Having a background in evolutionary biology and behavioral ecology, Daniel focused his PhD research on host parasite systems because had a fascination with cellular communication since early childhood. At a young age he read the book: Secret Life of Plants and was inspired to learn that that all life is invisibly connected. Cells iminiate light. A weak emission of electromagnetic signals. What is the invisible that connects everything? Daniel is a Biologist and independent researcher, but what makes him unique is that he is a high school professor. I like this about Daniel because he likes to takes complex concepts and break them down so a student or lay person can easily understand biology 🧪 in a practical way they can apply to their everyday lives. He even authored a book called: Fields of the Cell https://www.researchgate.net/profile/Daniel-Fels/publication/281409607_Fields_of_the_cell/links/5615216108aed47facefb302/Fields-of-the-cell.pdf Learn more about Daniel’s published work here: https://scholar.google.co.kr/citations?view_op=list_works&hl=en&hl=en&user=kme9e4gAAAAJ Lets open our minds and allow ourselves to understand that cells more with Dr. Daniel Fels… Learn more about my favorite hydration products at: SanctuarySD.com Timestamps: 04:47 - Daniel's talk at Water Conference 2022 on cell communication 08:00 - Can cells transmit signals across glass barriers? 11:02 - What is the invisible that connects everything 15:13 - What is scientism? (Daniel's thoughts on scientism) 21:22 - The role of music in cell communication 27:25 - What is cellular communication? 30:33 - How does non-native electromagnetic frequencies impact us? 34:43 - Daniel talks about some past experiments on frequencies that cells emit 40:57 - Why we need to start looking for the truth

Gina Bria I’m taking you with me to the world water conference in Bad Soden, Germany. What a unique and extraordinary experience this has been. Gerald Pollack unites the world’s physicists, chemists and biologist that all have a passion and reverence for water. To say this was a unique experience would be an understatement. Listening to these intellects talk about water from different vantage points was a real treat. I’ve learned so much. What I’ve learned most is how much we really don’t understand water in the slightest. We want to understand. Water has so much to teach us. Today I had the pleasure of interviewing Gina Bria. Gina is the co-author of QUENCH. I’m sure you’ve heard of this book? If you have not read it I highly suggest you do. It’s a fun and practical read. Gina is actually an anthropologist. It’s quite fun to talk to Gina about water because she gives it such a playful and practical spin. She educates from a vantage point that is quite different than most. I know you will learn a lot from this conversation and ultimately feel more connected to water and the infinite wisdom it has to teach us. Enjoy the show. Also enjoy my favorite hydration tips and toys at: SanctaurySD.com Learn more at: TracyDuhs.com Timestamps: 6:00 - Talking About the Surprises of Water 🗣 8:26 - Attention Is the Most Precious and Rare Form of Generosity 👂 11:37 - Why Finding Yourself Might Not Be What You’d Want ❌ 16:43 - Who Is Gina Bria? 🤔 22:00 - This Is Why You Should Be More Playful 😎 26:56 - Gina’s Top 3 Hydration Tips 💧 32:57 - What Is Actually Happening to the Soil When You Use Vortexed Water 🧪 41:09 - What Gina Thinks Is the Future of Water 💭 44:04 - Gina Talks About Her Water Museum 💡

Meet Phi’on Chief Scientist Robert Gourlay. He’s a fellow water lover, researcher and scientist. He has spent the past 25 years developing technology to map and locate groundwater sources. He is a successful water diviner and an environmental scientist with extensive experience working with ecology, soils, vegetation, Australian geology and water structure. Since 1995, Robert Gourlay has located more than 5000 groundwater bores, with a success rate over 90 per cent. Robert is passionate about creating nutrient-dense products and structured (negatively charged) water to support the human body's natural capacity to regulate and heal at a cellular level. His philosophy is simple: Quality food and water are the pathway to health. In this show we learn from Robert about negativity charged water and why that is important for longevity as well as valuable gems 💎 about water + ormus that you may not already know. Learn more about Robert and his research at: phion.com.au Get your MEAWATER device today: https://meawater.com/?bg_ref=jdvi87kzKQ Find hydration resources at: SanctuarySd.com Enjoy the show. Timestamps: 6:30 - How do you measure the charge of the water? 💧 7:21 - Robert talks about his studies and challenges 📚 12:48 - Robert's experiment on reserving capacity of negatively structured water 🤯 18:12 - Can we have negatively charged water without it being structured? 🧪 23:36 - "There's no shortage of fresh water on the planet. It's just a matter of accessing it" 🌊 28:09 - Why Collagen is very important for our body 💪 31:54 - Robert's opinion on collagen peptides (There's a BETTER way to take collagen) 🔍 38:01 - How Robert's devices are different from others 🔬

MEET Carrie Bennett, MS ACN - A BADASS in the field of Quantum Biology, light, and hydration. Like so many, Carrie has had quite a unique health journey.  As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues. Armed with an undergraduate degree in Biology, a Master’s Degree in Applied Clinical Nutrition, a lead faculty position at the Quantum Biology Collective and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing. Through the Quantum Biology Collective Carrie teaches the Circadian Certified program for health professionals. In private clinical practice and through online courses and webinars, Carrie teaches people how to thrive using quantum health strategies involving sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, hydration, sleep and more. I know you will enjoy this show. Carrie breaks down complex science concepts into bite size and applicable pieces that any age can understand. Enjoy the show. Get to know Carrie in IG @carriebwellness Also check out my favorite hydration drip at SanctuarySD.com ClearStemSkin promo HOOK UP code: HYDRATE Timestamps: 4:00 - How Carrie got into hydration and what excites her the most💧 8:39 - THESE things will change your life ☑️ 9:28 - How does the light impact the body of water 🔦 14:08 - How to get the nutrition from the sun the right way 🔆 16:35 - Carrie's opinion on sunglasses 😎 20:03 - Should you apply sunscreen on body 🧴 22:06 - How the lights from our screens are effecting us 📲 23:55 - Carrie defines disease 👩‍🏫 29:29 - How much light is a good dose for a average human 👌 32:29 - This is the most underrated exercise 🚶‍♀️ 38:44 - Why movement is huge for hydration 💃 42:36 - Carrie talks about physics of the water 💦 47:28 - How dissonance effects our bodies 🧐

Does sex revitalize and energize you? If you’re feeling tired and depleted after sex…YOUR’RE DOING IT WRONG according to Kim Anami. This was an interesting perspective for me to begin to explore with her in this episode. Kim teaches us how to utilize our sexual energy for creation and not leak or deplete our creative energy (sexual energy). Is your vagina intuitive? Is there a reason why it’s not getting turned on and lubricated? Why do many women have a numb vagina? Could it be that our bodies are a manifestation of our conscious and unconscious mind? Erectile dysfunction, low libido, low vaginal lubrication, premature ejaculation, lack of desire, terrible PMS, symptomatic periods? Could these actually be symptoms of stagnation in the relationship or in one’s self???? At any age…at any stage…there’s hope for you. The narrative you’ve been sold that you and your libido dry up is FALSE according to Kim Anami. She says we’ve been fed lies about our sexuality and she’s on a mission to transmute the sex story into life giving energy and creation. Sexual energy is creative life energy. Who is Kim Anami? Kim is a  coach in the spiritual synthesis  of Tantra, Taoism, Osho, Transpersonal psychology, philosophy and a host of quantum growth-accelerating practices she uses to propel her clients into higher stratospheres of connection, intimacy, energy and creativity. Her VIP intensives became the stuff of legends, within an elite coterie of society. You may have seen Kim’s musings on love, life and sex in: Playboy, Elle, Oprah Magazine, Marie Claire, Allure, Glamour, Women’s Health, Shape, Cosmopolitan, Self, Flare, The Sunday Times (UK), The Daily Mirror (UK), The Daily Mail (UK), The Daily Express (UK), The Independent (UK), GQ, FHM, Maxim, Metro, In Touch, People, Closer, Grazia, The Huffington Post, The Huffington Post Live, Salon, Yahoo, BuzzFeed, Mashable, national talk shows from E! Network and CNN to NPR and various international radio and television programs around the globe. And today? I’m a globe-trotting coach, national media commentator and luxury retreat curator with a book in the works, a bodaciously blooming business, and a collection of couture crystal and maribou dildos. I divide my time between Bali and Los Angeles and a host of beaches in between, where I not only live and surf, but lift objects with my vagina. Connect with Kim at KimAnami.com Or on IG: @KimAnami Also, Check out Tracy’s favorite’s at SanctuarySD.com Check out ClearStem Skin Care at: ClearStemSkinCare.com Code: HYDRATE Timestamps: 3:28 - Who is Kim Anami 10:40 - Sexual energy is more than just having SEX 15:16 - Meditate. Mastrubate. Create. 21:57 - Why 75% men ejaculate in 3 minutes 25:37 - What does Kim mean by a well-f**ked-women 33:10 - Why do many women have a numb vagina? 37:01 - The vagina is another brain. 39:10 - How did Kim get into this practice 43:51 - EVERYONE has work to do about this 52:31 - THESE are the signs of a well-f**ked-woman 55:14 - What is SEXY? (Spoiler: It's not how you dress) 59:33 - Kim's exclusive courses to HELP you on your journey with sexual energy 1:02:11 - Share this episode with your friends. This NEEDS to be heard.

Hey Hydrate fam, meet Jeff Shub. Jeff is a former MD. You may know him as The Urban Barefoot. 🦶Jeff now lives nomadically helping individuals and communities expand possibilities by harnessing the innate wisdom and intelligence of our bodies, starting with the foundation…our feet 🦶. I enjoyed my conversation with Jeff because it reminded me how empowered we are when we take the time and listen to the intelligence of our bodies. Our bodies are speaking to us constantly through pain, discomfort, exhaustion etc. When we choose to listen 👂🏻 instead of numb out, profound healing can take place. Today we learn about the foundation of connecting with our bodies alignment by learning more about our feet and the crucial role they play in our health and well-being With several years of experience in building businesses and consulting for some of the most progressive companies in the world, combined with a medical degree and profound passion for the human experience, Jeff navigates these uncertain times in a unique way. The Urban Barefoot began as a case study into the applications of a barefoot mindset in a "normal" city environment. Ideally, we'd all live in the forest and run around with no shoes. That's just not a viable option for most. The project has evolved farther than ever dreamed and taken some magically unexpected turns along the way. What seemed like a physical body message has transformed into a realization that Barefoot Medicine is really about FEELING. It’s about being present with the world, as it is. It is a commitment to experimenting with new ways of interacting with the world to create a “winning happening” dynamic so that we may hope to continue seeing humans exist in harmony with this planet. When Jeff isn’t holding space you can find him moving, meditating or learning about the human experience. His mantra is, “to lead with giving and be open to receiving, and become one with everything and everyone on his journey”. Connect with Jeff @theurbanbarefoot Get hydrated by checking out Tracy’s favorite hydration drip 💧 at SanctuarySd.com Timestamps: 3:19 - Who is The Urban Barefoot? 🦶 10:29 - Why the foot is maybe one of the most important structures in the evolution of humans 🔬 19:45 - One of the pathways to awakening is starting to feel again 👣 23:33 - Conventional shoes are like wearing a blindfold 🙈, barefoot shoes are like wearing sunglasses 😎 28:02 - What message does The Urban Barefoot have for people? 💌 36:32 - This is WHY Jeff left medicine and started emotional healing 💊💞 43:25 - Why are shoes not good for our feet? ❌👟 53:34 - How can we reconnect to the earth and be in devotion to it 🌎🙏

All of us are faced with conflict at some point in our human relationships. How do we strengthen our inner emotional muscles and sharpen our communication tools in order to transmute conflict into connection? Connection is healing, it’s essential. We cannot and will not thrive alone. You may be living in a home with people you don’t feel connected with. You may be working around people yet feel isolated and alone. Sometimes the loneliest place to be is WITH another person you don’t feel connected with.  The GREAT NEWS Is…there is HOPE. You can feel connected, supported, heard, seen and loved. It may just take some simple tweaking in the words you use. Today’s guest ANNIE LALLA a CARTOGRAPHER of love and relationships. What is a Love CARTOGRAPHER you ask? Download this episode and  allow Annie to explain it in her own words. What a FUN conversation with ANNIE. I’m incredibly grateful to her for her for making time to… DRIP DROP her crystalline structured words of wisdom upon us. Learn more about Annie at: https://annielalla.com/about/ Or check her drip on IG: @lallabird Her content is 🤌🏼 Enjoy the show! XO TD Timestamps: 3:51 - Every conflict is an attempt to be understood 👂 8:56 - Annie's "WTF to MLK" approach 🤯 11:10 - Should you be VULNERABLE? 🤷‍♀️ 12:46 - One trick if you want your partner to CHANGE ☝ 21:52 - EASIEST way to deal with children lying without shaming them 👩‍👧‍👧 26:04 - How to deal with ANGER in relationships 💢 35:29 - Ultimate hacks to calm your nervous systems 🧘‍♀️ 41:21 - An adventurous relationship doesn't have to have pain 🤕 48:18 - Why do people always blame others in a conflict 👉 52:46 - Did online dating effect how actual dating used to be? 📲 1:02:30 - How Annie used her confidence to teach her partner become WHOLE 🧝‍♀️

I interviewed my good friend and Social Entrepreneur NADAV WILF. Nadav is one of those guys that see’s opportunity and activates. His first successful company DISCOVER SD was a web site that highlighted all of the cool spots in San Diego. He was the first to put my wellness center THE SANCTUARY on the map. Always grateful to him for the shout out sand fun parties he threw. After selling that company and starting a few more in between, Nadav is now helping people get MORE or what they want out of life. His simple approach helps you align with more of what you desire. It helps you identify the patterns and beliefs that are keeping you from getting what you want. 10X YOUR GOALS BY INCREASING EMOTIONAL INTELLIGENCE Learn more at https://Alignapp.co Or meet Nadav @nadavwilf SHOW SPONSOR: CLEARSTEM Learn more about my one of my favorite skin clarity support products at https://clearstemskincare.com/ My top two favorite products are Clearity Serum and BounceBack Serum Use code HYDRATE for a special discount Timestamps: 4:15 - How Nadav started his first 7 figure business in his 20s  10:32 - Nadav shares why he sold his business 💰 17:07 - What happened after Nadav sold his business 🔎 21:06 - What made Nadav start his journey of self-love 💌 30:21 - 10X your goals by increasing emotional intelligence 📈 35:16 - What makes Align different from other apps 📲 45:52 - "Get into relationship with someone who likes to leave the party at the same time you do" 💃🕺