83. Cold Exposure Benefits + a New Portable Way to Cold Plunge.

I enjoyed sitting down with the creators of Edge Theory Labs, Joshua and Rob Church. These two men are impressive. What they have created is a portable, low cost and easy to use cold plunging experience.

In this show you will learn about the benefits of cold exposure, how to get started with cold exposure, the new options for cold bathing, as well as my experience with the cold.

You'll also see how they discovered the healing powers of cold water therapy while training for their first Ironman Triathlon together. After building a cold tub and using it every day while training, they quickly became addicted to the cold and obsessed with sharing this secret weapon with others. See how they engineered The Edge Tub. The 'iceless ice bath' with built in filtration, hot-tub mode, and a portable design that fits into a backpack.

If you are interested in purchasing The Edge Tub, you can use the code HYDRATE15 for $750 off full retail price.

Instagram - @edgetheorylabs

Website - https://www.edgetheorylabs.com/

Enjoy xoxo

Timestamps:

8:18 - What is "Edge Theory Labs"

10:26 - Why The Edge Tub is better than ice chest freezers

12:34 - What is it about cold plunging that is like medicine

16:16 - "Leaning in to discomfort can give you the edge for the day"

20:01 - The physical benefits of cold plunging

25:47 - What Joshua has to say about cold and breathwork for people who are scared

28:14 - "My breath can take me anywhere I want to go"

32:38 - The cold can also help you get a better sleep

35:19 -  "Your body can go way past what your brain is telling you"

36:49 - How The Edge Tub is different than other cold plunges on the market