81. Increase energy and lower inflammation with this potent combination.

There is a lot of research to note about hydrogen (H2) and it’s positive benefits. We also know that Nitric oxide production in the body is highly beneficial for energy, aging well, feeling good, looking good etc.

What happens when we combine H2 and Nitric Oxide? Every thought of that? I hadn’t until I med Shelli Ruppman-Kranz.

There is a very special biological response that takes place when these two elements are combined because H2 helps drive Nitric oxide into the system as well as increase the duration of Nitric Oxide production in our biological systems.

I got to interview Shelli Ruppman-Kranz who is one of the co-founders of H2 Beverage. H2 Beverage makes these potent little drinks called Hydro Shots.

I don’t drink many pr- made beverages. It’s quite rare actually. Although, I have one Hydro Shot almost daily! Why?

There are numerous studies on hydrogen’s benefits as well as Nitric oxide: studies done on:
Bone, brain, cancer, heart, energy, kidney, liver, lung, pain etc…

Check out these studies and more at:

https://h2bev.com/pages/articles

I can’t wait for you to listen to this episode so that you can increase your awareness into how to optimize your energy production in a healthy way that is sustainable for the long term as well as age smarter. Here’s to activating our vitality together!

Learn more at

https://lddy.no/o6r1 , also receive a discount on your first order immediately in your cart with this link.

CHEERS 🥂

XO,

Tracy Duhs

Tracyduhs.com

🛒 Shop my favorite hydration 💧 products at: SanctuarySd.com

Timestamps:

03:53 The beverages I drink on a regular basis are water and freshen pressed juices and my own personal elixirs. There is one other potent shot I’ve recently added to the mix. This drink contains H2 and L-citrulline.

08:30 Hydrogen acts like a transporter for nitric oxide. The benefits = more blood flow to the brain and body

10:14 Claims about supplements and the industry.

11:18 Why H2 is beneficial in our bodies. What is Hydrogen Water?
It is water that contains dissolved hydrogen gas. The water is still water, but is now enriched with hydrogen gas.
What is Molecular Hydrogen?
Molecular hydrogen consists of two hydrogen atoms that are chemically bonded together. Each hydrogen atom contains 1 proton and 1 electron. The hydrogen atoms combine together to form molecular hydrogen, which is a gas.

12:22 L-citrulline and H2 is where the magic happens in the body; it’s a potent anti inflammatory remedy.

14:10 Why this drink is great for keto diets/ no crash/ no jittery side effects.

17:52 Performance, recovery + less oxidation are the results

22:17 The Tracy Duhs travel diet.

25:42 How to slow down the biological aging process. Aging is a disease. How do we age better?

30:34 Our future is created in our daily habits. Let’s make the daily health habits fun.

32:27 The drip on flavorings.

35:20 The drip on cans and aluminum.