HYDRATE with Tracy Duhs

Meet Phi’on Chief Scientist Robert Gourlay. He’s a fellow water lover, researcher and scientist. He has spent the past 25 years developing technology to map and locate groundwater sources. He is a successful water diviner and an environmental scientist with extensive experience working with ecology, soils, vegetation, Australian geology and water structure. Since 1995, Robert Gourlay has located more than 5000 groundwater bores, with a success rate over 90 per cent. Robert is passionate about creating nutrient-dense products and structured (negatively charged) water to support the human body's natural capacity to regulate and heal at a cellular level. His philosophy is simple: Quality food and water are the pathway to health. In this show we learn from Robert about negativity charged water and why that is important for longevity as well as valuable gems 💎 about water + ormus that you may not already know. Learn more about Robert and his research at: phion.com.au Get your MEAWATER device today: https://meawater.com/?bg_ref=jdvi87kzKQ Find hydration resources at: SanctuarySd.com Enjoy the show. Timestamps: 6:30 - How do you measure the charge of the water? 💧 7:21 - Robert talks about his studies and challenges 📚 12:48 - Robert's experiment on reserving capacity of negatively structured water 🤯 18:12 - Can we have negatively charged water without it being structured? 🧪 23:36 - "There's no shortage of fresh water on the planet. It's just a matter of accessing it" 🌊 28:09 - Why Collagen is very important for our body 💪 31:54 - Robert's opinion on collagen peptides (There's a BETTER way to take collagen) 🔍 38:01 - How Robert's devices are different from others 🔬

MEET Carrie Bennett, MS ACN - A BADASS in the field of Quantum Biology, light, and hydration. Like so many, Carrie has had quite a unique health journey.  As a college athlete, supposedly at the pinnacle of health and fitness, she suffered joint pain, chronic ligament issues, and insomnia. After her first child was born she developed horrific stomach pain, extreme low energy, brain fog and digestive issues. Armed with an undergraduate degree in Biology, a Master’s Degree in Applied Clinical Nutrition, a lead faculty position at the Quantum Biology Collective and certifications as a personal trainer, massage therapist, and performance breathing coach, Carrie has made it her mission to discover foundational strategies for health and healing. Through the Quantum Biology Collective Carrie teaches the Circadian Certified program for health professionals. In private clinical practice and through online courses and webinars, Carrie teaches people how to thrive using quantum health strategies involving sunlight, circadian rhythm, grounding, mitochondrial support, cold therapy, hydration, sleep and more. I know you will enjoy this show. Carrie breaks down complex science concepts into bite size and applicable pieces that any age can understand. Enjoy the show. Get to know Carrie in IG @carriebwellness Also check out my favorite hydration drip at SanctuarySD.com ClearStemSkin promo HOOK UP code: HYDRATE Timestamps: 4:00 - How Carrie got into hydration and what excites her the most💧 8:39 - THESE things will change your life ☑️ 9:28 - How does the light impact the body of water 🔦 14:08 - How to get the nutrition from the sun the right way 🔆 16:35 - Carrie's opinion on sunglasses 😎 20:03 - Should you apply sunscreen on body 🧴 22:06 - How the lights from our screens are effecting us 📲 23:55 - Carrie defines disease 👩‍🏫 29:29 - How much light is a good dose for a average human 👌 32:29 - This is the most underrated exercise 🚶‍♀️ 38:44 - Why movement is huge for hydration 💃 42:36 - Carrie talks about physics of the water 💦 47:28 - How dissonance effects our bodies 🧐

Does sex revitalize and energize you? If you’re feeling tired and depleted after sex…YOUR’RE DOING IT WRONG according to Kim Anami. This was an interesting perspective for me to begin to explore with her in this episode. Kim teaches us how to utilize our sexual energy for creation and not leak or deplete our creative energy (sexual energy). Is your vagina intuitive? Is there a reason why it’s not getting turned on and lubricated? Why do many women have a numb vagina? Could it be that our bodies are a manifestation of our conscious and unconscious mind? Erectile dysfunction, low libido, low vaginal lubrication, premature ejaculation, lack of desire, terrible PMS, symptomatic periods? Could these actually be symptoms of stagnation in the relationship or in one’s self???? At any age…at any stage…there’s hope for you. The narrative you’ve been sold that you and your libido dry up is FALSE according to Kim Anami. She says we’ve been fed lies about our sexuality and she’s on a mission to transmute the sex story into life giving energy and creation. Sexual energy is creative life energy. Who is Kim Anami? Kim is a  coach in the spiritual synthesis  of Tantra, Taoism, Osho, Transpersonal psychology, philosophy and a host of quantum growth-accelerating practices she uses to propel her clients into higher stratospheres of connection, intimacy, energy and creativity. Her VIP intensives became the stuff of legends, within an elite coterie of society. You may have seen Kim’s musings on love, life and sex in: Playboy, Elle, Oprah Magazine, Marie Claire, Allure, Glamour, Women’s Health, Shape, Cosmopolitan, Self, Flare, The Sunday Times (UK), The Daily Mirror (UK), The Daily Mail (UK), The Daily Express (UK), The Independent (UK), GQ, FHM, Maxim, Metro, In Touch, People, Closer, Grazia, The Huffington Post, The Huffington Post Live, Salon, Yahoo, BuzzFeed, Mashable, national talk shows from E! Network and CNN to NPR and various international radio and television programs around the globe. And today? I’m a globe-trotting coach, national media commentator and luxury retreat curator with a book in the works, a bodaciously blooming business, and a collection of couture crystal and maribou dildos. I divide my time between Bali and Los Angeles and a host of beaches in between, where I not only live and surf, but lift objects with my vagina. Connect with Kim at KimAnami.com Or on IG: @KimAnami Also, Check out Tracy’s favorite’s at SanctuarySD.com Check out ClearStem Skin Care at: ClearStemSkinCare.com Code: HYDRATE Timestamps: 3:28 - Who is Kim Anami 10:40 - Sexual energy is more than just having SEX 15:16 - Meditate. Mastrubate. Create. 21:57 - Why 75% men ejaculate in 3 minutes 25:37 - What does Kim mean by a well-f**ked-women 33:10 - Why do many women have a numb vagina? 37:01 - The vagina is another brain. 39:10 - How did Kim get into this practice 43:51 - EVERYONE has work to do about this 52:31 - THESE are the signs of a well-f**ked-woman 55:14 - What is SEXY? (Spoiler: It's not how you dress) 59:33 - Kim's exclusive courses to HELP you on your journey with sexual energy 1:02:11 - Share this episode with your friends. This NEEDS to be heard.

Hey Hydrate fam, meet Jeff Shub. Jeff is a former MD. You may know him as The Urban Barefoot. 🦶Jeff now lives nomadically helping individuals and communities expand possibilities by harnessing the innate wisdom and intelligence of our bodies, starting with the foundation…our feet 🦶. I enjoyed my conversation with Jeff because it reminded me how empowered we are when we take the time and listen to the intelligence of our bodies. Our bodies are speaking to us constantly through pain, discomfort, exhaustion etc. When we choose to listen 👂🏻 instead of numb out, profound healing can take place. Today we learn about the foundation of connecting with our bodies alignment by learning more about our feet and the crucial role they play in our health and well-being With several years of experience in building businesses and consulting for some of the most progressive companies in the world, combined with a medical degree and profound passion for the human experience, Jeff navigates these uncertain times in a unique way. The Urban Barefoot began as a case study into the applications of a barefoot mindset in a "normal" city environment. Ideally, we'd all live in the forest and run around with no shoes. That's just not a viable option for most. The project has evolved farther than ever dreamed and taken some magically unexpected turns along the way. What seemed like a physical body message has transformed into a realization that Barefoot Medicine is really about FEELING. It’s about being present with the world, as it is. It is a commitment to experimenting with new ways of interacting with the world to create a “winning happening” dynamic so that we may hope to continue seeing humans exist in harmony with this planet. When Jeff isn’t holding space you can find him moving, meditating or learning about the human experience. His mantra is, “to lead with giving and be open to receiving, and become one with everything and everyone on his journey”. Connect with Jeff @theurbanbarefoot Get hydrated by checking out Tracy’s favorite hydration drip 💧 at SanctuarySd.com Timestamps: 3:19 - Who is The Urban Barefoot? 🦶 10:29 - Why the foot is maybe one of the most important structures in the evolution of humans 🔬 19:45 - One of the pathways to awakening is starting to feel again 👣 23:33 - Conventional shoes are like wearing a blindfold 🙈, barefoot shoes are like wearing sunglasses 😎 28:02 - What message does The Urban Barefoot have for people? 💌 36:32 - This is WHY Jeff left medicine and started emotional healing 💊💞 43:25 - Why are shoes not good for our feet? ❌👟 53:34 - How can we reconnect to the earth and be in devotion to it 🌎🙏

All of us are faced with conflict at some point in our human relationships. How do we strengthen our inner emotional muscles and sharpen our communication tools in order to transmute conflict into connection? Connection is healing, it’s essential. We cannot and will not thrive alone. You may be living in a home with people you don’t feel connected with. You may be working around people yet feel isolated and alone. Sometimes the loneliest place to be is WITH another person you don’t feel connected with.  The GREAT NEWS Is…there is HOPE. You can feel connected, supported, heard, seen and loved. It may just take some simple tweaking in the words you use. Today’s guest ANNIE LALLA a CARTOGRAPHER of love and relationships. What is a Love CARTOGRAPHER you ask? Download this episode and  allow Annie to explain it in her own words. What a FUN conversation with ANNIE. I’m incredibly grateful to her for her for making time to… DRIP DROP her crystalline structured words of wisdom upon us. Learn more about Annie at: https://annielalla.com/about/ Or check her drip on IG: @lallabird Her content is 🤌🏼 Enjoy the show! XO TD Timestamps: 3:51 - Every conflict is an attempt to be understood 👂 8:56 - Annie's "WTF to MLK" approach 🤯 11:10 - Should you be VULNERABLE? 🤷‍♀️ 12:46 - One trick if you want your partner to CHANGE ☝ 21:52 - EASIEST way to deal with children lying without shaming them 👩‍👧‍👧 26:04 - How to deal with ANGER in relationships 💢 35:29 - Ultimate hacks to calm your nervous systems 🧘‍♀️ 41:21 - An adventurous relationship doesn't have to have pain 🤕 48:18 - Why do people always blame others in a conflict 👉 52:46 - Did online dating effect how actual dating used to be? 📲 1:02:30 - How Annie used her confidence to teach her partner become WHOLE 🧝‍♀️

I interviewed my good friend and Social Entrepreneur NADAV WILF. Nadav is one of those guys that see’s opportunity and activates. His first successful company DISCOVER SD was a web site that highlighted all of the cool spots in San Diego. He was the first to put my wellness center THE SANCTUARY on the map. Always grateful to him for the shout out sand fun parties he threw. After selling that company and starting a few more in between, Nadav is now helping people get MORE or what they want out of life. His simple approach helps you align with more of what you desire. It helps you identify the patterns and beliefs that are keeping you from getting what you want. 10X YOUR GOALS BY INCREASING EMOTIONAL INTELLIGENCE Learn more at https://Alignapp.co Or meet Nadav @nadavwilf SHOW SPONSOR: CLEARSTEM Learn more about my one of my favorite skin clarity support products at https://clearstemskincare.com/ My top two favorite products are Clearity Serum and BounceBack Serum Use code HYDRATE for a special discount Timestamps: 4:15 - How Nadav started his first 7 figure business in his 20s  10:32 - Nadav shares why he sold his business 💰 17:07 - What happened after Nadav sold his business 🔎 21:06 - What made Nadav start his journey of self-love 💌 30:21 - 10X your goals by increasing emotional intelligence 📈 35:16 - What makes Align different from other apps 📲 45:52 - "Get into relationship with someone who likes to leave the party at the same time you do" 💃🕺

Meet Mollie McGlocklin who is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Mollie gave me the drip on simple tips that will produce large rewards in the health department. At Hydrate we always advocate health in our 9 Pillars of health. So, why not invite Mollie to help share her sleep morsels of wisdom with us? Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in psychology and behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. I learned a LOT from Mollie today and I can’t wait to share her tips with you. Connect with Mollie on IG @molliemcglocklin Also, check out my FAVORITE deep sleep support here https://sanctuarysd.com/product/3000mg-deep-sleep-caps/ Timestamps: 1:32 - Why did Mollie start Sleep Is A Skill 💤 4:39 - What are all the right things we could be doing from the moment we wake up ✅ 8:19 - Install this app RIGHT NOW if you're having struggle acclimating to different time zones 📲 12:16 - What actually does darkness timing mean dark 15:52 - Mollie explains what is temperature timing 🌡 19:28 - Cold Plunge to start or end the day? 🧊 22:35 - How meal timing is related to your sleep and what you can do about it 🍴 26:45 - You SHOULD know these things before using any kind of sleep trackers ⌚ 31:16 - How can we approach teenagers about sleep and it's benefits 🛌 35:00 - Which sleep tracker does Mollie use 💍 41:46 -  How Sleep Is A Skill is working on transforming this conversation around sleep on the planet 🌎

This is the show you’ve been asking for. Many of you have asked about my personal and favorite skin care tips. As most of you know, I owned and operated a skin clinic/ wellness center for 16 years. I’m a skin care enthusiast. I’m consistently invested in learning what will help rejuvenate and preserve our skin naturally and safe. I’m the kind of woman that loves my foundation. I like to have a flawless looking palette when it comes to my skin. I’m also all about that concealer. I threw a party at my house in 2020 and was introduced to a skin care line that caught my attention, it is called ClearStem. After using clear stem for about 2 months, I noticed I was walking out of the house without make up (If you know me this is not something I do.) There was a clear improvement in my skin texture and overall color. Everything looked (and still looks) so much more even! I wanted to give these two ladies a huge HUG for the gift they gave me of even skin tone without caustic chemicals. I decided to invite Kayleigh and Danielle down to the studio to chat about their line and all of the juicy details that I NEEDED to know from them. I loved this conversation with Kayleigh and Danielle all about skin care tips, tricks and secrets. This round table talk about our struggles and triumphs with skin was so much fun and real. It will probably feel like you are sitting in our living room with us like a fly on the wall, as we spill our inner thoughts on skin. What is CLEARSTEM Skincare? It is a revolutionary skincare brand that is both Anti-Aging and Anti-Acne with zero hormones disruptors or toxins. The brand was founded in San Diego, CA by two women, Danielle Gronich (owner of the acclaimed San Diego Acne Clinic) & Kayleigh Christina (Holistic Nutritionist). The co-founders met when Kayleigh was suffering from severe cystic acne, searching for answers, and found San Diego Acne Clinic. The two bonded over their mutual passion for holistic skin health and whole-body wellness. After doing their due diligence and finding that existing products contained pore-clogging ingredients or toxic chemicals that disrupted hormones, they decided that their clients and the world deserved better. Together they began working with a world renowned cosmetic chemist developing a serum that helped reverse acne scars, regulate hormonal oil production, reduce redness and inflammation, and increase collagen & elasticity in the skin (now known as CELLRENEW).  Danielle and Kayleigh decided to partner in 2017 to dedicate their lives and careers to create CLEARSTEM Skincare, and keep creating products that delivered positive change without sacrificing health. In addition to pioneering the all-new anti-aging and anti-acne skincare category, Danielle and Kayleigh created Ditch Your Acne Protocol which has trained thousands of estheticians and helped people ditch their acne, for good! Meet Danielle! She is the formulator and CEO of CLEARSTEM. Danielle’s 10-year acne struggle was the impotence to her current reputation as The Acne Guru™. After three failed rounds of Accutane and multiple laser treatments  Danielle decided to dive into clinical research and went back to school to find the answers to her acne for herself, earning her license as a clinical esthetician and acne specialist. She learned that acne has multiple triggers that operate in tandem and that thoroughly evaluating each case in a holistic way – both internal and external – is the only way to help truly manage skin. Danielle is a wealth of knowledge when is comes to skin care. Danielle’s expertise and knowledge became real for me personally when I saw my skin start to transform. After using Clear Stem for 6 months consistently, I wear a LOT less make up. I don’t feel I need it anymore. I like to show my bare skin because it glows. Meet Kayleigh Christina is the Co-Founder and COO of CLEARSTEM, a nontoxic anti-aging and anti-acne skincare line.  As a Certified Holistic Nutritionist, published author, podcaster, and investor of wellness-based brands, Kayleigh has a deep passion for making a positive impact in other people’s lives. Her journey into the skincare world began when she developed numerous health issues - a breast tumor and severe cystic acne in her mid-twenties - and tried in vain to find a cure. After countless doctors, dermatologists, and specialists, no one could figure out what was going on. That’s when she took matters into her own hands and discovered San Diego Acne Clinic, where she met co-founder Danielle Gronich. Not only did her acne clear up, but through their sessions, the duo discovered their mutual passion for helping other acne sufferers achieve clear skin through internal and external methods without sacrificing their health. That’s when CLEARSTEM Skincare was born. Kayleigh puts the play and fun back in skin care. Her magic touch in ClearStem to me is the playfulness of the brand. I ENJOY my ClearStem ritual. ENJOY THE SHOW!!! Connect with Kaleigh @kayleigh.christina Connect with Danielle @Danielle.the.acne.guru Come party with me at my house! Sip elixirs in my treehouse, jump on my trampolines, laugh, dance, learn about skin care, and play On August 21st, 2022 Enter to win a ticket by going to my web site at http://tracyduhs.com and writing in the notes ClearStem GET A DOUBLE Entry by using code HYDRATE when you purchase any items at http://ClearStem.com Products discussed in the show: 1.Bounce Back Serum with the Red Label :) https://clearstemskincare.com/products/bounceback-repair-serum 2.My favorite Miracle product with Vitamin C and Mandelic Acid https://clearstemskincare.com/products/clearity Time Stamps: 3:39 - Danielle's favorite part about Tracy's pantry 🛒 6:38 - Kayleigh explains why she's obsessed about the bio-charger 🔌 10:57 - What made Danielle & Kayleigh start CLEARSTEM ✨ 16:07 - Why Kayleigh decided not to do Accutane ❌ 22:26 - "If you're an adult, your triggers are your own responsibility" ☝ 25:17 - A proper 4 step skincare routine (No more 12 step routine) 👌 28:37 - How CLEARSTEM is different from other products 31:29 - Why you should always get some sunlight in the morning 🌞 35:01 - Danielle explains the difference between physical and chemical exfoliation 👩‍🏫 43:16 - Do not do BOTOX. Do THIS instead! 🙅‍♀️ 47:46 - "Normal is a false sense of safety" ⏰ 52:05 - How Danielle's experience on being curious not only helped her but also her followers 🙋‍♀️

I’m SOOO excited to air this show 😍. I’ve been looking forward to this interview for quite a while. This show is an essential show for ANYONE interested in PREVENTING DISEASE + ILLNESS. I prefer to stay healthy as opposed to waiting to get sick and then working an uphill battle to reverse or unwind dissonance. Today’s show reveals that there is much more to health than we’ve traditionally been taught. This show opens a whole new world to the possibilities in medicine! Today I had the opportunity to interview one of my favorite mentor doctor’s, Dr. Paula Rochelle. Dr. Paula is by far one of the most badass women I know in functional medicine and life in general. She is pioneering a more effective approach to prevention and wellness care. She specializes in: ADD/ADHD Anxiety Depression Chronic Fatigue Fibromyalgia Chronic Pain Memory Loss Post Traumatic Stress Disorder Learning Disabilities Dr. Paula is board certified in Traditional Naturopathy by the American Naturopathic Medical Association. She spent 3 years on contract to NeuroScience Laboratories as part of a team researching neurotransmitters. She is the director of 2 multidisciplinary alternative medicine clinics. She holds certifications in Acupuncture from the American Society of Acupuncture, in nutrition from the American Association of Nutritional Consultants, and is currently certifying in functional neurology and functional medicine. In 2006, Dr. Rochelle crashed her airplane, walked away to tell the story and did the work needed to heal her own brain. As a result, she focuses her work on assessing and correcting brain trauma. She is the formulator of ASuRA brain – a product designed to open up the aquaporins in the brain enabling the brain to detoxify. Dr. Paula also was one of the speakers at my International Brain Summit and to this day is one of the most memorable speakers. Her wisdom, intuition, and heart to serve set her apart from traditional medical or functional medicine. Her clinics are like a wonderland for me to visit. I learn SOOO much whenever in her presence. I’m grateful for her kindness to pour into me as a practitioner that was just starting out years ago. In the show today we address: Brain/Gut connection The dangers of probiotics What is bio energetic testing and how it can determine patterns in a person’s energetic template + what that means for their health. Mainstream medicine talks in terms of chemistry. Through bioenergetic testing we look at the individual through physics (sound and vibration). This way we can see patterns in their field and see things before they manifest in the physical body. This is true PREVENTATIVE care. This way of determining patterns opens up an exciting avenue to prevent disease instead of sick care. **BEWARE of random number generator machines! These are not the same. Science needs to be able to reproduce results. Dr. Paula addresses this in the show and helps guide us on which practitioners are using true point probe bio energetic testing devices. CONNECT with Dr. Paula Rochelle or book an appointment with her at her clinic. Website https://aysanahealthok.com Contact: 63225 E 290 Rd, Grove, OK 74344 Mailing Address: P.O. Box 6856, Grove, OK 74345 (918) 786-3686 PRODUCTS MENTIONED IN THIS SHOW: Hippocampus by Nucleaic - https://aysana.myshopify.com/products/hippocampus-30c For more information on my favorite hydration devices please visit: SanctuarySd.com 📚 Pre Order my ELIXIR book launching FALL 2022 TracyDuhs.com #ELIXIRQUEEN Timestamps: 2:12 - How Dr. Paula’s Practice Is Different Than Going to See a Regular Allopathic Doctor 🩺 4:28 - Dr. Paula Explains How She Detected a Tumor in a 13 Year Old Which His Neurologists and Pediatricians Couldn’t 🔍 9:06 - What Is a Pattern & How Can We See Them Through an EAV Device Pre-pathology? 🔬 13:02 - The Frequency/Energy Devices You Use Might Be FAKE. Here’s How To Find Out if It’s Real ❌ 16:42 - Dr. Paula Shares a Story on How She Looks Into Various Aspects of Nervous System and Trauma 💭 18:56 - This Herbicide Has TOXIC Effects on Your Nervous System ⚠ 21:30 - Dr. Paula Explains Homeopathy in the Easiest Way  23:40 - What Is Dissonance? (A Musical Explanation) 🎹 26:01 - 6 Months After 9/11, the Cortisol Levels Throughout The US Increased 📈 28:06 -  One of the Best Ways To Start With Healing Is by Just Observing 🔎 29:25 - Tracy Shares Her Recent Experience With Neurotherapy  33:20 - Are there any kind of trends/patterns Dr. Paula is noticing in her patients 🤔 39:09 - Dr. Paula’s Take On Hydration 💧

Are you ready to feel better? Are you confused about minerals and how to balance them through diet and supplementation? It can be confusing for many of us. This conversation with THE MINERAL SHAMAN, Hamid Jabbar helped take a complex subject and make it simple to understand. A simple way to look at minerals and how to help manage iron better. Too much iron in the blood can cause a loss of minerals like Magnesium and Copper. Hamid and his team help people balance their minerals and heal from all manner of physical, mental, and emotional conditions. If your practitioner has prescribed supplements and/or a diet without knowledge of the complex way that minerals work, this can be problematic. How do you know if your practitioner has the knowledge of minerals to support your healing? Hamid suggests you ask them this question: What mineral is at the heart of the Ceruloplasmin protein, rendering it capable of performing the ferroxidase function? If they don’t know then you may want to ask for a second opinion. I learned a lot of rapping with Hamid today. He’s a wealth of knowledge. His voice is so calm and soothing and I enjoyed every minute. I learned more about why many people start having health crisis after 40, contributors to gray hair, how iron toxicity works, how to manage minerals better in the body, how to test for mineral deficiencies etc. Enjoy the show. Find Hamid on: mineralshaman.com HamidJabbar.com IG: @mineralshaman Suggested Supplements COPPER SUPPLEMENT: Recuperate IQ RETINOL SOURCE: Rosita Cod-liver oil Perfectly balanced set of 78 trace elements and minerals can be found Here: https://sanctuarysd.com/product/quinton-isotonic-marine-plasma-30-count/ Timestamps: 1:29 - How Hamid got into understanding minerals and what is The Root Cause Protocol 💎 7:17 - A simple hair test may NOT be the right way to find out if you have enough minerals ❌🧪 11:32 - The symptoms of copper toxicity are really the symptoms of iron overload 🔍 14:32 - Hamid’s thoughts on copper water bottles/pipes 🚰 16:11 - THIS food contains the most amount of copper per serving 🍽 20:10 - If you have kidney/gallstones, this caffeine free tea can help break them down ☕ 24:36 - Do THIS before you jump into a detox or cleanse 🧘‍♀️ 28:39 - The root of many autoimmune diseases could be mineral imbalance 36:34 - Every mg of iron we take in, most of it stays in our body our entire life 🤯 42:57 - How blood donation can help you lose excess iron in the body 💉 46:19 - The science behind gray hair and balding 🧓 48:56 - Hamid suggests supplements for copper and vitamin A (Retinol) 💊