HYDRATE with Tracy Duhs

In this episode of HYDRATE, Tracy sits down with Isabel Friend, Water is Life Educator. Isabel has been studying water for 13 years from scientific, spiritual, biological and eco-political perspectives. She worked with some of the most brilliant Water scientists alive, and became a Water ambassador, helping people shift their relationship with the Source of Life, which is utterly life-changing. In this episode we talk about how to upgrade your water at home, the importance of hydrating diets, why drinking more water won't hydrate you and so much more. Enjoy the episode. For my favorite hydration products, Check out: https://sanctuarysd.com/ Get your Spring Aqua 7: http://www.springaqua.info/hydratewithtracy  Find Isabel on: Instagram: https://www.instagram.com/jenisabelfriend/ Website: https://www.waterislife.love/ YouTube: https://www.youtube.com/@IsabelFriend/ Timestamps: 4:17 - Who is Isabel Friend? 6:50 - Ancestrol diet > Modern diet 11:34 - Hydration is NOT about drinking more water 15:42 - How to upgrade your water (AT HOME!) 23:33 - Spring Aqua, Leela Quantum Block, Analemma Wand, Mayu, Flaska 28:42 - Isabel on moving to Yucatan 33:15 - Things you didn't know about HYDROGEN and WATER

In this episode of HYDRATE, Tracy sits down with Terri Cole, a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Terri has a gift for making complex psychological concepts accessible and actionable. She is the author of Boundary Boss, The essential guide to talk true, be seen and (finally) live free. In this episode we talk about what are boundaries, how it identify your boundaries, how to set boundaries, overcoming fear while setting them, and finally live free. Enjoy the episode. Find Terri on: Instagram: https://www.instagram.com/terricole/ Website: https://www.terricole.com/ YouTube: https://www.youtube.com/@terri_cole Facebook: https://www.facebook.com/TerriColeLCSW Timestamps: 01:50 - Who is Terri Cole? 06:16 - What are Boundaries? 08:53 - Step-by-step guide to setting boundaries 13:55 - How to overcome the fear while setting boundaries 20:06 - Using boundaries to find out who REALLY cares about you 26:51 - Why THIS trend on social media is a bad example of boundaries 33:30 - The MOST important relationship to have in your life

In this episode of HYDRATE, Tracy sits down with Mario Brainovic, CEO of Aǹalemma, a revolutionary new device that transforms regular tap and bottled water from its depleted, chaotic and lesser state into its supreme, coherent, and naturally structured state. Aǹalemma has a remarkable influence on all living things. It regenerates your body, balances the brainwaves, and puts your being into a state of coherence. In this episode we talk about what kind of water to drink, what is Coherent water, how it helps in aging better, what actually happens inside your body when you drink it and how it helps us in connecting to earth's natural rhythms. Enjoy the episode. Get you Aǹalemma water wand: https://analemma-water.com/?ref=1374 Use code HYDRATE10 for a special discount. Find Aǹalemma on: Instagram: https://www.instagram.com/analemmawater_/ Website: https://analemma-water.com/ YouTube: https://www.youtube.com/@analemmawater1346 Facebook: https://www.facebook.com/analemmawater Timestamps: 12:14 - What kind of water should you be drinking? 15:13 - The magic of the Aǹalemma water wand 18:50 - Age better with coherent water? 21:46 - Normal Water vs Aǹalemma Water 26:10 - What happens when you drink Aǹalemma coherent water 28:09 - What does "Coherent" really mean 32:44 - What happens to coherent water when it goes into your gut 39:21 - Aǹalemma's impacts on health 43:55 - Connecting to earth's natural rhythms using water

In this episode of HYDRATE, Tracy sits down with Ken Joslin, CEO of the Ken Joslin Team & the GROW STACK DRIVE, which helps you Build Confidence, Gain Clarity and Create Community. Ken started his journey serving as a Pastor for some of the largest church plants and programs in the US, but now he has stepped out of ministry and into coaching. In addition to coaching Ken has successfully grown his real estate business, and SOLD over $250mm. Today we talk about how to properly set goals and achieve them, How to break out of the rat race, Why proximity is the #1 cheat to success and many more. Enjoy the episode. Come play and connect at CREATE conference: https://www.growstackdrive.com/create-8866?am_id=tracy795 Find Ken on: Instagram: https://www.instagram.com/kenjoslin Website: https://www.growstackdrive.com/ YouTube: https://www.youtube.com/@kenjoslin1942 Facebook: https://www.facebook.com/kenjoslingroup Timestamps: 1:50 - Who is Ken Joslin? 9:09 - Do THIS before setting any goal 11:58 - Losing 80lbs in 2 years 16:08 - Why Sunday nights are the MOST important time of your week 20:09 - Difference between religion and relationship 24:44 - Gary Brecka, Dana White UFC, Kardashians, Biebers 26:28 - Are you a thermometer or a thermostat? 31:11 - THE #1 ENTREPRENEUR CONFERENCE in 2023 34:32 - Proximity is a cheat code to success

Our society, especially in the United States, really idolizes the teens and the twenties. And it’s like “Once you hit 30, you’re past your prime!” I mean, we need more conversations and inspiration around aging WELL. Natalie reminds us that age only needs to be a chronological number.  But biologically, we get a choice in how we want that to happen. Natalie makes it fun. She opens up the conversation, she gives tips and helps people understand how to do that. So no matter what age you are, this is a really inspiring story. And she just gives some really great tips and practical information on how to upgrade yourself at any age. Enjoy this REAL conversation about aging well with Natalie Jill. Find Natalie on: Instagram: https://www.instagram.com/nataliejillfit/ Website: https://www.nataliejillfitness.com/ YouTube: https://www.youtube.com/nataliejillfitness Facebook: https://www.facebook.com/nataliejillfit Timestamps: 5:53 - How to Look and Feel Younger at 50 11:04 - F.A.T = False Assumed Truths 13:22 - How to Change Your Mindset Around Aging 16:44 - Do These 3 Things to Age Well 20:39 - Synthetic vs Bioidentical Hormone Replacement Therapy 24:04 - Why Blood Tests Are Not Enough for HRT 26:04 - Energy Medicine Is the Future of Medicine  30:06 - Muscles, Lifting Heavy, Bodyweight Exercises 32:18 - Air Squats: The Best Way to Squat? 35:53 - How Natalie Was Eating Gluten-Free Even Before It Was a Thing

Today's show is a really unique show in many ways. My guest Robert Grant, and I go into levels of water that have never been spoken about before in this podcast and maybe nowhere else. And it's a really fun conversation and you're going to see, hopefully the world from a new perspective and get some more insight from this very brilliant man and the way that he perceives the world and water. And a little bonus is relationships. This is a very high level human. Not only has he lived in nine different countries, Robert Grant's career and life have spanned a very broad spectrum of interests and educational disciplines. So professionally, he played a leading role in the global health care industry. Formerly the CEO of Bausch + Lomb and Allergan, and he covered diverse areas such as pharmaceutical, medical, device technology and as well as international health care systems. He's done TEDx talks, but what he's really known for now is his mathematics and geometry. Most recently, during the past decade, Robert has turned his attention and acumen toward number theory, mathematical physics, geometry, cryptography and blockchain cryptocurrencies. So he's a strong advocate of data sovereignty for the original producers of digital assets. So Robert and I talk water, we talk philosophical things, we talk relationships. He get real and we get deep. Please share this episode with somebody that you love. Enjoy. Find Robert on: Instagram - @robertedwardgrant YouTube - @Robert_Edward_Grant Website - robertedwardgrant.com For my favorite products, Check out: Sanctuarysd.com Timestamps: 4:56 - Who is Robert Edward Grant 12:43 - How did Robert get into Number theory, Mathematical Physics, Geometry 🧮 23:45 - Who designed Geometry? (AND WHY) 🔍 32:11 - Difference between Ether, Plasma and Water 💧 41:17 - If 0^0 = 1, then Nothing^Nothing = Everything? 🤯 46:54 - Are we living in the METAVERSE? 🌍 52:01 - Water is the Feminine 🌊 58:48 - Men's brain vs Women's brain 🧠 1:07:12 - THIS might be the reason why marriages go wrong ❌💑 1:16:22 - Most powerful thing a women can do to a man 👈 1:21:37 - Men want to fix, women don't want to be fixed 🔧 1:28:51 - How to hold your man to a higher standard without controlling him 💁‍♀️

Today's episode is a treat. I got to interview Steve Martinez. Steve is one of the world's experts in peptides. Everyone's raving about peptides right now. Any time I bring up the word peptides, people's ears perk up. Why? Because peptides are naturally occurring in our body. Our body makes peptides and there's a peptide for everything. But many of the peptides that my friends and I are taking are peptides that are helping encourage our body to build healthier, more radiant skin, more muscle, give us a better metabolism. All the things that we desire can actually be easier when you supplement with peptides. You're going to learn in this conversation how to preserve your youth, how to upgrade your metabolism, how to make your skin look glowy and youthful, how to feel good, have more energy, sleep better, get that deep sleep. Steve's got the drip on all of it. Not only is he an expert in peptides, but he knows a lot about hormones. And he is one of the world's experts with men's hormones, helps men become the leaders that they desire to be. I felt so humbled and honored to have this conversation with Steve just because of his heart, his integrity and his desire to help. He studies and works so hard because he cares about helping people feel their best. And I've been working with Steve the past three years on peptides and making sure my hormones are optimized and I've never felt or looked better. I am personal walking testimony that if you want to look and feel your best, definitely listen to this episode because the tips and supplements that Steve's helped me with have really transformed the way I feel about the way I look and feel and my sleep and my energy and all the things. So enjoy the episode. Connect with Steve: Website: restorergv.com, lionsleadhealth.com Phone: (956) 683-6797 Facebook: @restorewellnessrgv Instagram: @restorewellnessrgv, @lionsleadhealth Timestamps: 3:16 - Who is Steve Martinez  4:29 - The REAL truth about lab results 🩺📃 8:16 - Conventional medicine is about sick care not health care 🤒 10:04 - "Testosterone is a guy's hormone, girls don't need that" (FALSE!) 👎 13:04 - Why Testosterone levels decrease in women 📉 15:14 - How Tracy manages to stay fit and healthy at 40 🧘‍♀️ 16:24 - PEPTIDES! The next big thing? 🤯 18:06 - How to find out which peptides to use 😵 20:48 - Tracy's experience with CJC 1295 💉 21:59 - Why you should STOP getting your peptides online 📲 24:28 - Steve on CJC 1295 📚 30:47 - Helping men increase testosterone, decrease body fat and regain sexual vitality 💪💖 38:07 - You either invest in your health now, or you will pay for it later ☝ 43:09 - Why Steve doesn't take insurance 💵

There's a reason why our bodies crave and desire to disconnect. A big part of that is these devices that we have that are supposed to connect us are actually disconnecting the communication in our body with our cells. Our cells are becoming less able to communicate with each other because there's dissonance in our body. This is where disease starts, aging becomes accelerated, and we just don't feel good. We feel exhausted and depleted.And so I'm always looking for ways to remediate these incoherent messages that are being sent to my body and one thing that I found recently that I'm really enjoying is this quantum device from a company called Leela Quantum Tech. They have a necklace. It's called a heel necklace. And it has these imprinted frequencies inside of it. I really can feel a difference. I feel grounded. And I've really been enjoying them so I got on a call with Philipp who’s the owner of the company. Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer.  He went through two decades of training in shamanic and other energy healing practices. In this episode we talk about the frequencies around Earth, about ways that we can harmonize the subtle energies in our home to help bring more health and wellness to our bodies and much more.Enjoy the show. Connect with Philipp on: Website: https://leelaq.com/?ref=tracyduhs Telegram: Quantum Power Group Facebook: https://www.facebook.com/leelaquantumtech/ Instagram: @leelaquantum Twitter: @LeelaQuantumTimestamps: 4:33 - Who is Phillip? and what should we know about EMFs? 🔍 9:17 - Why are Non native EMFs bad for you 👎 13:22 - What exactly is the biofield 🤔 16:12 - Best ways to protect our biofield 🛡 20:28 - The reason why our bodies crave and desire to disconnect 🔌 25:13 - Philipp shares some studies and findings on EMFs 📚 30:53 - Tracy's experience with the Infinity Bloc and Travel Bloc 🎒 35:05 - How to upgrade your water with Leela Quantum Tech 💧 38:55 - How to learn more about these topics 📲

Here I am at the water conference in Bad Soden, Germany meeting researchers that are opening up new conversations about hydration, water, and invisible source that connects us all. Having a background in evolutionary biology and behavioral ecology, Daniel focused his PhD research on host parasite systems because had a fascination with cellular communication since early childhood. At a young age he read the book: Secret Life of Plants and was inspired to learn that that all life is invisibly connected. Cells iminiate light. A weak emission of electromagnetic signals. What is the invisible that connects everything? Daniel is a Biologist and independent researcher, but what makes him unique is that he is a high school professor. I like this about Daniel because he likes to takes complex concepts and break them down so a student or lay person can easily understand biology 🧪 in a practical way they can apply to their everyday lives. He even authored a book called: Fields of the Cell https://www.researchgate.net/profile/Daniel-Fels/publication/281409607_Fields_of_the_cell/links/5615216108aed47facefb302/Fields-of-the-cell.pdf Learn more about Daniel’s published work here: https://scholar.google.co.kr/citations?view_op=list_works&hl=en&hl=en&user=kme9e4gAAAAJ Lets open our minds and allow ourselves to understand that cells more with Dr. Daniel Fels… Learn more about my favorite hydration products at: SanctuarySD.com Timestamps: 04:47 - Daniel's talk at Water Conference 2022 on cell communication 08:00 - Can cells transmit signals across glass barriers? 11:02 - What is the invisible that connects everything 15:13 - What is scientism? (Daniel's thoughts on scientism) 21:22 - The role of music in cell communication 27:25 - What is cellular communication? 30:33 - How does non-native electromagnetic frequencies impact us? 34:43 - Daniel talks about some past experiments on frequencies that cells emit 40:57 - Why we need to start looking for the truth

Gina Bria I’m taking you with me to the world water conference in Bad Soden, Germany. What a unique and extraordinary experience this has been. Gerald Pollack unites the world’s physicists, chemists and biologist that all have a passion and reverence for water. To say this was a unique experience would be an understatement. Listening to these intellects talk about water from different vantage points was a real treat. I’ve learned so much. What I’ve learned most is how much we really don’t understand water in the slightest. We want to understand. Water has so much to teach us. Today I had the pleasure of interviewing Gina Bria. Gina is the co-author of QUENCH. I’m sure you’ve heard of this book? If you have not read it I highly suggest you do. It’s a fun and practical read. Gina is actually an anthropologist. It’s quite fun to talk to Gina about water because she gives it such a playful and practical spin. She educates from a vantage point that is quite different than most. I know you will learn a lot from this conversation and ultimately feel more connected to water and the infinite wisdom it has to teach us. Enjoy the show. Also enjoy my favorite hydration tips and toys at: SanctaurySD.com Learn more at: TracyDuhs.com Timestamps: 6:00 - Talking About the Surprises of Water 🗣 8:26 - Attention Is the Most Precious and Rare Form of Generosity 👂 11:37 - Why Finding Yourself Might Not Be What You’d Want ❌ 16:43 - Who Is Gina Bria? 🤔 22:00 - This Is Why You Should Be More Playful 😎 26:56 - Gina’s Top 3 Hydration Tips 💧 32:57 - What Is Actually Happening to the Soil When You Use Vortexed Water 🧪 41:09 - What Gina Thinks Is the Future of Water 💭 44:04 - Gina Talks About Her Water Museum 💡