92. Significantly Upgrade Your Health By Learning These Simple Sleep Skills

Meet Mollie McGlocklin who is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast.

Mollie gave me the drip on simple tips that will produce large rewards in the health department.
At Hydrate we always advocate health in our 9 Pillars of health. So, why not invite Mollie to help share her sleep morsels of wisdom with us?

Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in psychology and behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

I learned a LOT from Mollie today and I can’t wait to share her tips with you.

Connect with Mollie on IG @molliemcglocklin

Also, check out my FAVORITE deep sleep support here

https://sanctuarysd.com/product/3000mg-deep-sleep-caps/

Timestamps:

1:32 - Why did Mollie start Sleep Is A Skill 💤

4:39 - What are all the right things we could be doing from the moment we wake up ✅

8:19 - Install this app RIGHT NOW if you're having struggle acclimating to different time zones 📲

12:16 - What actually does darkness timing mean dark

15:52 - Mollie explains what is temperature timing 🌡

19:28 - Cold Plunge to start or end the day? 🧊

22:35 - How meal timing is related to your sleep and what you can do about it 🍴

26:45 - You SHOULD know these things before using any kind of sleep trackers ⌚

31:16 - How can we approach teenagers about sleep and it's benefits 🛌

35:00 - Which sleep tracker does Mollie use 💍

41:46 -  How Sleep Is A Skill is working on transforming this conversation around sleep on the planet 🌎