HYDRATE with Tracy Duhs 94. How to Transmute Conflict into Opportunity for Deeper Connection
All of us are faced with conflict at some point in our human relationships. How do we strengthen our inner emotional muscles and sharpen our communication tools in order to transmute conflict into connection?
Connection is healing, it’s essential. We cannot and will not thrive alone. You may be living in a home with people you don’t feel connected with. You may be working around people yet feel isolated and alone. Sometimes the loneliest place to be is WITH another person you don’t feel connected with.
The GREAT NEWS Is…there is HOPE. You can feel connected, supported, heard, seen and loved. It may just take some simple tweaking in the words you use.
Today’s guest ANNIE LALLA a CARTOGRAPHER of love and relationships.
What is a Love CARTOGRAPHER you ask? Download this episode and allow Annie to explain it in her own words.
What a FUN conversation with ANNIE. I’m incredibly grateful to her for her for making time to… DRIP DROP her crystalline structured words of wisdom upon us.
Learn more about Annie at:
Or check her drip on IG: @lallabird
Her content is 🤌🏼
Enjoy the show!
XO TD
Timestamps:
3:51 - Every conflict is an attempt to be understood 👂
8:56 - Annie's "WTF to MLK" approach 🤯
11:10 - Should you be VULNERABLE? 🤷♀️
12:46 - One trick if you want your partner to CHANGE ☝
21:52 - EASIEST way to deal with children lying without shaming them 👩👧👧
26:04 - How to deal with ANGER in relationships 💢
35:29 - Ultimate hacks to calm your nervous systems 🧘♀️
41:21 - An adventurous relationship doesn't have to have pain 🤕
48:18 - Why do people always blame others in a conflict 👉
52:46 - Did online dating effect how actual dating used to be? 📲
1:02:30 - How Annie used her confidence to teach her partner become WHOLE 🧝♀️