HYDRATE with Tracy Duhs

Meet Mollie McGlocklin who is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Mollie gave me the drip on simple tips that will produce large rewards in the health department. At Hydrate we always advocate health in our 9 Pillars of health. So, why not invite Mollie to help share her sleep morsels of wisdom with us? Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in psychology and behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. I learned a LOT from Mollie today and I can’t wait to share her tips with you. Connect with Mollie on IG @molliemcglocklin Also, check out my FAVORITE deep sleep support here https://sanctuarysd.com/product/3000mg-deep-sleep-caps/ Timestamps: 1:32 - Why did Mollie start Sleep Is A Skill 💤 4:39 - What are all the right things we could be doing from the moment we wake up ✅ 8:19 - Install this app RIGHT NOW if you're having struggle acclimating to different time zones 📲 12:16 - What actually does darkness timing mean dark 15:52 - Mollie explains what is temperature timing 🌡 19:28 - Cold Plunge to start or end the day? 🧊 22:35 - How meal timing is related to your sleep and what you can do about it 🍴 26:45 - You SHOULD know these things before using any kind of sleep trackers ⌚ 31:16 - How can we approach teenagers about sleep and it's benefits 🛌 35:00 - Which sleep tracker does Mollie use 💍 41:46 -  How Sleep Is A Skill is working on transforming this conversation around sleep on the planet 🌎

This is the show you’ve been asking for. Many of you have asked about my personal and favorite skin care tips. As most of you know, I owned and operated a skin clinic/ wellness center for 16 years. I’m a skin care enthusiast. I’m consistently invested in learning what will help rejuvenate and preserve our skin naturally and safe. I’m the kind of woman that loves my foundation. I like to have a flawless looking palette when it comes to my skin. I’m also all about that concealer. I threw a party at my house in 2020 and was introduced to a skin care line that caught my attention, it is called ClearStem. After using clear stem for about 2 months, I noticed I was walking out of the house without make up (If you know me this is not something I do.) There was a clear improvement in my skin texture and overall color. Everything looked (and still looks) so much more even! I wanted to give these two ladies a huge HUG for the gift they gave me of even skin tone without caustic chemicals. I decided to invite Kayleigh and Danielle down to the studio to chat about their line and all of the juicy details that I NEEDED to know from them. I loved this conversation with Kayleigh and Danielle all about skin care tips, tricks and secrets. This round table talk about our struggles and triumphs with skin was so much fun and real. It will probably feel like you are sitting in our living room with us like a fly on the wall, as we spill our inner thoughts on skin. What is CLEARSTEM Skincare? It is a revolutionary skincare brand that is both Anti-Aging and Anti-Acne with zero hormones disruptors or toxins. The brand was founded in San Diego, CA by two women, Danielle Gronich (owner of the acclaimed San Diego Acne Clinic) & Kayleigh Christina (Holistic Nutritionist). The co-founders met when Kayleigh was suffering from severe cystic acne, searching for answers, and found San Diego Acne Clinic. The two bonded over their mutual passion for holistic skin health and whole-body wellness. After doing their due diligence and finding that existing products contained pore-clogging ingredients or toxic chemicals that disrupted hormones, they decided that their clients and the world deserved better. Together they began working with a world renowned cosmetic chemist developing a serum that helped reverse acne scars, regulate hormonal oil production, reduce redness and inflammation, and increase collagen & elasticity in the skin (now known as CELLRENEW).  Danielle and Kayleigh decided to partner in 2017 to dedicate their lives and careers to create CLEARSTEM Skincare, and keep creating products that delivered positive change without sacrificing health. In addition to pioneering the all-new anti-aging and anti-acne skincare category, Danielle and Kayleigh created Ditch Your Acne Protocol which has trained thousands of estheticians and helped people ditch their acne, for good! Meet Danielle! She is the formulator and CEO of CLEARSTEM. Danielle’s 10-year acne struggle was the impotence to her current reputation as The Acne Guru™. After three failed rounds of Accutane and multiple laser treatments  Danielle decided to dive into clinical research and went back to school to find the answers to her acne for herself, earning her license as a clinical esthetician and acne specialist. She learned that acne has multiple triggers that operate in tandem and that thoroughly evaluating each case in a holistic way – both internal and external – is the only way to help truly manage skin. Danielle is a wealth of knowledge when is comes to skin care. Danielle’s expertise and knowledge became real for me personally when I saw my skin start to transform. After using Clear Stem for 6 months consistently, I wear a LOT less make up. I don’t feel I need it anymore. I like to show my bare skin because it glows. Meet Kayleigh Christina is the Co-Founder and COO of CLEARSTEM, a nontoxic anti-aging and anti-acne skincare line.  As a Certified Holistic Nutritionist, published author, podcaster, and investor of wellness-based brands, Kayleigh has a deep passion for making a positive impact in other people’s lives. Her journey into the skincare world began when she developed numerous health issues - a breast tumor and severe cystic acne in her mid-twenties - and tried in vain to find a cure. After countless doctors, dermatologists, and specialists, no one could figure out what was going on. That’s when she took matters into her own hands and discovered San Diego Acne Clinic, where she met co-founder Danielle Gronich. Not only did her acne clear up, but through their sessions, the duo discovered their mutual passion for helping other acne sufferers achieve clear skin through internal and external methods without sacrificing their health. That’s when CLEARSTEM Skincare was born. Kayleigh puts the play and fun back in skin care. Her magic touch in ClearStem to me is the playfulness of the brand. I ENJOY my ClearStem ritual. ENJOY THE SHOW!!! Connect with Kaleigh @kayleigh.christina Connect with Danielle @Danielle.the.acne.guru Come party with me at my house! Sip elixirs in my treehouse, jump on my trampolines, laugh, dance, learn about skin care, and play On August 21st, 2022 Enter to win a ticket by going to my web site at http://tracyduhs.com and writing in the notes ClearStem GET A DOUBLE Entry by using code HYDRATE when you purchase any items at http://ClearStem.com Products discussed in the show: 1.Bounce Back Serum with the Red Label :) https://clearstemskincare.com/products/bounceback-repair-serum 2.My favorite Miracle product with Vitamin C and Mandelic Acid https://clearstemskincare.com/products/clearity Time Stamps: 3:39 - Danielle's favorite part about Tracy's pantry 🛒 6:38 - Kayleigh explains why she's obsessed about the bio-charger 🔌 10:57 - What made Danielle & Kayleigh start CLEARSTEM ✨ 16:07 - Why Kayleigh decided not to do Accutane ❌ 22:26 - "If you're an adult, your triggers are your own responsibility" ☝ 25:17 - A proper 4 step skincare routine (No more 12 step routine) 👌 28:37 - How CLEARSTEM is different from other products 31:29 - Why you should always get some sunlight in the morning 🌞 35:01 - Danielle explains the difference between physical and chemical exfoliation 👩‍🏫 43:16 - Do not do BOTOX. Do THIS instead! 🙅‍♀️ 47:46 - "Normal is a false sense of safety" ⏰ 52:05 - How Danielle's experience on being curious not only helped her but also her followers 🙋‍♀️

I’m SOOO excited to air this show 😍. I’ve been looking forward to this interview for quite a while. This show is an essential show for ANYONE interested in PREVENTING DISEASE + ILLNESS. I prefer to stay healthy as opposed to waiting to get sick and then working an uphill battle to reverse or unwind dissonance. Today’s show reveals that there is much more to health than we’ve traditionally been taught. This show opens a whole new world to the possibilities in medicine! Today I had the opportunity to interview one of my favorite mentor doctor’s, Dr. Paula Rochelle. Dr. Paula is by far one of the most badass women I know in functional medicine and life in general. She is pioneering a more effective approach to prevention and wellness care. She specializes in: ADD/ADHD Anxiety Depression Chronic Fatigue Fibromyalgia Chronic Pain Memory Loss Post Traumatic Stress Disorder Learning Disabilities Dr. Paula is board certified in Traditional Naturopathy by the American Naturopathic Medical Association. She spent 3 years on contract to NeuroScience Laboratories as part of a team researching neurotransmitters. She is the director of 2 multidisciplinary alternative medicine clinics. She holds certifications in Acupuncture from the American Society of Acupuncture, in nutrition from the American Association of Nutritional Consultants, and is currently certifying in functional neurology and functional medicine. In 2006, Dr. Rochelle crashed her airplane, walked away to tell the story and did the work needed to heal her own brain. As a result, she focuses her work on assessing and correcting brain trauma. She is the formulator of ASuRA brain – a product designed to open up the aquaporins in the brain enabling the brain to detoxify. Dr. Paula also was one of the speakers at my International Brain Summit and to this day is one of the most memorable speakers. Her wisdom, intuition, and heart to serve set her apart from traditional medical or functional medicine. Her clinics are like a wonderland for me to visit. I learn SOOO much whenever in her presence. I’m grateful for her kindness to pour into me as a practitioner that was just starting out years ago. In the show today we address: Brain/Gut connection The dangers of probiotics What is bio energetic testing and how it can determine patterns in a person’s energetic template + what that means for their health. Mainstream medicine talks in terms of chemistry. Through bioenergetic testing we look at the individual through physics (sound and vibration). This way we can see patterns in their field and see things before they manifest in the physical body. This is true PREVENTATIVE care. This way of determining patterns opens up an exciting avenue to prevent disease instead of sick care. **BEWARE of random number generator machines! These are not the same. Science needs to be able to reproduce results. Dr. Paula addresses this in the show and helps guide us on which practitioners are using true point probe bio energetic testing devices. CONNECT with Dr. Paula Rochelle or book an appointment with her at her clinic. Website https://aysanahealthok.com Contact: 63225 E 290 Rd, Grove, OK 74344 Mailing Address: P.O. Box 6856, Grove, OK 74345 (918) 786-3686 PRODUCTS MENTIONED IN THIS SHOW: Hippocampus by Nucleaic - https://aysana.myshopify.com/products/hippocampus-30c For more information on my favorite hydration devices please visit: SanctuarySd.com 📚 Pre Order my ELIXIR book launching FALL 2022 TracyDuhs.com #ELIXIRQUEEN Timestamps: 2:12 - How Dr. Paula’s Practice Is Different Than Going to See a Regular Allopathic Doctor 🩺 4:28 - Dr. Paula Explains How She Detected a Tumor in a 13 Year Old Which His Neurologists and Pediatricians Couldn’t 🔍 9:06 - What Is a Pattern & How Can We See Them Through an EAV Device Pre-pathology? 🔬 13:02 - The Frequency/Energy Devices You Use Might Be FAKE. Here’s How To Find Out if It’s Real ❌ 16:42 - Dr. Paula Shares a Story on How She Looks Into Various Aspects of Nervous System and Trauma 💭 18:56 - This Herbicide Has TOXIC Effects on Your Nervous System ⚠ 21:30 - Dr. Paula Explains Homeopathy in the Easiest Way  23:40 - What Is Dissonance? (A Musical Explanation) 🎹 26:01 - 6 Months After 9/11, the Cortisol Levels Throughout The US Increased 📈 28:06 -  One of the Best Ways To Start With Healing Is by Just Observing 🔎 29:25 - Tracy Shares Her Recent Experience With Neurotherapy  33:20 - Are there any kind of trends/patterns Dr. Paula is noticing in her patients 🤔 39:09 - Dr. Paula’s Take On Hydration 💧

Are you ready to feel better? Are you confused about minerals and how to balance them through diet and supplementation? It can be confusing for many of us. This conversation with THE MINERAL SHAMAN, Hamid Jabbar helped take a complex subject and make it simple to understand. A simple way to look at minerals and how to help manage iron better. Too much iron in the blood can cause a loss of minerals like Magnesium and Copper. Hamid and his team help people balance their minerals and heal from all manner of physical, mental, and emotional conditions. If your practitioner has prescribed supplements and/or a diet without knowledge of the complex way that minerals work, this can be problematic. How do you know if your practitioner has the knowledge of minerals to support your healing? Hamid suggests you ask them this question: What mineral is at the heart of the Ceruloplasmin protein, rendering it capable of performing the ferroxidase function? If they don’t know then you may want to ask for a second opinion. I learned a lot of rapping with Hamid today. He’s a wealth of knowledge. His voice is so calm and soothing and I enjoyed every minute. I learned more about why many people start having health crisis after 40, contributors to gray hair, how iron toxicity works, how to manage minerals better in the body, how to test for mineral deficiencies etc. Enjoy the show. Find Hamid on: mineralshaman.com HamidJabbar.com IG: @mineralshaman Suggested Supplements COPPER SUPPLEMENT: Recuperate IQ RETINOL SOURCE: Rosita Cod-liver oil Perfectly balanced set of 78 trace elements and minerals can be found Here: https://sanctuarysd.com/product/quinton-isotonic-marine-plasma-30-count/ Timestamps: 1:29 - How Hamid got into understanding minerals and what is The Root Cause Protocol 💎 7:17 - A simple hair test may NOT be the right way to find out if you have enough minerals ❌🧪 11:32 - The symptoms of copper toxicity are really the symptoms of iron overload 🔍 14:32 - Hamid’s thoughts on copper water bottles/pipes 🚰 16:11 - THIS food contains the most amount of copper per serving 🍽 20:10 - If you have kidney/gallstones, this caffeine free tea can help break them down ☕ 24:36 - Do THIS before you jump into a detox or cleanse 🧘‍♀️ 28:39 - The root of many autoimmune diseases could be mineral imbalance 36:34 - Every mg of iron we take in, most of it stays in our body our entire life 🤯 42:57 - How blood donation can help you lose excess iron in the body 💉 46:19 - The science behind gray hair and balding 🧓 48:56 - Hamid suggests supplements for copper and vitamin A (Retinol) 💊

Meet Jonathan Pantalis. Who is Jonathan? You may not know his name but you may know of his chocolates 🍫. He started a little company called Phi Kind chocolate, now known as Living Ratio. I’ve learned a LOT about chocolate from the time I’ve spent with Jonathan. Like anything, sourcing + processing play a BIG role in our experience with chocolate. Everything from how it tastes to how we feel and even how it digests in our system will depend on the variety and processing. Jonathan prides himself in his sourcing and processing magic ✨. It’s evident in the way his chocolates taste and how I feel after eating them. In this show we talk about how Jonathan started his chocolate company. As a young teen he wanted to fit in, so he started making comfort food for friends and family as a way to connect and be liked. Eventually, Jonathan’s love for the power of food and it’s ability to connect people led him to learn about healthy alternatives to mainstream junk food. This was the beginning of Living Ratio chocolate. Learn more about Jonathan and his company at: LivingRatio.com Try my FAVORITE hot chocolate adaptogen elixir that Jonathan formulated called Cacao Calm. Some of that formulating happened in my very own kitchen. 😋 Yummy! Use code HYDRATE for a special discount. https://livingratio.com/pages/cacao-calm-launch?sca_ref=1646484.BPHHUhUWJe enjoy the show. Timestamps: 1:58 - "Unlearning is more important than learning" 3:03 - Tracy shares a fun story on how she met Jonathan 6:24 -  What made Jonathan love alchemizing drinks, food & chocolate 🍫✨🍷 11:12 - How marketing makes you think the food is healthy when it's NOT ❌ 18:59 - Addiction Is “A Solution” that Becomes “The Problem” 25:29 - "If I'm truly known, will I still be loved?" 38:44 - Jonathan shares how Living Ratio started and how sourcing + processing play a BIG role in his company. 🔍 44:50 - Some supplements are made to taste bad, so people can think they're healthier 🤯

Meet Mason Taylor, alchemist, owner, fearless leader and educator at SUPER FEAST herbs in Australia. I  sat down with Mason and had a little chat about the wisdom of tonic herbs. What are tonic herbs? How do tonic herbs work to support the body? How to source the cleanest and most alive herbs? I’ve got all the drip for you in this show! I was blown away by the wisdom and connection Mason has with the herbs. I learned a lot about herbs, seasons, emotions, aging process, energy, etc and how they are connected to the three treasures of life: Chi, Jing, and Shen. If you are interested in learning how to use herbs to help assist your body in storing energy reserves for more vitality and emotional stability…then this is your show. Enjoy meeting Mason Taylor and learning about his company Super Feast. You’ve probably seen videos of my pantry and know I am the herb queen. My pantry is filled with herbs and Super Feast is my favorite company for tonic herbs because I feel the herbs when I take them. My cells can feel the resonance IMMEDIATELY. It’s rare that I feel herbs immediately in my body to this degree…but when I do…This is when I know they are LEEEGGIITTT. My favorite herb they have is  definitely Tremella. Tremella has been used by noblemen and women of the Orient as a youth-preserving tonic. This hydrating, beautifying herb is packed-full of potent antioxidants that create a radiant complexion and bring lubrication to our deep tissue and vital organs. My second favorite is their Jing blend. Nothing like nourishing the life force in our kidneys. ENJOY Connect with Mason here: IG: MasonjTaylor Web sites: https://superfeast.com Use code HYDRATE for 10% off. mason taylor superfeast Check out his podcast: The Mason Taylor Show How to support those affected by the floods @floodrecovery2022 https://floodsrecovery2022.com/ Videos of China farms: https://superfeast.com/blogs/superblog-usa/reishi-farm-superfeast-adventures-in-china?_pos=1&_sid=ae982fb08&_ss=r https://superfeast.com/blogs/superblog-usa/schizandra-farm-superfeast-at-the-source-in-china?_pos=2&_sid=ae982fb08&_ss=r Tremella face cream: https://superfeast.com/blogs/superblog-usa/potent-hydrating-mushroom-face-cream-recipe?_pos=1&_sid=42ed65479&_ss=r Tremella benefits: https://superfeast.com/blogs/superblog-usa/the-incredible-health-benefits-of-tremella-mushroom?_pos=5&_sid=5abadfff8&_ss=r Beauty Blend: https://superfeast.com/blogs/superblog-usa/beauty-blend-its-amazing-health-benefits?_pos=3&_sid=4fbe9402e&_ss=r Timestamps: 6:02 - Mason Shares How The Community Came Together During The Floods In Australia 🙌🌊 17:16 - What Does Chi, Jing and Shen Actually Mean? 🤔 25:25 - "Chi is What Animates Us" 🖌🎨 34:35 - Understanding Seasons and Cycles In A Deeper Level 🌞🌦 51:47 - How Can People Look For Quality Mushrooms? 🔎🍄 1:01:56 - These Four Mushrooms Will Help You Cultivate Your Chi, Jing & Shen 🤯🍄 1:16:53 - "That's Why They Call Them Medicinal Herbs" 🩺🌿 1:34:15 - Want White Teeth? Glowing Skin? Here's What To Fix! 🦷🔧

I’ve been thinking a lot lately about the bodies of water that we are and how our inner water maybe be influenced by the our thoughts and emotions. How does trauma play a role in informing our cells water structure? No one truly knows that answer, but we have the opportunity to ask the questions and to open up space for answers to flow. Trauma can be pervasive like a program running in the background of our mind. This trauma can lead to us feeling unsafe in our bodies or certain environments. My guest today is a Feldenkrais practitioner and movement Intelligence trainer, her name is Cynthia Allen. “The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. How you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities. The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.” (Description from feldenkrais.com) I was honored to have the opportunity to pick Cynthia’s brain today and learn practical ways to help release trauma from the body. The intention is to help calm and balance the nervous system and subsequently send more healing frequencies and messages to our cellular waters. Learn more about Cynthia Allen at https://www.futurelifenow-online.com Timestamps: 13:19 - What is The Feldenkrais Method and why Cynthia decided to learn about it 19:19 - Cynthia sharing some miracle stories in her practice of The Feldenkrais Method ✨ 23:13 - "The reflex of pain is not always the root cause ☑️" 30:07 - "The Feldenkrais Method is kind of a recalibration, a way that we can become better" 40:07 - Cynthia's shares her thoughts on surgery 🩺 45:11 - A quick tip for calming your central nervous system ☝️ 53:02 - You can do this breathing exercise anywhere to ground yourself and calm down 🧘

What does it feel like trying to date in a world of dating apps and social media when you’re over 40 😆? Well, I’ve got the authentic drip for you. This candid and vulnerable conversation with Dominick Quartuccio brought us both into some topics that all of us can relate to in terms of human desire. Dominick and I got to talk about polarity, male/female dynamics, sexual shame, religion, desires etc.. Dom works with already successful men that are looking to move past their external successes and dig deeper into the man within. Dom is really good at what he does. I met Dom at a mastermind event and immediately felt grounded in his presence. He’s living his authentic truth and calling men up to do the same. Society’s understanding of masculinity is changing, and collectively we are redefining what it means to be a man by broadening the narrative and questioning archaic beliefs that may no longer serve us. In 2014, Dominick felt a deep calling to explore the realms of masculinity, and men’s personal development. If masculinity is a recipe designed by each man, what ingredients set apart a good man from a great man? What does it mean to be a man in our ever-evolving modern world? To start answering these questions, Dominick experimented on himself. He attended men’s retreats like the ManKind Project, read dozens of books on masculinity and femininity, started his own men’s group (which he’s executed weekly for 3 years), and began running men’s retreats. He created The Great Man Mastermind, a select community of high-performing men living their highest potential, and formed The Great Man Within, an online community and movement of hundreds of men around the world all with one common goal: to uncover and live the best version of themselves. Enjoy the show! Learn more about Dom at https://www.dominickq.com Or on IG @dominickq If you are ever in Las Vegas definitely check out Kaqun Spa. I spend 10 days there rejuvenating myself in their Oxygen baths and felt renewed. https://kaqunlv.com Learn more about Tracy on her web site at Tracyduhs.com Favorite Hydration tools, supplements and skin care at SanctuarySd.com Timestamps: 7:23 - How to Identify a Man With DEPTH (Dominick's IG Post) 8:47 - Tracy shares a cool story about how she was asked by a bunch of people, What it is that she's looking for. 14:15 - Dominick breaking down and explaining Tracy's response 18:50 - Here's why so many guys use that check box system Tracy talks about 25:15 - "A man asking for consent", Sexy or Unsexy? 31:50 - Dominick shares his story on male/female dynamics, sexual shame, religion & desires 40:11 - "The lowest vibration recorded is shame"

I enjoyed sitting down with Jayson Gaddis, author of Getting to Zero: How to Work Through Conflict in your High Stakes Relationships. Jayson gave me the real drip on simple/practical steps to cultivating lasting, deep, and meaningful relationships. I LEARNED SOOOO MANY USEFUL TIPS for resolving conflict in ways that are a win for both parties in the conversation. Many valuable nuggets taken from this conversation. Jayson is a relationship student & teacher on a mission to teach people the one class they didn’t get in school–How to do communicate in relationships well. That’s why he founded The Relationship School®. He was emotionally constipated for years before relationship failure forced him to turn his life over to learning about relationships. Now, he’s been married to his amazing wife since 2007 (after some brutal break ups) and has two beautiful kids. When he doesn’t live and breathe this stuff with his family, he pretty much gets his ass handed to him. Find more about Jason: Jaysongaddis.com IG @jaysongaddis Timestamps: 7:20 - What made Jayson write "Getting to Zero" 9:30 - "The bottom of most conflicts is a fear of being left" 12:45 - What are some good entry questions that people can ask when they choose to listen first? 15:36 - Tips to have a regulated nervous system on your own before you try to listen 20:00 - What does active listening look like 23:56 - What if you're dealing with somebody who has hard time dealing with empathy 37:35 - Tips on how to start talking after you've LUFU'd them 45:26 - Jayson's advice on one-sided communications 55:40 - The MOST clarifying question to ask in a relationship 1:02:42 - "If I could do only one thing from Jayson's book, what is it?"

I enjoyed sitting down with the creators of Edge Theory Labs, Joshua and Rob Church. These two men are impressive. What they have created is a portable, low cost and easy to use cold plunging experience. In this show you will learn about the benefits of cold exposure, how to get started with cold exposure, the new options for cold bathing, as well as my experience with the cold. You'll also see how they discovered the healing powers of cold water therapy while training for their first Ironman Triathlon together. After building a cold tub and using it every day while training, they quickly became addicted to the cold and obsessed with sharing this secret weapon with others. See how they engineered The Edge Tub. The 'iceless ice bath' with built in filtration, hot-tub mode, and a portable design that fits into a backpack. If you are interested in purchasing The Edge Tub, you can use the code HYDRATE15 for $750 off full retail price. Instagram - @edgetheorylabs Website - https://www.edgetheorylabs.com/ Enjoy xoxo Timestamps: 8:18 - What is "Edge Theory Labs" 10:26 - Why The Edge Tub is better than ice chest freezers 12:34 - What is it about cold plunging that is like medicine 16:16 - "Leaning in to discomfort can give you the edge for the day" 20:01 - The physical benefits of cold plunging 25:47 - What Joshua has to say about cold and breathwork for people who are scared 28:14 - "My breath can take me anywhere I want to go" 32:38 - The cold can also help you get a better sleep 35:19 -  "Your body can go way past what your brain is telling you" 36:49 - How The Edge Tub is different than other cold plunges on the market