HYDRATE with Tracy Duhs

Join your host Tracy Duhs as she interviews Kevin Crenshaw, also known as the heart guy. Kevin is all about the science of living with an open heart. Through his work, Kevin is helping us understand how to keep our hearts open, remain soft and loving.  In this episode Tracy and Kevin talk about how to fully experience the juice of life without all the walls built around our heart. This episode is something that’s going to bless anyone who listens to it. Hope you like it. Enjoy! What we discuss… 04:11 - How Kevin became “The Heart Guy” 07:17 - You can biohack all you want. But if your love life ain’t going well, you’re still gonna have cortisol rises. 10:28 - Why should you have a connection with your purpose 14:43 - How to prevent going back to old patterns overtime 16:36 - The 4 F's - Fight, Flight, Freeze, and Fawn 22:35 - What are ways that people can start to help themselves feel safe within? 25:47 - Some exercises which can make you feel safe 29:10 - “Too much too soon or not enough for too long.” 31:25 - If you’re not dynamic in states that you can get into, you’re not fun to dance with.  33:50 - How media has influenced us a lot on our subconscious beliefs about relationship 40:26 - Why variety is so important 42:28 - Are you in it for the short game or long haul? 45:07 - Your Eyes Really Are the Window to Your Soul 46:48 - Even biohacking can become a drug 48:50 - Your gut health is related to your mental health Connect with Kevin on: Website - Heart Guy, Heart Gang (HYDRATEFAMILY for 15% off) Instagram - @the.heart.guy

Join your host Tracy Duhs as she interviews David Meltzer, Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. In this episode Tracy and David talk about how asking more from people is actually going to help the system. David explains what happiness and giving back means to him and how it can make his mission “Empower over a billion people to be happy” possible. You will also learn why being a service to others is David’s divine purpose. You don’t want to miss this awesome episode with so much information. Have a great day. Enjoy! What we discuss… 04:49 - THIS is how David’s life & relationships are evolved and enhanced 07:44 - “The more I receive, the more I can give” 09:41 - You’re actually helping the system by asking for more!  13:07 - A great reason to buy a Lamborghini 19:07 - Why David prays for the happiness of people who attack 19:43 - David’s life’s mission is to empower OVER 1 BILLION people to be happy 20:58 - What does ‘Happiness’ mean to David Meltzer? 22:26 - What the movie ‘Chariots of Fire’ teaches us about happiness 25:47 - Why does David ask people around “How may I be of service to you?”  28:20 - Be more interested than interesting Connect with David on: Website - dmeltzer.com Instagram - @davidmeltzer Listen to David Meltzer’s The Playbook Podcast on Spotify - https://open.spotify.com/show/6TzYFiqTgruG0Hj7UAJd2Q

In this episode of HYDRATE, I get the opportunity to interview Bryan Reeves. Bryan is the author of, CHOOSE HER EVERYDAY OR LEAVE HER. After reading the book, I couldn’t wait to interview Bryan. Bryan gave me hope again. Hope in the depth of connection between men and women that is possible even though we may be wired so differently. The conversation was nothing short of juicy. It was refreshing to candidly converse about the struggles between the masculine and feminine. I learned a LOT. The conversation gave me tools and insights in how I can evolve in my love and intimacy connection. I believe it will help you too. ENJOY… Time stamps 06:25 Why did Bryan write the book CHOOSE HER EVERYDAY OR LEAVE HER? 08:04 What is it that men really want? 11:10 Why does the feminine often feel alone within relationship with the masculine? 12:45 Often the masculine doesn’t understand what connection really means with the feminine. 15:50 What I desire from the masculine. 20:11 The myth of a problem free relationship. 24:15 Freedom VS. Connection dynamic between masculine and feminine. 31:51 Wanting to control your partner because there is a fear of loss. 40:46 The new fairytale in town. If you have needs your too codependent.. 45:10 Emotional liberty in the masculine helps the feminine feel connected. 48:34 How to truly dance in intimacy with your partner. 54:19 Don’t pretend everything is OK when it’s not. 1:00:29 A man’s journey from adolescence to adulthood. 1:07:24 Be willing to ask the difficult questions. @BryanReevesInsight Bryanreeves.com

In this episode of HYDRATE, I sat down with JW Ross and immediately felt like he was family. Such a kind and authentic human. JW is a successful entrepreneur who left the fintech industry and was looking for the next chapter in his life. He struggled with alcohol addiction and desired to find something that could help free his mind. He wanted to formulate a drink that didn’t have negative side effects. Essentially he was looking for an alcohol replacement for himself. From that desire was born the new drinkable euphoria compound. When making this elixir, JW hoped  to develop a drink that replaced alcohol. What JW didn’t expect, was to make a drink that: increases focus, productivity, enhances mood and energy. What is it? Kratom and Kava. Kratom is from Indonesia, kava is from Vanuatu. I was inspired by the transformation stories he shares; blown away actually. After sharing this drink with friends, I’ve discovered that it truly lives up to its name, “FEEL FREE.” I'm delighted to share this episode with you because I feel like it gives hope for those seeking to feel free again. I”VE GOT THE DRIP HERE FOR YOU, MY HYDRATE FAMILY .TRY FEEL FREE FOR 40% off: https://botanictonics.com/products/feel-free-wellness-tonic?_atid=jqZbbNdDhWTDT1oY9w6UqrTWJigqbV USE CODE: hydrate40 for 40% OFF your first order! ENJOYYYYYYYYYYY What we discuss: 5:36 What is FEEL FREE? 8:09 JW created this synergistic tonic out of necessity to help reduce his own alcohol consumption 11:50 Alcohol is highly processed and this is what makes it so toxic. 16:18 Many people choose unhealthy mood enhancing drinks because they don’t have a choice for something healthy that can elevate their mood. 17:31 No negative changes in blood chemistry 20:22 Within 15 minutes of taking this product you feel free. 20:58 Feel Free is euphoric and enhances productivity and focus. 22:30 Many people are struggling with focus and this drink is an excellent remedy for that. 25:23 The first time JW discovered this formula he fell in love again like he did with alcohol. 26:32 JW shares stories of transformation.  30:04 Ben Greenfileld loves to use this as a pre workout drink. 30:59 Many people struggle with alcohol addiction. It’s an epidemic. 33:20 Alcohol can put you in your own head and cause you to be self focused 33:46 Paul Chek calls FEEL FREE a heart opener. 37:11 How alcohol increases abdominal fat 40:04 Why FEEL FREE is an aphrodisiac. Tracy’s unexpected experience. 49:46 How much does FEEL FREE cost? 51:43 Anything you take with Feel Free will be amplified. BotanicTonics.com Hydrate40 for 40% off.

In this episode of HYDRATE, Tracy sits down with New York Times bestselling author, John Assaraf. John has helped 100’s of thousands unlock their hidden power. He is one of the leading mindset and behavior experts in the world. He equips people with the skills they need to create the life they desire. This conversation will get you charged, inspired and equipped to turn your dreams into your reality. What are the steps? What gets in the way and how do we overcome these obstacles? Don’t miss this episode if you want to dream bigger and achieve all of your dreams. It is all possible according to John and his life is living proof. What we discuss: 0:52 What inspired John’s passion for neurohacking? 12:56 When you’re committed to your dream, you figure out the details after the decision. 15:37 What are beliefs from a neuroscience perspective? 24:28 Why fear can drive behavior. 27:29 What gets in the way of our dreams? 30:28 The effects of lower of self talk and how to overcome. 33:49 Do something once a day for 100 days to rewire the brain.  34:46 Consistency is more important than intensity. 37:02 Three C’s committed /consistent/ compassionate 40:29 Who am I outside of what I do? 42:28  What is the SEMP MODEL? 44:49 The  true power beyond our physical body. 47:50 How to practice seeing beyond this physical realm. 1:00:42 Our eyes are not what see. Our brain is what sees. 1:06:37 How do we overcome our biggest fears Website: myneurogym.com IG: JohnAssaraf Check out: SanctuarySD.com for Tracy’s favorite hydration tools.

In this episode of HYDRATE, you will learn some essentials for hydration and cellular health that you probably never knew. Do you know why the membrane of your cells is critical to overall health? You will also learn some key information and practical tips on helping your cells uptake nutrients and eliminate toxins more efficiently.  What might be at the root of your dehydration symptoms? The answer could be algae like chlorella and spirulina. Tracy Duhs interviews Catharine Arnston, owner of ENERGYbits. Catharine started her company because her sister had breast cancer and Catharine was motivated to find the most effective way for her sister to improve her cellular health as well as stay cancer free. This is a potent show you won’t want to miss. Share this show with anyone feeling dehydrated or sick and looking for simple answers that may have been previously overlooked. What we discuss: 01:34 Tracy introduces the concept of “Left spin” to the audience 14:41 What is micro and macro algae and why is algae such a potent nutrient for cellular health. 18:27 Why spirulina could be the answer to ending world hunger; and feed you nutrients more efficiently than fruits and vegetables ever could. 24:11 How chlorella helps improve the integrity of your cell walls as well as helps improve hydration and detoxification. 27:56 Chlorella is a potent way to help your cells clean up cellular debris. 35:49 The motivation behind Catharine’s decision to alchemize ENERGYbits. 41:04 How we can help save the earth and its oceans by eating algae. 41:55 Methods for sourcing clean and safe algae. 44:38 Algae and skin health. 50:37 Why cracked chlorella is important and how to avoid chlorella with lead. Learn more… Website:energybits.com IG: energybits USE CODE HYDRATE for 20% off your order starting Jan 2nd, 2022 Check out: SanctuarySD.com to book a bioimpedance scan or purchase Quicksilver Phosphatidylcholine

Join your host Tracy Duhs as she interviews Dr. Gerald Pollack, a scientist recognized worldwide as a dynamic speaker and author of The Fourth Phase of Water. In this episode Tracy and Gerald give you the real drip on fourth phase water. What fourth phase (H3O2) water is and isn’t. They also discuss why fourth phase water is the battery of life. They discuss what type of water helps build fourth phase water in your cells most efficiently. You will also learn about dead water, electromagnetic energies and water as well as how the body of water that we are is influenced by our environment. Dr. Pollack educates us on the complexities of water and how it can be organized and structured. They discuss the magical traits of water and the beauty behind the science. Tracy and Gerald delve into the important question, do our bodies receive information? They discuss the mysterious structures of water and the importance of EZ (H3O2) water. You will also get excited about the future of water. New research in water and more. Stay tuned to learn practical ways to build EZ water into your own life and why he is so passionate about how science should be done in our current climate. Connect with Us! IG: Tracyduhs Website: www.tracyduhs.com Website: Pollack Laboratory Related Links/Products Mentioned TRACY’S HYDRATION FAVORITES can be found at: Sanctuarysd.com Gerald H. Pollack - amazon.com Moore’s Law, Explained in 60 Seconds Revisiting the mitogenetic effect of ultra-weak photon emission Biophotons, microtubules and CNS, is our brain a “Holographic computer”? Nobel Laureate Luc Montagnier: Water Has Memory Water Conference | on the Physics, Chemistry and Biology of Water Study Shows Water Has Memory. German Scientists Expand On Dr. Emoto’s Work The Power of Eight: Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World – Book by Lynne McTaggart Dr. Gerald Pollack | The 4th Phase of Water in Nature, Health, & Energy ‘EZ water’: the water that makes us and all other life The Institute for Venture Science (IVS) - Break Through What we discuss… 04:08 What is 4th phase water/H3O2? 11:20 Ez water is like a battery  23:44 Where does the energy to create structured water come from? 36:31 What is dead water 40:51 How is the body of water that we are influenced by our environment? 47:30 The future of water and scientific advancements that could solve many of the worlds problems. 1:03:02 EZ (H3O2) water and blood flow studies. 1:09:35 Electromagnetic energy and water experiments. 1:12:09 Subtle energies and water. 1:17:24 The science of water and magnets.

In this episode of HYDRATE I interview my baby brother Daniel, comedian, musician, father and husband. He shares his raw and REAL journey with addiction. Do you or someone you know struggle with addiction to pain medication or another form of addiction? In this episode of HYDRATE, Tracy’s baby brother Daniel opens up about his battle with addiction and how the root of his addiction was a desire to numb out the pain of not feeling like he was enough.  His humbling journey is one we can all relate to. His vulnerability and quick quips will keep you engaged as he shares an honest journey of the mind and the progression of addiction. Daniel was in a car accident at 21 years old and was prescribed pain killers that ended up being upwards of 900 pills a month. This eventually led to street drugs such as Methamphetamine’s and Heroin In his story he opens up about how there was nothing anyone could say or any rehab (after 3 years of rehab) that could help him until he was ready to change. He shares the turning point, rock bottom and the mindset that he needed to help him choose that drugs were no longer an option for him. What we discuss… Intro - Tracy and Daniel discuss growing up in a missionary home and feeling different from the others. 11:45  - How the addiction started off. Seemed so innocent. Prescription meds for pain. 18:21 - The realization that the back pain was bad but the addiction was worse 22:14 - Prescribed a large dose of medication that became a lethal cocktail. 24:41 - Realization that the medication was worse than the heroine 27:32 - Wanting to die because he felt trapped in the drugs  32:41 Learning to show vulnerability was healing 35:03 The root of addiction was not feeling enough  45:16 The truth about getting street drugs in Mexico 49:25 - The suicide attempt and the moment of clarity 57:33 - Rock bottom and the turning point 1:04:03 Having hope for the future and admitting to himself his problem was the key to getting  clean 1:08:32 The current mindset that keeps him clean. Instagram: @mmanoverboardd This episode is dedicated to Greg Barnhardt. A dear friend of Daniel’s whom he met in rehab. Greg passed away from a drug overdose last night.

How do you find hope in your darkest hours? This 15-year-old Alopecia warrior has some answers. In this very special episode of Hydrate, I chat with the most inspiring person I know whose strength amazes me every day. She's none other than my firstborn daughter, Grace Duhs. At age 2, Grace was diagnosed with alopecia. Her diagnosis struck me like a train wreck, but it never destroyed my hope. She’s now a lovely 15-year-old who brings sunshine where she goes. An extrovert, she puts on a contagious smile that overshadows the struggles she’s been through. Not having hair can affect anyone’s confidence, but Grace is learning to be happy with what she has now. Here, she opens up about what it's like to be a teenage girl living with alopecia and how she overcomes her anxieties. She looks back on her most heartbreaking letdown (which happened on a Christmas day!) and shares why her friendship with a fellow Alopecia patient boosts her self-esteem. She also mentions the things she wishes people could stop asking her when they see her in bandana. Plus, we talk about some of the diets and medications we tried along the years and how Grace reacted to them. If you’re struggling with a health condition or just finding it difficult to find light in these trying times, let Grace’s journey inspire you to keep going.   What we discuss… 2:35 – What it feels like to be a high school girl living with alopecia 4:30 – Dealing with the soul-crushing diagnosis 8:40 – The academic achiever & life of the party 9:53 – The little secret behind Grace’s admirable courage 11:16 – Her healing journey & greatest letdown 15:20 – Losing all hope because of a broken promise 21:00 – Is it hard to find a friend who understands your condition? 24:00 – What she wishes people could stop asking her 28:00 – Does Grace fear that no boy will like her because of her looks? 31:40 – Tracy’s greatest lesson on self-love 32:35 – Overcoming anxieties & owning her space in sports

Do you know that loneliness kills more people than smoking and obesity? In this episode of HYDRATE, Psychologist Guy Winch takes us deeper into the power of emotional intelligence and why it's intertwined with our physical health. We discuss how to deal with romantic rejection, when loneliness becomes a health risk, and how to raise emotionally intelligent kids. We're evolutionarily wired to survive and procreate, not to seek happiness. So, it takes great effort to establish deep human connections and be vulnerable, but it can be learned! Guy and I share tips on how to rekindle our relationship (romantic or not) with someone, when to end it, and how to heal from its ending. Take note: you can't fix a relationship by yourself. I know that to be true after trying to save a 13-year marriage on my own. How do we survive a heartbreak without losing our self-worth? Guy Winch, Ph.D., is a licensed psychologist, keynote speaker, and author who has published three books, “Emotional First Aid,” “How to Fix A Broken Heart,” and “The Squeaky Wheel,” which have been translated into 27 languages. His TED talks on emotional health have been viewed over 26 million times. For the last two decades, Guy has worked with individuals, couples, and families in his private practice in Manhattan. What we discuss… 2:00 – What is emotional intelligence? 6:00 – Relationships depend on these 2 Things 10:00 – Why emotional health should be taught in school 14:00 – People who are chronically lonely die sooner 18:00 – Why do we feel disconnected from our partner or friends? 21:00 – How to reconnect with important people in your life: Tip #1: Remember the last good time you had with them. Tip #2: Take a leap of faith – REACH OUT. 23:00 – How can parents raise emotionally intelligent kids? 33:50 – Tips to dealing with romantic rejections or relationship conflicts: Tip #1: Accept that you’re not a right match at the right time. Tip #2: Don't mindread – ASK what your partner needs. 44:30 – Why the first stages of relationships are the most crucial Learn more from Guy Winch: Website: https://guywinch.com Instagram: @guywinch Related Links: Guy’s Books: https://www.guywinch.com/books/ “Dear Therapists” podcast: https://www.guywinch.com/podcast/ Guy’s TED talks: https://www.ted.com/speakers/guy_winch