HYDRATE with Tracy Duhs

I got to opportunity to sit down with Quentin Williams. Quentin is a former athlete that now works with men to help them put words to their feelings. He helps them first understand what they are feeling and then be able to articulate these feelings and desires. This was a super fun and enlightening conversation. 2:20 how we we even start putting words to our feelings? 2:43 the difference between masculine and feminine energies. 9:39 how the feminine that constructively share what her needs are. 19:15 Tool for identifying deep seated feelings. ROC formula. 34:40 Feeling different or alone by the idea of separateness. A different way to see this. 41:49 how to overcome shame

There is a lot of research to note about hydrogen (H2) and it’s positive benefits. We also know that Nitric oxide production in the body is highly beneficial for energy, aging well, feeling good, looking good etc. What happens when we combine H2 and Nitric Oxide? Every thought of that? I hadn’t until I med Shelli Ruppman-Kranz. There is a very special biological response that takes place when these two elements are combined because H2 helps drive Nitric oxide into the system as well as increase the duration of Nitric Oxide production in our biological systems. I got to interview Shelli Ruppman-Kranz who is one of the co-founders of H2 Beverage. H2 Beverage makes these potent little drinks called Hydro Shots. I don’t drink many pr- made beverages. It’s quite rare actually. Although, I have one Hydro Shot almost daily! Why? There are numerous studies on hydrogen’s benefits as well as Nitric oxide: studies done on: Bone, brain, cancer, heart, energy, kidney, liver, lung, pain etc… Check out these studies and more at: https://h2bev.com/pages/articles I can’t wait for you to listen to this episode so that you can increase your awareness into how to optimize your energy production in a healthy way that is sustainable for the long term as well as age smarter. Here’s to activating our vitality together! Learn more at https://lddy.no/o6r1 , also receive a discount on your first order immediately in your cart with this link. CHEERS 🥂 XO, Tracy Duhs Tracyduhs.com 🛒 Shop my favorite hydration 💧 products at: SanctuarySd.com Timestamps: 03:53 The beverages I drink on a regular basis are water and freshen pressed juices and my own personal elixirs. There is one other potent shot I’ve recently added to the mix. This drink contains H2 and L-citrulline. 08:30 Hydrogen acts like a transporter for nitric oxide. The benefits = more blood flow to the brain and body 10:14 Claims about supplements and the industry. 11:18 Why H2 is beneficial in our bodies. What is Hydrogen Water? It is water that contains dissolved hydrogen gas. The water is still water, but is now enriched with hydrogen gas. What is Molecular Hydrogen? Molecular hydrogen consists of two hydrogen atoms that are chemically bonded together. Each hydrogen atom contains 1 proton and 1 electron. The hydrogen atoms combine together to form molecular hydrogen, which is a gas. 12:22 L-citrulline and H2 is where the magic happens in the body; it’s a potent anti inflammatory remedy. 14:10 Why this drink is great for keto diets/ no crash/ no jittery side effects. 17:52 Performance, recovery + less oxidation are the results 22:17 The Tracy Duhs travel diet. 25:42 How to slow down the biological aging process. Aging is a disease. How do we age better? 30:34 Our future is created in our daily habits. Let’s make the daily health habits fun. 32:27 The drip on flavorings. 35:20 The drip on cans and aluminum.

This is the juiciest, drippiest, most hydrating 💧 show we’ve done to date. (LOL) 😝 No, but really! In this conversation with Dr Madera, I get into some very private topics and reveal secret health/beauty procedures I do to stay looking and feeling FRESH. We discuss why I personally choose no Botox. We also talk about what I got my lady petals 🌹 injected with and that’s just the beginning. This show is an in depth look at my unique and “extra” rejuvenating treatments I had performed in Dr Madera’s office. Yon won’t want to miss this episode because there is a little something for everyone. We all want to look our best. We all desire to do this in the healthiest way with the most longevity. We all care about our sexual health. Yes, there is some fun drip on sexual health in this episode. It’s not too late for anyone. There is hope for all of us to look and feel our best. Why Dr. Marcella Madera? First off, I just adore her. Not only is Dr. Madera a badass neurosurgeon, but she is also a stellar human. She chooses to show up in this world with a tremendous amount of compassion, kindness and authenticity! Not only do I love her wizardry but I love her energy too. Dr Madera is a neurosurgeon who also practices functional cellular medicine and sexual optimization. She is also an expert in surgical treatment of conditions of the spine including degenerative spine disease, spine tumors, and degenerative deformity. Being fellowship trained under world-renowned spine surgeons at Johns Hopkins, Dr. Madera has expertise in all spinal approaches and techniques including both open and minimally invasive surgery (MIS), endoscopic spine surgery, and biological/cell treatment procedures for spine disease. She is board certified by the American Board of Neurological Surgery. She entered practice prepared to take care of all serious spine diseases, equipped to care for patients with back pain, leg pain, arm pain, and neck pain from any spinal condition. Yet in clinical practice, she soon felt that something was missing, as she saw many patients who could benefit from more than what conventional surgery offered. She traveled to Europe and domestically to learn cutting-edge endoscopic techniques and biological/cell treatments. Additionally, she studied health and wellness including advanced energy medicine modalities, natural pain management, and holistic medicine as she deepened her own personal wellness practices. As she grew, she focused on finding ways to make the pre- and post-surgical process easier on her patients. Austin Integrative Spine is the culmination of her training in conventional surgery, advanced, cutting-edge therapies, and a holistic, personal approach to every patient. As an Assistant Professor of Surgery at University of Texas Dell Medical School. Welcome to the show. 6:49 There are better ways of regenerating our body than we’ve been sold. Learn what Tracy does to keep her cells as youthful as possible 8:52 Tracy is consistently on the hunt for the best ways to optimize health the increase longevity. 9:35 How Dr. Madera is helping provide her patient’s with a guide to build a new template in their hologram. She is using sound and intention along with biological cells to accomplish this. 11:04 We walk through the actual experience Dr. Madera takes her patients through step by step. 20:37 The power of spoken word and what that means. 24:26 All of the places that Dr. Madera injected stem cells into Tracy’s body. 25:18 How is Dr Madera’s specific protocol different than a standard PRP treatment? 36:02 We get into addressing penis size and how it can be increased. 39:40 Tracy’s healing experience. Letting go of the dark shadow over her sexuality. 41:06 Perspective on sexuality and the affects of religious suppression, guilt and shaming. 46:30 Perspective on how hard it is for many women to look in the mirror. Finding a new perspective 47:23 imperfectly perfect by divine creation 52:11 The range of treatment options. Aqua method for pain and injury. Connect with Dr Madera at: Austin Integrative Spine (512) 817-4600 austinintegrativespine.com Reach out to her if you have any questions about my treatment or want to book a consult with her to learn how her services can augment your health. MENTION HYDRATE with Tracy Duhs and receive $500 off a private consult with Dr. Madera.

I had a lot of fun rapping with Illie or as you may call her @healthIllie.  Illie founded Live Heathillie after years of struggling with common symptoms like bloating, migraines, eczema, acne, fatigue and more. Although common, she knew they weren't normal and I was eager to get to the source. She started her fitness journey at the age of 20 and worked in some of New York's most well respected gyms. She was physically fit, counted calories/macros and enjoyed life.  Not too long later at the age of 23, She started noticing her health taking a turn. Suffering from chronic migraines, hormonal acne, terrible bloating after every meal, heavy painful periods, eczema on her face and legs, the list goes on. She went to endless doctors and specialists and every single one wanted to put her on medication, topical steroids, antibiotics - you name it. After being neglected by doctors for years, Illie decided to do her own research into holistic practices.  She soon realized she was being exposed to hundreds of environmental toxins, endocrine disruptors and gut irritators in her everyday products and her body couldn’t keep up. Products she trusted to contribute to her health, like protein, candles, skincare and teas, were riddled with plastics, gums, unknown additives, fillers and more. After searching the internet high and low for trusted sites to buy cleaner swaps, Illie found herself ordering from so many different sites, she really wanted one place for everything and Live Healthillie was soon born.  As a holistic health coach and certified personal trainer, Illie is passionate about health and will always advocate for the cleanest ingredients. Enjoy learning from Illie, how to advocate for your own health, how to read labels and how to read between the hidden blanket term “natural flavoring.” 4:45 Many people are sold what they're told by big marketing campaigns. How Illie was inspired to become a health influencer 6:00 Illie started looking great using conventional protein shakes and pre workouts. She did what she was told and it worked until it didn’t. 7:01 healthy labs 🧪 but feeling ill. Chronic migraines and inflammation. She wanted to know more. Why??? Illie wanted to know the root and started reading the label of her supplements! 10:58 Are we being sold an image of health or true health in the supplement industry? What is the truth? 12:58 Illie explains HOW you can practically become an advocate for your own health and filter through marketing BS. HOW TO READ LABELS. 21:03 What’s up with natural flavoring? What is natural flavoring? How do we find out when it’s not described on the label? Are companies hiding undesirable ingredients under the blanket term “natural flavoring.”? 40:47 What is food and non food? What’s healthy for one may or may not resonate with another person. 42:36 Is wheat unhealthy for everyone? Sourcing of ingredients and preparation is everything. 52:49 What is intuitive eating? 57:52 Flavor scientists and the way food is manipulated to create addictions. Website - https://livehealthillie.com/ IG - @healthillie

Join your host Tracy Duhs as she interviews Kevin Crenshaw, also known as the heart guy. Kevin is all about the science of living with an open heart. Through his work, Kevin is helping us understand how to keep our hearts open, remain soft and loving.  In this episode Tracy and Kevin talk about how to fully experience the juice of life without all the walls built around our heart. This episode is something that’s going to bless anyone who listens to it. Hope you like it. Enjoy! What we discuss… 04:11 - How Kevin became “The Heart Guy” 07:17 - You can biohack all you want. But if your love life ain’t going well, you’re still gonna have cortisol rises. 10:28 - Why should you have a connection with your purpose 14:43 - How to prevent going back to old patterns overtime 16:36 - The 4 F's - Fight, Flight, Freeze, and Fawn 22:35 - What are ways that people can start to help themselves feel safe within? 25:47 - Some exercises which can make you feel safe 29:10 - “Too much too soon or not enough for too long.” 31:25 - If you’re not dynamic in states that you can get into, you’re not fun to dance with.  33:50 - How media has influenced us a lot on our subconscious beliefs about relationship 40:26 - Why variety is so important 42:28 - Are you in it for the short game or long haul? 45:07 - Your Eyes Really Are the Window to Your Soul 46:48 - Even biohacking can become a drug 48:50 - Your gut health is related to your mental health Connect with Kevin on: Website - Heart Guy, Heart Gang (HYDRATEFAMILY for 15% off) Instagram - @the.heart.guy

Join your host Tracy Duhs as she interviews David Meltzer, Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. In this episode Tracy and David talk about how asking more from people is actually going to help the system. David explains what happiness and giving back means to him and how it can make his mission “Empower over a billion people to be happy” possible. You will also learn why being a service to others is David’s divine purpose. You don’t want to miss this awesome episode with so much information. Have a great day. Enjoy! What we discuss… 04:49 - THIS is how David’s life & relationships are evolved and enhanced 07:44 - “The more I receive, the more I can give” 09:41 - You’re actually helping the system by asking for more!  13:07 - A great reason to buy a Lamborghini 19:07 - Why David prays for the happiness of people who attack 19:43 - David’s life’s mission is to empower OVER 1 BILLION people to be happy 20:58 - What does ‘Happiness’ mean to David Meltzer? 22:26 - What the movie ‘Chariots of Fire’ teaches us about happiness 25:47 - Why does David ask people around “How may I be of service to you?”  28:20 - Be more interested than interesting Connect with David on: Website - dmeltzer.com Instagram - @davidmeltzer Listen to David Meltzer’s The Playbook Podcast on Spotify - https://open.spotify.com/show/6TzYFiqTgruG0Hj7UAJd2Q

In this episode of HYDRATE, I get the opportunity to interview Bryan Reeves. Bryan is the author of, CHOOSE HER EVERYDAY OR LEAVE HER. After reading the book, I couldn’t wait to interview Bryan. Bryan gave me hope again. Hope in the depth of connection between men and women that is possible even though we may be wired so differently. The conversation was nothing short of juicy. It was refreshing to candidly converse about the struggles between the masculine and feminine. I learned a LOT. The conversation gave me tools and insights in how I can evolve in my love and intimacy connection. I believe it will help you too. ENJOY… Time stamps 06:25 Why did Bryan write the book CHOOSE HER EVERYDAY OR LEAVE HER? 08:04 What is it that men really want? 11:10 Why does the feminine often feel alone within relationship with the masculine? 12:45 Often the masculine doesn’t understand what connection really means with the feminine. 15:50 What I desire from the masculine. 20:11 The myth of a problem free relationship. 24:15 Freedom VS. Connection dynamic between masculine and feminine. 31:51 Wanting to control your partner because there is a fear of loss. 40:46 The new fairytale in town. If you have needs your too codependent.. 45:10 Emotional liberty in the masculine helps the feminine feel connected. 48:34 How to truly dance in intimacy with your partner. 54:19 Don’t pretend everything is OK when it’s not. 1:00:29 A man’s journey from adolescence to adulthood. 1:07:24 Be willing to ask the difficult questions. @BryanReevesInsight Bryanreeves.com

In this episode of HYDRATE, I sat down with JW Ross and immediately felt like he was family. Such a kind and authentic human. JW is a successful entrepreneur who left the fintech industry and was looking for the next chapter in his life. He struggled with alcohol addiction and desired to find something that could help free his mind. He wanted to formulate a drink that didn’t have negative side effects. Essentially he was looking for an alcohol replacement for himself. From that desire was born the new drinkable euphoria compound. When making this elixir, JW hoped  to develop a drink that replaced alcohol. What JW didn’t expect, was to make a drink that: increases focus, productivity, enhances mood and energy. What is it? Kratom and Kava. Kratom is from Indonesia, kava is from Vanuatu. I was inspired by the transformation stories he shares; blown away actually. After sharing this drink with friends, I’ve discovered that it truly lives up to its name, “FEEL FREE.” I'm delighted to share this episode with you because I feel like it gives hope for those seeking to feel free again. I”VE GOT THE DRIP HERE FOR YOU, MY HYDRATE FAMILY .TRY FEEL FREE FOR 40% off: https://botanictonics.com/products/feel-free-wellness-tonic?_atid=jqZbbNdDhWTDT1oY9w6UqrTWJigqbV USE CODE: hydrate40 for 40% OFF your first order! ENJOYYYYYYYYYYY What we discuss: 5:36 What is FEEL FREE? 8:09 JW created this synergistic tonic out of necessity to help reduce his own alcohol consumption 11:50 Alcohol is highly processed and this is what makes it so toxic. 16:18 Many people choose unhealthy mood enhancing drinks because they don’t have a choice for something healthy that can elevate their mood. 17:31 No negative changes in blood chemistry 20:22 Within 15 minutes of taking this product you feel free. 20:58 Feel Free is euphoric and enhances productivity and focus. 22:30 Many people are struggling with focus and this drink is an excellent remedy for that. 25:23 The first time JW discovered this formula he fell in love again like he did with alcohol. 26:32 JW shares stories of transformation.  30:04 Ben Greenfileld loves to use this as a pre workout drink. 30:59 Many people struggle with alcohol addiction. It’s an epidemic. 33:20 Alcohol can put you in your own head and cause you to be self focused 33:46 Paul Chek calls FEEL FREE a heart opener. 37:11 How alcohol increases abdominal fat 40:04 Why FEEL FREE is an aphrodisiac. Tracy’s unexpected experience. 49:46 How much does FEEL FREE cost? 51:43 Anything you take with Feel Free will be amplified. BotanicTonics.com Hydrate40 for 40% off.

In this episode of HYDRATE, Tracy sits down with New York Times bestselling author, John Assaraf. John has helped 100’s of thousands unlock their hidden power. He is one of the leading mindset and behavior experts in the world. He equips people with the skills they need to create the life they desire. This conversation will get you charged, inspired and equipped to turn your dreams into your reality. What are the steps? What gets in the way and how do we overcome these obstacles? Don’t miss this episode if you want to dream bigger and achieve all of your dreams. It is all possible according to John and his life is living proof. What we discuss: 0:52 What inspired John’s passion for neurohacking? 12:56 When you’re committed to your dream, you figure out the details after the decision. 15:37 What are beliefs from a neuroscience perspective? 24:28 Why fear can drive behavior. 27:29 What gets in the way of our dreams? 30:28 The effects of lower of self talk and how to overcome. 33:49 Do something once a day for 100 days to rewire the brain.  34:46 Consistency is more important than intensity. 37:02 Three C’s committed /consistent/ compassionate 40:29 Who am I outside of what I do? 42:28  What is the SEMP MODEL? 44:49 The  true power beyond our physical body. 47:50 How to practice seeing beyond this physical realm. 1:00:42 Our eyes are not what see. Our brain is what sees. 1:06:37 How do we overcome our biggest fears Website: myneurogym.com IG: JohnAssaraf Check out: SanctuarySD.com for Tracy’s favorite hydration tools.

In this episode of HYDRATE, you will learn some essentials for hydration and cellular health that you probably never knew. Do you know why the membrane of your cells is critical to overall health? You will also learn some key information and practical tips on helping your cells uptake nutrients and eliminate toxins more efficiently.  What might be at the root of your dehydration symptoms? The answer could be algae like chlorella and spirulina. Tracy Duhs interviews Catharine Arnston, owner of ENERGYbits. Catharine started her company because her sister had breast cancer and Catharine was motivated to find the most effective way for her sister to improve her cellular health as well as stay cancer free. This is a potent show you won’t want to miss. Share this show with anyone feeling dehydrated or sick and looking for simple answers that may have been previously overlooked. What we discuss: 01:34 Tracy introduces the concept of “Left spin” to the audience 14:41 What is micro and macro algae and why is algae such a potent nutrient for cellular health. 18:27 Why spirulina could be the answer to ending world hunger; and feed you nutrients more efficiently than fruits and vegetables ever could. 24:11 How chlorella helps improve the integrity of your cell walls as well as helps improve hydration and detoxification. 27:56 Chlorella is a potent way to help your cells clean up cellular debris. 35:49 The motivation behind Catharine’s decision to alchemize ENERGYbits. 41:04 How we can help save the earth and its oceans by eating algae. 41:55 Methods for sourcing clean and safe algae. 44:38 Algae and skin health. 50:37 Why cracked chlorella is important and how to avoid chlorella with lead. Learn more… Website:energybits.com IG: energybits USE CODE HYDRATE for 20% off your order starting Jan 2nd, 2022 Check out: SanctuarySD.com to book a bioimpedance scan or purchase Quicksilver Phosphatidylcholine