HYDRATE with Tracy Duhs

How do you find hope in your darkest hours? This 15-year-old Alopecia warrior has some answers. In this very special episode of Hydrate, I chat with the most inspiring person I know whose strength amazes me every day. She's none other than my firstborn daughter, Grace Duhs. At age 2, Grace was diagnosed with alopecia. Her diagnosis struck me like a train wreck, but it never destroyed my hope. She’s now a lovely 15-year-old who brings sunshine where she goes. An extrovert, she puts on a contagious smile that overshadows the struggles she’s been through. Not having hair can affect anyone’s confidence, but Grace is learning to be happy with what she has now. Here, she opens up about what it's like to be a teenage girl living with alopecia and how she overcomes her anxieties. She looks back on her most heartbreaking letdown (which happened on a Christmas day!) and shares why her friendship with a fellow Alopecia patient boosts her self-esteem. She also mentions the things she wishes people could stop asking her when they see her in bandana. Plus, we talk about some of the diets and medications we tried along the years and how Grace reacted to them. If you’re struggling with a health condition or just finding it difficult to find light in these trying times, let Grace’s journey inspire you to keep going.   What we discuss… 2:35 – What it feels like to be a high school girl living with alopecia 4:30 – Dealing with the soul-crushing diagnosis 8:40 – The academic achiever & life of the party 9:53 – The little secret behind Grace’s admirable courage 11:16 – Her healing journey & greatest letdown 15:20 – Losing all hope because of a broken promise 21:00 – Is it hard to find a friend who understands your condition? 24:00 – What she wishes people could stop asking her 28:00 – Does Grace fear that no boy will like her because of her looks? 31:40 – Tracy’s greatest lesson on self-love 32:35 – Overcoming anxieties & owning her space in sports

Do you know that loneliness kills more people than smoking and obesity? In this episode of HYDRATE, Psychologist Guy Winch takes us deeper into the power of emotional intelligence and why it's intertwined with our physical health. We discuss how to deal with romantic rejection, when loneliness becomes a health risk, and how to raise emotionally intelligent kids. We're evolutionarily wired to survive and procreate, not to seek happiness. So, it takes great effort to establish deep human connections and be vulnerable, but it can be learned! Guy and I share tips on how to rekindle our relationship (romantic or not) with someone, when to end it, and how to heal from its ending. Take note: you can't fix a relationship by yourself. I know that to be true after trying to save a 13-year marriage on my own. How do we survive a heartbreak without losing our self-worth? Guy Winch, Ph.D., is a licensed psychologist, keynote speaker, and author who has published three books, “Emotional First Aid,” “How to Fix A Broken Heart,” and “The Squeaky Wheel,” which have been translated into 27 languages. His TED talks on emotional health have been viewed over 26 million times. For the last two decades, Guy has worked with individuals, couples, and families in his private practice in Manhattan. What we discuss… 2:00 – What is emotional intelligence? 6:00 – Relationships depend on these 2 Things 10:00 – Why emotional health should be taught in school 14:00 – People who are chronically lonely die sooner 18:00 – Why do we feel disconnected from our partner or friends? 21:00 – How to reconnect with important people in your life: Tip #1: Remember the last good time you had with them. Tip #2: Take a leap of faith – REACH OUT. 23:00 – How can parents raise emotionally intelligent kids? 33:50 – Tips to dealing with romantic rejections or relationship conflicts: Tip #1: Accept that you’re not a right match at the right time. Tip #2: Don't mindread – ASK what your partner needs. 44:30 – Why the first stages of relationships are the most crucial Learn more from Guy Winch: Website: https://guywinch.com Instagram: @guywinch Related Links: Guy’s Books: https://www.guywinch.com/books/ “Dear Therapists” podcast: https://www.guywinch.com/podcast/ Guy’s TED talks: https://www.ted.com/speakers/guy_winch

What would you give to look, feel, and live young again? What if there's a way to reverse time and the key is already within you? In this episode of HYDRATE, I chat with Dr. Marcella Madera and Shawn Wells about Integrative Medicine, a holistic approach that fuses high-tech stem cell treatment and the ancient Energy system to optimize men and women's cellular function, sexual rejuvenation, and intimacy experience. Dr. Madera’s method harnesses the body’s natural healing capacity and cuts the patient’s age down by 10 years! Dr. Marcella Madera is a neurosurgeon and spine care expert. Recognizing the inadequacy of conventional solutions, she travelled the world to study functional medicine, cell treatments, ancient Energy modalities, and herbal remedies for pain. And then she created a new integrative practice that supports natural interventions and integrates the patient’s mind, body, and spirit in the healing process. Shawn Wells is a nutritional biochemist and author who works with global scientists and has formulated over 500 supplements. He underwent Dr. Madera’s Eros treatment which involves penis rejuvenation, and he shares how the procedure transformed not only his sexual organ but his entire being. What we discuss… 4:30 – Dr. Madera’s journey from conventional neurosurgery to Integrative Medicine 9:00 – Shawn’s Eros Makeover: The age-defying results of stem cell injection to men’s body, face, and penis 18:00 – The role of Guided Visualization and the Chinese Energy System in Integrative Medicine 24:22 – Defining intimacy and navigating the culture of shame about sex therapy 28:50 – No-chemical procedures for powerful orgasms 33:00 – What makes Dr. Madera’s vaginal rejuvenation method unique from ThermiVa and O-Shot? 39:52 – Healing time and price range for sexual optimization treatments 44:08 – How vulnerability, trust, and openness made Shawn’s treatment a success 47:57 – The power of an empowered woman 49:35 – Dr. Madera reads patients’ testimonials   To learn more about Dr. Madera and Shawn: Dr. Madera’s website: austinintegrativespine.com  Shawn’s book: energyformula.com Shawn’s website: shawnwells.com Instagram: @shawnwells   Related Links: Get 15% OFF at mysoulcbd.com/HYDRATE15 

Do you ever feel like you’re sleepwalking through life? 95% of the time, the average adult human does! In this episode of HYDRATE, accomplished psychotherapist Kristina Furia shares why she left her 10-year career for her new calling as a self-transformation coach. Defining herself a "therapist went rogue," she points out what's missing in traditional talk therapy that keeps people stuck in toxic cycles and negative emotions. Kristina openly shares her own battle with depression and gives tips on how to reprogram our subconscious mind to make way for the greatest shift in our lives. Plus, we dive into quantum entanglement and the secret to a long-lasting relationship! With 10+ years of experience as a psychotherapist and mental health counselor, Kristina started “Your New Frequency” where she fuses her expertise in Psychology and the principles of Quantum Physics and Neuroscience to release people from limiting beliefs and transform their lives from the inside out.   What we discuss… 4:18 - Leaving your comfort zone in response to a new calling 8:20 - The problem with traditional psychotherapy 11:30 - Dealing with emotions that are not your own 13:00 - Depression symptoms to look out for 16:04 - 2 Reasons why we tend to keep toxic energy in our body longer than we have to 16:54 - What does "Your New Frequency" mean? 19:00 - Romance, quantum entanglement, and resonating frequencies 26:20 - Top secrets to a long-lasting relationship 29:00 - Motion creates emotion: How to release stagnant energies 35:10 - What is the recurring psychological struggle of people nowadays? 36:04 - Easy tips to transform your subconscious mind   Learn more about Kristina: Website: https://yournewfrequency.com/ Instagram: @yournewfrequency   Related Links: Get 15% OFF at mysoulcbd.com/HYDRATE15 

If you want growth, you need to sacrifice comfort. In this episode of HYDRATE, top-tier powerlifter and serial entrepreneur Chris Duffin shares what it's like living on "survivor mentality" from an early age, and how he found the strength to emerge victorious from life's worst chapters – including a brutal childhood. Also, we talk about healthy parenting, how to boost your kids' confidence, and why it's a must to keep pushing for perfection. Dubbed as the 'Mad Scientist of Strength,' Chris proceeds to demystify the benefits of nitrate, beta-alanine, and creatine supplements plus the role of hydration in power training. Strength is built on failure, fear, stress, and never-ending trials - are you ready to power through? From homeless to a globally recognized strength coach, Chris holds the world record of being the only person to squat and deadlift over 1000lbs for multiple reps! He is the co-founder of Kabuki Strength, a widely popular strength training company and equipment manufacturer that is shaping industries and individuals into their highest forms.   In this episode, we discuss… 4:07 - Finding purpose in every pain 11:00 – Overcoming childhood and teenage traumas with "survivor mentality" 19:00 - How to protect your energy and prevent feeling drained while still practicing compassion 26:43 - Achieve greatness by pushing yourself to your limits instead of chasing comfort 34:14 - What is a growth mindset? 52:00 - How to become a good parent 1:06:49 - Useful information on nitrates, and how hydration boosts muscle protein synthesis 1:25:30 - What are the recommended grams of supplements for everyday intake? 1:35:43 - What contributes to poor training performance and poor aesthetics, and how to avoid it 1:46:00 - When's the best time to take nutrition supplements?   Learn more from Chris’s website: https://christopherduffin.com/ Or connect with him on Instagram: @mad_scientist_duffin   Related Links: Get 15% OFF Soul CBD at mysoulcbd.com/hydrate15 Train Harder. Grow Smarter Muscle: https://store.kabukistrength.net/ Optimize performance with science-backed supplements: https://buildfastformula.com/ Chris’s book, “The Eagle and the Dragon: A Story of Strength and Reinvention”: https://www.amazon.com/Eagle-Dragon-Story-Strength-Reinvention/dp/1544501927  

How do we deal with pain and anxiety when traditional medications fail? In this episode of HYDRATE, world-ranked boxer Mike Lee opens up about his battle with an autoimmune disease and mental health issues while hanging on to his athletic success. Here are some of the vital questions he wrestled with along the way: Does he love the sports or the feeling of validation he gets from victory? How does a fighter embrace real emotions in a world that expects him to be tough? Is there an all-natural solution to pain? The answers continue to change his life. Here, he shares lessons on failure and vulnerability as he discusses his tight relationship with her Soul CBD co-founder and sister, Angie. Besides the healing magic of breathwork, he also explains the science-backed benefits of Cannabidiol (CBD) in reducing pain and anxiety. Mike Lee is a world-ranked professional boxer and co-founder of Soul CBD. In 2014, he was diagnosed with an autoimmune disease, ankylosing spondylitis, that almost ended his career. After years of medications and treatments, he decided to look beyond traditional medicine and search for all-natural alternatives, leading him to discover the benefits of CBD. From then, Soul CBD was built with the purpose of helping people overcome pain and achieve better health.   What we discuss… 9:00 - Finding his identity outside of his victory as an athlete 13:06 - Advice to parents: How to raise gifted kids without clipping their wings 17:40 - Lessons on failure that you can apply in sports and business 21:48 - Embracing vulnerability and practicing breathwork to release pain and stagnant emotions 24:00 - How can women create a safe space for men to be vulnerable? 29:40 - Mike's fight against an auto-immune disease and his discovery of CBD’s benefits 38:12 - The magic juice behind his close relationship with his co-founder and sister 47:36 - The importance of acknowledging the creative genius in everyone 51:41 - What sets Soul CBD apart from other CBD companies? 58:00 - Mike breaks down Soul CBD products and what they're made of 1:02:00 - CBD treats for pets: benefits and administration   Learn more from Soul CBD: Website : https://www.mysoulcbd.com/ Instagram: @mysoulcbd Or connect with Mike on Instagram: @officialmikelee

Can your trauma be a testimony? Is it possible to forgive your parents who made your childhood miserable? In this episode of HYDRATE, Drew Canole opens up about his traumatic childhood, spiritual healing, and journey to forgiveness. After dealing with an abusive father, denied college loans, street hustling, door-to-door selling, several bankruptcies, Drew was able to grow a multi-million company that reshapes the world. But to him, success is more than numbers; it’s forgiveness, love, service, relationship, and undying spirituality.  How does a man who has everything lead with a heart? How can traumas and abuse be your driving force to succeed? Listen closely and get inspired as we also touch on dating and relationships, walking in faith, and important business/life/health lessons! Drew Canole is an author, nutrition specialist, juice expert, and a man of faith. He's the founder of Fitlife.tv where he shares educational, inspirational, and entertaining videos and articles about health, fitness, healing, and longevity. He also co-founded Organifi, a superfoods company that’s changing millions of lives worldwide. What we discuss: 8:11 – Drew’s traumatic childhood and his journey to faith 13:05 – Meeting God at rock bottom and accepting gifts you'd never receive from a place of comfort 19:17 – Boyhood vs Manhood: What should you look for in a partner? 25:30 – Why stop polarizing the masculine and feminine energy 32:52 – The stupid things we do to prove we're worthy of love 35:44 – The “Fisherman’s wound” and the void that men try to fill with money, sex, and porn 39:50 – What makes a marriage or relationship flourish? 45:02 – What it’s like to forgive a parent who made your childhood miserable 47:41 – Finding life-long mentors and turning anger and rage into motivation 51:30 – Drew’s journey from a broke college student to an empire builder 55:09 – From 0 to 7 Million subscribers to 0 traffic again: Why chasing money leads you nowhere 57:31 – How Drew sold 3,000 Organifi green juice in 72 hours 1:03:11 – Why success isn’t about nice things but about service 1:12:31 – The miraculous health benefits of drinking green juice and red juice   Learn more from Drew’s website: https://drewcanole.com/ Or connect with him on Instagram: @drewcanole   Mentioned Resources: Get 20% off with code HYDRATE on your first order at www.organifi.com/hydrate Get 50% off + 1 free product with code T50 on your first order at www.kannacoCBD.com Get 10% off with code HYDRATE10 on an IC Pad at infopathy.com  He: Understanding Masculine Psychology by Robert Johnson - https://www.amazon.com/Understanding-Masculine-Psychology-Robert-Johnson/dp/0060963964 She: Understanding Feminine Psychology by Robert Johnson - https://www.amazon.com/She-Understanding-Psychology-Robert-Johnson/dp/0060963972

Do you know the information your water is storing? Do you know how exposed your water is to EMFs? And do you have any idea what this can do to your health? In this episode of HYDRATE, my guest, Anton Fedorenko, gives you the drip. We discuss the electro magnetics fields your water is being exposed to and storing, the infoceinfoceuticals (ICs) found in your water, Quantum Electromagnetic theory, and tactics you can use to start protecting your water.  Anton is a world-renowned physisis, founder of Infopathy, and and expert in the space of infoceuticals (ICs). What we discuss: 8:00 - EMF’s stored in our water 20:00 - Quantum Electromagnetic theory 24:00 - Protecting our water from EMF’s 31:30 - Imprinting vortexes water and IC's 33:30 - How much information water can hold  37:00 - How can we amplify the energy potential within us? 44:00 - Steps Tracy takes to protect her water Find more from Anton:  www.infopathy.com Infopathy allows users to transfer infoceuticals (ICs) for health, cosmetic, veterinary, and gardening purposes anytime, anywhere.  

What makes spring water different from filtered tap water? Where can we access good water that nourishes us from within? “Good water is the best and most underestimated remedy in medicine.”  - Dr. Kirsten In this episode of HYDRATE, I chat with Dr. Kirsten Deutschlander about the health miracles of artesian spring water (or living water) and the significance of water education in our daily lives. In 2014, she conducted a pilot study on the health effects of drinking spring water, and the results are astounding! Within 12 weeks of spring water intake, healthy patients and those suffering from chronic diseases showed profound physical and mental transformation! We also discuss vortexed water, the role of spring water in the widespread iodine deficiency, and the call for primary health education in schools. Dr. Kirsten Deutschlander is a general medicine specialist and medical psychotherapist who has led several water studies over the past years. She is a Board Member at Quellen des Lebens, a non-profit association of health experts and journalists dedicated to holistic water research.   What we discuss… 2:14 – Why Dr. Kirsten took up Medicine and what made her pursue water research 7:55 – Details of Dr. Kirsten’s independent study on the health effects of artesian spring water 12:29 – The unexpected results of spring water intake on patients with chronic diseases    19:42 – Why filtered tap water doesn’t give you the benefits you need, and why vortexed water is a good choice 22:25 – How drinking spring water within 3 months changed the life of a man suffering from severe depression 28:13 – Ways you can raise awareness on water and hydration; a call for preventive healthcare system that teaches healthy lifestyle to children at school 38:34 – Additional benefits of spring water 40:30 – Does drinking spring water with iodine help treat iodine deficiency? 43:32 – What’s the correlation between iodine deficiency and prostate or breast cancer? 45:52 – What the healthy iodine level is, and how to know if you’re deficient in iodine   Related links: Get 20% off with code HYDRATE on your first order at www.organifi.com/hydrate Quellen des Lebens, Dr. Kirsten’s non-profit association: https://www.quellen-des-lebens.com/  

In our pandemic-stricken world, it gets harder to keep our inner peace and live with joy. So, how do we overcome fear and focus on faith despite it all? For this HYDRATE episode, I take a break from my usual interviews in hopes of reconnecting with you, my listeners, who have become my family throughout this journey. Here, I talk about how to face fear with praise and gratitude, how to recognize miracles, and why we should choose empathy amid differences. I encourage you to revisit your definition of love, faith, and community. Above all, I invite you to romanticize every little miracle that surrounds you – from the water you drink to the sunlight you bask in. Together, let’s take a deep breath and get our spirits hydrated.   What I discuss… 2:23 - Redefining love and recognizing miracles in the mundane 4:27 - How our health depends on our thoughts and choices 6:40 - When the ability to disconnect becomes a superpower 9:30 - Why praise and gratitude are our strongest weapon against the enemy and dark forces 13:00 - Training your mind to think only the truth (Philippians 4:8) 15:43 - Free will comes with the responsibility to make good choices and take care of ourselves 18:00 - How do we build a community of people with opposing spiritual views? 24:15 - Can love and empathy really save us all? 26:23 - What happens when we live and love as God intended?   Related Links: Get 20% off with code HYDRATE at organifishop.com/hydrate  Tracy's Sanctuary Wellness Experience: sanctuarysd.com