HYDRATE with Tracy Duhs

I constantly get asked the same two questions: 1. How old am I? and 2. How do I look so young at the age of 40?  People have been dying to hear my secrets and in this episode of Hydrate, I give you the drip! Aging gracefully is a choice – a choice we all can choose to make if we so choose. So get ready for my step-by-step guide on how to age gracefully, too.  What I discuss: 1:10- Surrendering to the flow 3:18- Proverbs 3:5-6 5:22- Imprinting water with living frequencies that you desire 7:49- How to stay fit after 40? 10:25- 9 Pillars of Health and Routines and Movement 12:04- Supplementing with Peptides and Activating the Lymphatic System 14:45- The Importance of Mindset   Find more from me by following me on Instagram: @tracyduhs   Related links: Click here and use code TRACY10 for 10% off Masszymes.

When was the last time you checked in with yourself? How do you heal from the grief and pain you’ve suppressed over the years? "We're so busy living that we don't know what pain we've held on to." - Yamuna Just because you feel fine doesn't mean your body is free from pain. In this week’s episode of HYDRATE, I chat with Body Sustainability master teacher Yamuna about Body Rolling and how it miraculously liberates the body from years of tension, pain, and trauma - no matter your age. Believing that old age shouldn't be seen as a cage, Yamuna explains the power of bone stimulation and how it corrects injuries lurking in your body whether you’re 30 or 60. Yes, your body may have been enduring pains you're unaware of, and she shares the key to healing them. As Yamuna and I ponder the beauty of aging, we also cover the struggles of single parenting, dealing with grief, realizations about youth, hydration, and the truth about self-healing. Yamuna is a world-renowned Body Work expert who has devoted decades to developing a revolutionary approach to self-care, flexibility, movement, and everything about wellness that transcends standard fitness regimens. Her Yamuna branded teachings are practiced by thousands of men and women worldwide - both from studios and the comfort of their homes. Her newest book, The Foot Fix: 4 Weeks to Healthier, Happier Feet, was released in January 2021. She's a visionary on a mission to heal the world, one pain-free body at a time.   What we discuss... 6:03 - How Yamuna got back in shape after losing 50% of muscle tone 9:20 - Common injuries women have during the post-menopausal period 16:00 - Recognizing and healing suppressed pain 19:20 - How Body Rolling got me through the emotional trauma of divorce 24:00 - Why you shouldn't spend your youth trying to be a superhero 28:00 - The beauty of aging and making yourself a priority 30:00 - Advice to young single moms trying to strike a balance between family and career 35:30 - Dealing with Imposter Syndrome and embracing vulnerability 38:04 - Body Rolling Vs. Foam Rolling 40:28 - The importance of stimulating bones, especially for aging women 44:40 - The shocking link between bone stimulation and depression 46:50 - Hydration is lubrication: why drinking water is not enough to hydrate your joints 49:50 - Why you should unload any unnecessary baggage now   To learn more about Yamuna...  Website: yamunausa.com Instagram: @yamunabody

How do you define a healthy person? Is eating quality food enough to stave off sickness? What’s the best way to absorb the nutrients from the food we consume?  “If you’re deficient in one thing, that will make certain systems break down…and that’s how disease happens.” - Matt In this week’s episode of HYDRATE, I chat with ‘Mad Marketing Scientist’ and Life Optimizer Matt Gallant about nutrient optimization and why consuming good food is NOT enough to keep us healthy. While eating organic, fresh, mineral-rich food is the way to go, our bodies don’t automatically absorb the nutrients from them – we need digestive enzymes to do that. Enzymes ensure that carbs convert into glucose, proteins into amino acids, fats into essential fatty acids. But here’s the catch: normal food can’t do all that, and thus the need for supplements. Here, Matt and I dive into the Nutrification process, fat emulsification, and the transformative role of digestive enzyme supplements, probiotics, magnesium, and more! Ultimately, we talk about how biological optimization takes us to a higher level of vitality we’ll never have with food alone. A walking encyclopedia on the digestive system, Matt Gallant is a Practical Spirituality Student, Author, Serial Entrepreneur, and the CEO of BiOptimizers who has spent decades working with topnotch scientists to produce world-class health and nutrition supplements.   In this episode, we discuss... 3:10 Rethinking the mainstream definition of health and nutrition 3:55 The impact of gut health and good digestion on our everyday life 5:10 The three phases of Nutrification and the importance of amino acids and proteolytic enzymes 14:58 Signs and symptoms that the body isn’t emulsifying fats properly 19:10 How enzymes catalyze Assimilation 25:05 Why loading up on magnesium stimulates brain function 27:45 The secret to becoming “super” healthy and reaching 100+ years old 30:30 Different forms of magnesium and how to maximize its absorption 33:17 Calcification and Aging: Why too much calcium and not enough magnesium is bad for you 38:40 Hacks on absorbing any fat-soluble vitamins better 45:35 What you need to know about probiotics and weight loss   Connect with Matt on Instagram: @mattgallant Or visit their website: bioptimizers.com

Have you ever thought that eating plants is negative to our bodies? In this week’s episode of HYDRATE, I talk with the ‘Carnivore MD’, Paul Saladino all about the impact of food on our diet. We discuss his journey to fighting back on western medicine, and the impacts of food to our body. We are taught that plants are good and that we need lots of vegetables in our diets, some experts even say only vegetables is the best option, but what if the opposite is actually the most beneficial? Paul Saladino breaks down the science of eating plants versus eating meat, as well as the history of why meat is made for us to eat.  Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had been told their conditions were untreatable. He hosts the podcast, Fundamental Health and released his first book in 2020 titled, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to our Ancestral Diet.” We talk about his supplement brand, “Heart and Soil” where he designed supplements based on all the nutrients found in meat.   What we discuss…  0:23- The Problems with Western Medicine 2:57- What started Paul’s journey to find the cure for autoimmunity 7:04- Thinking like a plant 15:16- Preparation of food making a difference 16:26- Hunter-gatherer diet 22:24- Veganism and quiet guts 24:58- Different diets and their benefits 27:23- Eating food purely & on its own 33:11- Diet fallacies 43:59- Nutrients in organs 47:09- Difference between real organs and supplements 50:56- Vegetarians are fooling themselves 53:31- Ethics of eating meat 1:03:30- How much meat do you need to eat per day?   Website: heartandsoil.co Instagram: @CARNIVOREMD

Imagine a world, where the government promoted healthy living programs instead of fear. In this episode of HYDRATE, I get into everything healthy living with Ed Clay. We discuss his cancer hospital in-depth, therapies he offers, what he sees in patients, what the future of cancer looks like, etc. We dive deep into the importance of human connection and how going back to the basics of caring for your body can change your health. Ed and I even talk about health and current events, how COVID-19 effected us, and some truths the media doesn’t tell. Ed is one of the most interesting guests I have had on my podcast. From being in prison for drugs 15 years ago, to starting a martial arts gym from nothing, he has made a name for himself in the world of medicine. He runs a thriving cancer therapy hospital in Tijuana, and has served hundreds of cancer patients who have lost hope. He is passionate about health education and constantly learning new things about the body. In this episode we discuss… 1:43- Ed’s Time in Prison and What How He Used It to Learn 9:07- Cancer Therapy Hospital 11:58- Is there a commonality in the cancer patients Ed sees 15:33- The power of human connection 18:27- What are you most excited about with the future of cancer curing? 23:03- Treating Brain Cancer 25:48- Can treating cells help cancer patients? 32:03- Caring for your body is a choice 34:07- Letting people die with dignity 37:17- Importance of health education 41:52- Blindly trusting doctors and the truth about COVID-19 45:09-Vaccines? Good or bad? 48:24- COVID vaccine becoming a moral issue 49:16- What is the incentive for big corporations to push the vaccine? 51:12- Woke white people 58:02- Division isn’t working, speaking up in this society 1:02:24- What is the difference between exosomes and stem cells? 1:07:54- Peptide therapy 1:13:12- Going back to the basics when caring for your body 1:14:14- Biohacking with Ed Clay and Sourcing 1:21:01- Living in Mexico and differences in drug regulations Find more from Ed Clay: Instagram: @edclayofficial Hospital: https://chipsahospital.org

Is your mindset holding you back from chasing your dreams? In this week’s episode of HYDRATE, we dissect Jefferson Rogers, who started his business from scratch in 2018, and is now rounding 2021 with a 7-figure salary, a huge team, and is now sharing his story. The first time I met Jefferson, I was immediately taken aback, his presence is powerful. We dive into how his business started, how he wouldn’t be here without his mindset, and how smiling everyday can change your life.  Jefferson Rogers is a self-made 7-figure entrepreneur, who started his 100 million dollar window business in 2018. He went from spending his nights and weekends drinking and smoking, and then one day did a Grant Cardone training and started ‘JKR Windows’. He takes on each and every day with a strong and open-minded attitude. His presence is inspiring and I am so glad to be able to record our discussion. He is the master of confidence and determination, and anything he sets his mind on, will happen.  What we discuss… 2:18- Jefferson’s Background and Where He Came From 6:34- Building a business 13:18- How to find good a good coach 15:40- Your mindset and how determination creates success 21:30- Creating that determined mindset 24:50- Waking up early and making each day count 29:32- Finding your passion and getting out of your comfort zone 35:34- Make every single commitment and taking criticism 40:09- How smiling has changed my life 43:36- Sales Tips for beginners Find more from Jefferson Rogers: Website: https://jeffersonkrogers.com Instagram: https://www.instagram.com/jeffersonkrogers/?hl=en “All In” by Jefferson Rogers: https://jeffersonkrogers.com/book    

Did you know that 70-80% of the immune system is in the gut? In this episode of HYDRATE, Dr. Will Cole and I talk about all things skin, from causes of inflammation, to meditation, to intermittent fasting.  Each and every one of our bodies is different, and knowing exactly what works for you is important. A clean diet is the start, but pin-pointing what foods and lifestyle choices are the culprit is the goal. The idea that there is one quick fix that works for everyone is a lie. Whether its dairy, gluten, certain grains, or caffeine, many different things can be the problem. What does your health puzzle look like? Staying in tune with your body can enable you to understand what is best for you.  Dr. Will Cole embodies so much of the beauty that comes with skin and anything that has to do with hydration. He is very knowledgeable on skin health which directly is effected by cellular health. Dr. Will Cole started one of the first functional medicine telehealth centers in the world. He sees patients every day, 11 hours a day, with skin problems, inflammation, digestive problems, and more. What we discuss… 02:58: How clean eating can help your skin 08:03: What are Gut Centric Components to Skin Issues 09:17: How inflammation levels correlate with the immune system 11:08: What stress does to your body 15:27: How to make your life a meditation 17:41: Make friends with the present moment 19:08: How does Dr. Will Cole Test for Hydration? 20:13: How to Get Hydration from Food 23:16: What is the different between bovine collagen and marine collagen? 26:11: What are the herbs used in Dr. Will Cole’s products? 27:06:How Teas and Intermittent Fasting Support Healthy Skin 28:27: How does caffeine effect adrenals and your skin and our bodies as a whole? 34:51: What is in Dr. Will Cole’s ‘Fasting Bergamot Tea”? 37:30: Are there more cases of auto immunity? 42:06: How your thoughts on viruses can induce stress 43:38: What are good things to put on your skin?   Website: drwillcole.com Instagram: @drwillcole ‘Intuitive Fasting’ By Dr. Will Cole https://drwillcole.com/intuitive-fasting

Did you know over 2 billion people on this earth have a mineral deficiency? But what is mineral deficiency exactly? What are the common symptoms of it? How can we reverse a mineral deficiency?    In this episode of HYDRATE, Barton Scott and I chat about mineral deficiency and mineral toxicity.  The reality is the majority of us, if not all, are actually deficient in magnesium. A deficiency in this mineral usually explains most of our feelings of unease, such as brain fog, poor sleep quality, forgetfulness, constipation, and so much more. In fact, almost any disease or discomfort we experience is simply a symptom of a deficiency or toxicity of a certain mineral in our body.    Plus, Barton also talks about how important salt is for our body. We’ve been sold the idea by modern medicine that salt is dangerous for our health, but the reality is getting our salt fix is necessary for our health. However, it is important to be consuming the right sort of salt, as not all salt is created equal. As Barton explains, celtic sea salt and iodized table do not have the same impact on your body.   Barton Scott is a Chemical Engineer, Nutritionist and the Founder of Upgraded Formulas– A nanotech company focused around performance and longevity–specifically with a focus on correcting mineral deficiency with a new category of supplementation to increase health span, focus, blood sugar management, and sleep quality.    What we discuss…   03:36: How Barton Scott became a magnesium formulater 09:30: How Barton started Upgraded Formulas 16:00: Why does particle size matter? 19:43: What does it mean to reverse a deficiency? 21:39: What are the common symptoms of mineral imbalance? 28:56: How to get balance in your minerals? 42:00: How does LSD affect the adrenal system? 47:11: What happens when we take too much calcium? 52:50: What is a calcium shell and what does it do? 56:51: What are the different forms of magnesium and which forms are recommended? 58:48: Three actionable steps to getting the right minerals into your bloodstream 1:01:19: What’s difference between iodized table salt and celtic sea salt? 1:06:37: What form of iodine should we be intaking? 1:10:59: How can you strengthen your adrenals? 1:12:10: How does self-pleasure affect ejaculation? 01:17:10: Do we really need coper supplements?   To learn more about Barton:   Website: upgradedformulas.com Instagram: @askbarton and @upgradedformulas YouTube: upgradedformulas

What is structured water?  How can we restore water to the shape given by God himself?  How can you energize water in your own home?    In this episode of HYDRATE, Gary Greenfield and I dive into the subject of water restructuring. In the form which God created it, water is structured in a way where the molecules take a hexagonal shape. This shape is designed to absorb a maximal amount of energetic frequencies gained through the natural movement of water and is essential to adequately hydrate and recharge our cells. The problem is that the water that makes its way into our homes has been altered and is not in this optimal state; but there are ways to bring it back, such as through vortexing the water.   Plus, Gary also talks about the diet he follows, which is an ancient practice given by God himself in the orthodox faith. An immense part of this diet is fasting, which he says is beneficial for our health, but even more beneficial on a spiritual level. As we refrain from food for our flesh, we tend to have more opportunities to feed our souls.    Gary Greenfield is a leading expert in structured water and the field of water filtration. He continuously works to find new ways in which technology can be applied in order to help restore the “vital life force” to our water.   What we discuss:   03:36: Gary’s current orthodox diet 07:05: Gary’s thoughts on cleanses 10:30: How Gary went from being a pastor to a water expert 17:55: What fuelled Gary’s interest for water 25:29: How water is the creation of life by God 28:10: What are the two different types of light? 33:15: How Gary went turned his coffee roasting hobby into a business 35:29: How different waters affect the taste of coffee 38:32: What are the four stool legs of water? 41:07: What is vortexing? 44:10: What is the purpose of the left and right spin of a vortex? 46:22: How does the vortex know what is a contaminant and what isn't?  48:12: Can still water be good water? 51:11: How do you energize water? 57:56: How can you energize our water at home? 1:01:47: What is a toroidal vortex?   To learn more about Gary…   Website: greenfieldwater.com  YouTube: Gary Greenfield Shop: Structured Water Filters

How old do you feel? What are telomeres? What role do they play in the aging process? What can you start doing today to live a longer life?    In this episode of HYDRATE, Robert Slovak, Dr. Ray Bisevac and I chat about the aging process on a cellular level.  We know that our cells constantly replicate themselves, and within an average of 7 years, our bodies are entirely made of new cells. However, what most of us don’t realize is that errors within cells are also replicated, causing cells to die off prematurely. One of these errors which can cause our bodies to become less resilient and age quicker is the shortening of the telomeres.    Plus, Dr. Ray talks about interesting studies which shows us that the age participants felt they were, which is their subjective age, was apparent when when looking at their cells and DNA structure. This is why Dr. Ray recommends we live a passionate and full life, as it will make us feel younger, and not older.   What we discuss…   01:32 - Ray’s family history with herbs and healing 15:30: How Ray got into functional medicine 18:45 - How modern pharmaceutical medicine failed us 24:20- The paradox of health with holistic doctors 29:55 - Is it possible that we infringe on the faith of humanity? 33:12 - Why cells aren't supposed to be dying 34:00 - Where do we get our ideas of perfection? 41:00 - Stories of illness, aging, and God 49:50 - How our bodies replicate cells 53:46: How old are we, really? 54:48: How to lengthen your telomeres   Robert Slovak is an International water scientist and is regarded as one of the world’s foremost water experts. He has devoted himself to the science of water after life-altering experiences. He and his brother are considered the early developers of Reverse Osmosis technology.   Dr. Ray Bisevac grew up in a remote village in the mountains of Serbia where he was deeply immersed in an ancient culture far from civilization.  His family is rooted in the tradition of natural healing, which extends across many generations. One notable family relation is the famous Serbian inventor Nikola Tesla. Many know Tesla for his inventions in electricity, but few are aware of his work in energy medicine. Dr. Ray uses some of the methods and principles of Tesla. Dr. Ray has followed an unusual educational path obtaining degrees in Journalism, New Testament Theology, and Naturopathy with short stints studying Andragogy and Psychotherapy.  He is Board Certified in Functional Medicine and a Fellow of The American Academy of Anti-Aging and Regenerative Medicine. For over 20 years in Chicagoland, Dr. Ray has been educating and counseling practitioners in the area of Functional Medicine.   Website: waterandwellness.com Instagram: @robtslovak