The Glow Up Secrets

Dive into a transformative journey of self-improvement where the host shares a four-step journaling process to help you break free from limiting beliefs. Explore the importance of reshaping your self-identity and recognize the stories that hold you back. Learn how to kick bad habits and embrace change with kindness to yourself. Reflect on how your life would flourish if you became the best version of you, complete with practical prompts to guide your daily growth!

Hi my loves 🦋 in today's episode, we discuss the importance of taking a balanced approach to levelling up in life. From focussing on productivity, health, and self improvement to embracing rest, relaxation, and self-care, I'm sharing how to level up without falling into burn out. Explore how to take all aspects of life seriously- from growth, fitness, goals and rest and why it's essential to treat every part of your well-being with equal attention. It's time to prioritize balance, growth, and levelling up without losing yourself in the process!My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecretsMy main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 locking in, levelling up & taking life seriously01:11 pushing yourself out of your current identity02:41 burnout & how to actually rest10:14 taking self care & glowing up seriously#selfimprovement #levelup #glowup #softlife #selfcareroutine #selfcarejourney #habitchange #selfsabotage #breakingbadhabits #routine #resetyourmindset #perfectionism #selfimprovement #motivationBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Discover the journey from anxious-avoidant attachment to secure love. Learn why real relationships thrive on security, consistency, and mutual effort. Explore how childhood experiences shape adult intimacy and the challenges of vulnerability. Reflect on personal healing and the importance of self-love in attracting the right partners. Engage with thought-provoking journal prompts to deepen your understanding of love and self-acceptance. Embrace your essence and step confidently into the love you deserve!

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ Today were getting REAL about our dream lives. I'm giving my best advice when it comes to actualizing your goals and no longer being the forever student. It's time 🤍 Grab your journal, get cozy, and let's get into it 🦋Today's Journal Prompts:1. Where in your life do you identify as a forever student, rather than someone who takes action? And how can you start implementing what you've learned? 2. If you were already living your dream life, what daily habits would you have?3. Identify one wasted hour of your day, how can you use it to move toward your dream life?4. What's one imperfect action you can take this week that will move you forward?My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecretsMy main channel  @eliciagoguen  All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 time to get serious about your dream life02:29 the key to actualizing your goals05:02 being the forever student08:52 expanders14:14 sacrifice & failing fast28:35 be a doer, not a dreamer#habitchange #selfsabotage #breakingbadhabits #routine #resetyourmindset #perfectionism #selfimprovement #motivationBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ SPRING IS HERE! and with that comes the perfect opportunity to reset and step into a new version of yourself 🌷In this episode, we're talking about the hobbit shifts you need for spring- from releasing productivity, guilt to rebuilding confidence, and actually taking action on your dreams. I'll share how to move past self sabotage, stop waiting until you "feel ready" and redefine yourself worth and every space you enter. Plus, an "in & out" recap to set the tone for the new season!Grab your journal, get cozy, and let's get into it 🦋 Today's Journal Prompts:1. What's my "in's & out's" for march? 2. What are 3 things that I want to bring into my life this march?3. What’s something I’ve been putting off because I don’t feel ready and what would happen if I just started?My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecretsMy main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 meet theo!!! + ending the winter season04:41 doing things even if you don’t feel ready, exiting self-sabotage & shifting from feelings to actions 11:02 self concept, rebuilding confidence & self-worth16:00 releasing productivity guilt19:52 march "ins & outs" recap21:48 why taking action on your dreams is EVERYTHING27:16 procrastination & how to step into your next-level self#springreset #podcastsforwomen #selfworthmatters #selfimprovement #confidencebuilding #perfectionism #habitchange #spring #productivityBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to another episode of the Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ This week, we're letting go of the pressure to always do the right thing and embracing the truth that we are already enough. We're unpacking the root of perfectionism- why we chase approval, why we tie our worth to productivity, and how to release that weight. We'll also dive into the patterns that make life harder than it needs to be, like overthinking, decision fatigue, and procrastination (and the stories we tell ourselves that keep us stuck).Plus, I'm sharing the "I am, I have, I get to" Journal practice, affirmations, and a reminder that life gets to be easy 🤍 Grab your favourite drink, get cozy, and let's get into it!Today's Journal Prompts:1. What is one pattern that you’ve been seeing within yourself and how are you learning to release yourself from it? 2. What is one habit that you do that makes your life more difficult than it needs to be ?3. What is one thing you need to be more unapologetic with?4. What is one habit you want to start incorporating this week that will allow you to embody this unapologetic version of yourself?5. What is one belief you want to challenge this week?6. What is one reminder that you will post somewhere in your environment that reminds you of weeks soulful sunday reset?My mothers dedicated episode https://youtu.be/yA4aWhlcjoI?si=UDo5HKFGXsQkmZjlMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecretsMy main channel  @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 welcome back to another soulful sunday reset!02:55 #1 overcoming perfectionism and chasing approval15:39 #2 indecisiveness18:27 #3 over complicating life21:52 #4 my “I am, I have, I get to” journal practice25:12 #5 procrastination, time blindness & the stories we tell ourselves32:28 #5 affirmations, mantras and the importance of self reflection35:03 outro - chatting about doing things I love#perfectionism #podcastsforwomen #selfworthmatters #selfimprovement #confidencebuilding #adhdBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode were diving deep into why God (or the universe) is moving mountains for you, even when it doesn't look like it. It's easy to get wrapped up in your current reality, reacting to challenges instead of trusting that everything is unfolding in divine timing. But real faith means holding your trust, surrendering control, and allowing things to shift- even when they look chaotic. We've been so conditioned to fear the unknown, but what if learning to trust actually feels better than consistently trying to control everything?Today I'm sharing:✨ Why we struggle with trusting and how control is a false sense of security.✨ How to shift your focus from fear to faith and think from your higher self.✨ What I do while waiting for god/the universe to move mountains for me.If you're feeling stuck, impatient, or overwhelmed by your current circumstances, this episode is a reminder that things are shifting for you in ways you can't even see you yet- trust, let go, and allow.My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy other book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecretsMy main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io#trusttheprocess #faithoverfear #manifestation #surrendertheoutcome #surrender #spiritualalignmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 Welcome to our new Soulful Sunday Reset, where we take time to reflect, reset, and re-align with ourselves ✨ In today's episode, we chat about rebranding your life after being sick and how to start fresh, embracing the process of change with self-love and intentional goal setting. I dive deep into the emotional journey of overcoming insecurities around money, facing the fear of change, and how to reconnect with your self-worth. Plus, we talk about living in flow rather than pre-planning every aspect of life and why that mindset shift is so important for personal growth.We also explore the big question, "What would God do?" and how to trust in your path and higher purpose. Whether you're navigating life's challenges or taking the time to reflect and realign, this episode is full of insights to help you reset and step into your power. Grab your favourite drink, get cozy, and let's get into it!Today's Journal Prompts:What reoccurring emotion or situation showed up for me this week and what does it reveal about a deeper belief or pattern I'm still working through? Where did I feel the most resistance this week and what truth might I be avoiding or afraid to acknowledge?What is something I handled well this week even if I didn't give myself credit for at that time?How do I want the energy of this week to feel? What emotions or intentions do I want to carry with me?What do I want to accomplish this week and why does it matter to me?What is the affirmation or mantra that I need to remind myself of this week to stay focused, inspired and align with my goals?My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA"The Mystic Jesus" & all my other book recommendations can be found here https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecretsMy main channel @eliciagoguen All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioTimestamps:00:00 rebranding your life after being sick01:40 starting the soulful sunday reset series07:23 working through insecurities around money & self judgement13:52 fear of change 16:50 self love through the process19:15 living in flow vs pre-planning life25:19 intentional goal setting28:41 "what would god do?"32:26 remembering vs learning your worthBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's video I've giving you my best advice on how to navigate those limiting and negative thoughts that tend to run your life and make you do self-sabotaging behaviours. We chat about exiting survival mode, operating out of fear vs love, and the importance of REAL self love when it comes to changing your habits, behaviours and thought patterns.My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA"A Return to Love" & all my other book recommendations https://amzn.to/4hfP6SbLast weeks episode on limiting beliefs https://youtu.be/gVqShi1dgQc?si=04E___-ZhkTI0OTm Link to my digital journal guides https://beacons.ai/theglowupsecretsMy main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's video I give you my advice and words of wisdom to help you no longer believe in your own self-limiting beliefs and lies that you've learned to tell yourself that keep you stuck in life."A Return to Love" & all my other book recommendations https://amzn.to/4hfP6SbLink to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAMy main channel @eliciagoguenAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.