The Glow Up Secrets 201. how to stop assuming the worst and pre-grieving things that haven’t happened yet..
May 25, 2025
Discover how pre-grieving can hold you back from fully enjoying life. Learn to combat the fear of loss with powerful personal stories and insights. Embrace resilience and shift your mindset towards positivity, even in times of uncertainty. Explore the impact of anticipating negative outcomes on mental health and the importance of being present in the moment. Let go of control and celebrate your journey of healing and self-awareness.
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Pre-grieving Kills Present Peace
- Pre-grieving is anticipating future suffering and kills present peace.
- This habit often stems from past experiences where good outcomes didn't last.
The Fallacy of Worst-Case Protection
- Assuming worst outcomes feels like protection but deepens pain more than reality.
- The only certain moment is now; past patterns often mislead our expectations.
Build Confidence in Resilience
- Remind yourself you are resilient and able to handle life's hardships.
- Embrace the truth that sometimes life's "ball drops" but you have strength to survive.
