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201. how to stop assuming the worst and pre-grieving things that haven’t happened yet..

The Glow Up Secrets

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The Danger of Pre-Grieving

This chapter examines the psychological toll of anticipating negative outcomes, known as pre-grieving, and how it can lead to self-sabotage and chronic stress. It advocates for a mindset shift towards resilience and presence, encouraging listeners to embrace life's possibilities instead of succumbing to fear and anxiety.

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