The Glow Up Secrets 206. your toxic self improvement is creeping up again..
Jul 6, 2025
41:10
Hi my loves 🦋 In today's episode I give my best advice to those who always feel the pressure to "do better".
Journal prompts:
1.What is "enough" in your life right now ?
2. If you had a wise mother who protected you, loved you unconditionally, met all of your needs.. what would she say to you when it comes to your worries? how would your worries be handled?
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book "the ultimate glow up guide" is available NOW đź’— get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My book recommendations can be found here https://amzn.to/4hfP6Sb
Link to my digital journal guides https://beacons.ai/theglowupsecrets
20 free credits for classpass! https://classpass.com/refer/MMU78TBR30
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 your toxic self improvement is creeping up again
01:25 the pressure to “do better”
10:16 you are not failing, you are healing
12:04 separation
15:42 scarcity
16:42 control
19:33 unworthiness
20:51 time
22:12 fear
24:39 death
29:00 focusing on small wins
30:11 what is “enough” right now?
33:07 a love letter to your inner child
37:10 fear speaks loud and first.. wake up
#healingjourney #selflovejourney #traumahealing #podcastsforwomen #recoveryjourney #podcast #getoutofyourownway #mindsetshift #selfimprovementjourney
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Journal prompts:
1.What is "enough" in your life right now ?
2. If you had a wise mother who protected you, loved you unconditionally, met all of your needs.. what would she say to you when it comes to your worries? how would your worries be handled?
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
My book "the ultimate glow up guide" is available NOW đź’— get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA
My book recommendations can be found here https://amzn.to/4hfP6Sb
Link to my digital journal guides https://beacons.ai/theglowupsecrets
20 free credits for classpass! https://classpass.com/refer/MMU78TBR30
My main channel @eliciagoguen
All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets
Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9X
The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io
Timestamps:
00:00 your toxic self improvement is creeping up again
01:25 the pressure to “do better”
10:16 you are not failing, you are healing
12:04 separation
15:42 scarcity
16:42 control
19:33 unworthiness
20:51 time
22:12 fear
24:39 death
29:00 focusing on small wins
30:11 what is “enough” right now?
33:07 a love letter to your inner child
37:10 fear speaks loud and first.. wake up
#healingjourney #selflovejourney #traumahealing #podcastsforwomen #recoveryjourney #podcast #getoutofyourownway #mindsetshift #selfimprovementjourney
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.