The Real Weight Loss Coach

Curious about the real challenges behind creating free, high-quality content? Ever wondered how podcasters and influencers actually make a living? In this candid episode, Matty pulls back the curtain on the realities of running a successful podcast and online business. He shares insights into the financial and personal costs of producing free content, and reveals an exciting new direction for the show.The surprising truth about being in the top 0.5% of podcasts worldwideThe hidden hours and expenses behind creating free contentWhy audio-only podcasts struggle to grow, even with large audiencesAn exciting shift to YouTube and what it means for listenersHow you can support the show's growth and sustainability***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you constantly hustling but never feeling ahead or not making progress? Are exhaustion and burnout holding you back? This episode tackles the concept of "hustle" and how to achieve it sustainably. Unna Goldsworthy, an exercise physiologist and mindset expert, shares insights on mastering hustle and overcoming burnout.In this conversation, Unna and Matty explore:The difference between "laser-focused perseverance" and "grit gone wrong" that leads to burnoutHow chronic stress disrupts your nervous system and hinders your ability to relaxTechniques like breathwork and meditation to build stress resilienceThe importance of the right amount of stress for growth and how to avoid tipping the scaleHow to identify your body and mind's stress signals to develop healthy coping mechanismsHow "hard work" goes beyond work hours and contributes to a fulfilling lifeThe unexpected causes of burnout beyond long hours***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find UNNA GOLDSWORTHY:Unna's WebsiteUnna's InstagramUnna's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Think preventative healthcare starts at 50? Think again! This episode challenges the idea that taking care of your health needs to wait. Matty passionately argues against the notion that preventative health care should begin later in life and emphasizes the importance of starting early and shares actionable steps to ensure long-term health and wellness.In this episode you'll learn:Why the traditional approach to preventative healthcare might be missing the mark.Why preventative healthcare should start from birth, not at 50.How everyday toxins in our environment can contribute to chronic disease.Simple steps you can take today to build a strong foundation for lifelong health.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Feeling sluggish and out of it? Experiencing persistent gut issues? This episode with Michael Antonelli dives deep into the world of peptides and explores their potential to combat these problems and the effects of aging.In this episode:What Michael does differently compared to the supplement industry's focus on profit over effective solutionsHow peptides offer targeted effects due to their unique amino acid chainsWhy supplements should complement a healthy lifestyleThe role peptides in optimising your health span, not just lifespanFind out about curcumin, meriva, Perilla seed oil, and more to combat inflammationLearn the challenges and advancements in taking peptides orallyThe importance of quality control and ongoing research in peptide supplementation***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find ​MICHAEL ANTONELLIHealthgevityMichael's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

Do you ever feel like you're missing out on all the fun, gripped by the Fear of Missing Out (FOMO), especially when it comes to social events and food? This episode dives deep into the psychological and evolutionary roots of FOMO, shedding light on why we experience it and offering practical strategies to overcome it. Discover how understanding and managing FOMO can play a crucial role in maintaining a healthy lifestyle and staying committed to your health goals.Here's what you'll learn:Why FOMO is an evolutionary trait, wired into our brains for survivalHow social media fuels FOMO and makes it worsePractical strategies to overcome FOMO and find fulfillment in your own choices***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Marty Kendall, an engineer and nutrition expert known for his data-driven approach to optimizing nutrition, shares insights on effective weight management. The discussion challenges misconceptions about insulin and carbohydrates, emphasizing a balanced view of protein and fat. Explore how cravings can reveal your body's needs and learn strategies to overcome weight loss plateaus. By focusing on nutrient-dense foods and understanding dietary dynamics, listeners can cultivate healthier eating habits and break free from common dietary dogmas.

Do you ever feel like your sugar cravings have a mind of their own, leading you down a path of indulgence and regret? In this episode, we look into the psychology of sugar cravings and the powerful strategies to regain control over your sugar habits and boost your overall well-being. Discover how making the right choices can transform your relationship with food and lead to a healthier, more empowered you.In this episode, we cover:The psychological impact of sugar and why it's more than just a matter of willpowerThe importance of self-compassion when dealing with sugar addictionHow to make a conscious choice at every craving, leading to lasting empowermentReal-life examples of people who overcame their sugar addictions and found lasting peace with food***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Have you been told high cholesterol equals heart attacks? This episode throws a wrench into conventional wisdom, exploring the controversial world of cholesterol and fat, particularly vegetable oils. We dive into the controversial history, misleading studies, and financial influences that have shaped our understanding of cholesterol and heart disease.Key Discussions:Are vegetable oils, long hailed as healthy, actually harming our hearts?Is the cholesterol theory based on solid science or are there hidden financial ties at play?How oxidation might be a bigger threat to your heart than cholesterol levelsWhy some doctors are questioning the cholesterol theoryHealthier fat alternatives and whole food sources of fat for optimal healthSugar cravings? Blame it on oxidation!***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. CATE SHANAHANDr. Cate's WebsiteDr. Cate's InstagramDr. Cate's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true happiness comes from discipline and sustained effort.In this episode, you'll learn:Why the pursuit of micro-bursts of happiness is ultimately unsatisfyingHow discipline can lead to a more contented and fulfilling lifeThe connection between discipline, achievement, and sustainable happinessWhy feeling like a victim hinders your ability to find happiness***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Have you ever wondered how mushrooms can lead to personal growth and healing, or why your body feels like it's betraying you as you age? In this episode, we reconnect with Samantha Gladish, a hormone nutritionist and host of one of Canada's top-rated health podcasts, The Wellness Witch. Together, we discuss a range of fascinating topics from holistic health to spiritual growth, offering valuable insights and personal stories that promise a conversation you won’t want to miss.Episode Highlights:Samantha's journey since her last appearance and how she has evolved as a hormone nutritionist and business mentorThe intersection of nutrition, lifestyle, and spiritual practices in achieving holistic wellnessPersonal growth through plant medicine and the unexpected spiritual giftsSamantha’s mushroom journey on her perception of interconnectedness with natureA heartfelt discussion on her miscarriage, healing process and the importance of grievingThe supportive role of plant medicine in navigating emotional and physical traumaThe unexpected challenges of perimenopause, including sudden weight changes and their health implicationsGeriatric Pregnancy and its implications for women over 35The necessary support systems for partners during perimenopause and miscarriageWhat true luxury means and how simplicity can bring profound joy***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find SAMANTHA GLADISHSamantha's WebsiteSamantha's Instagram Samantha's FacebookSamantha's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"