Have you been told high cholesterol equals heart attacks? This episode throws a wrench into conventional wisdom, exploring the controversial world of cholesterol and fat, particularly vegetable oils. We dive into the controversial history, misleading studies, and financial influences that have shaped our understanding of cholesterol and heart disease.

Key Discussions:

Are vegetable oils, long hailed as healthy, actually harming our hearts?
Is the cholesterol theory based on solid science or are there hidden financial ties at play?
How oxidation might be a bigger threat to your heart than cholesterol levels
Why some doctors are questioning the cholesterol theory
Healthier fat alternatives and whole food sources of fat for optimal health
Sugar cravings? Blame it on oxidation!

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Music: Tropic Love by "Diviners feat. Contacreast"

Cholesterol Lies: The Paid For Science of Heart Disease with Dr. Cate Shanahan | EP 375