How To Not Get Sick And Die

Is your drive for success fueled by your heart or your ego? This episode explores the difference between chasing after external validation (ego) and connecting with your authentic self (soul). In this enlightening episode, we explore the intricate layers of spirituality, from dissecting the nuances of soul connection to delving into the transformative power of embracing multi-dimensional existence.In this episode we discussed: Questioning the authenticity of heart-centered communities and the prevalence of spiritual arroganceUnderstanding the soul as a dimension of light and its role in personal growth and enlightenmentRediscovering the healing power of nature and its significance in overcoming addictive behaviorsExploring the intersection of masculinity, femininity, love, and aggression in spiritual growthAddressing the concept of love in the face of aggression and violence in the worldEmbracing trauma and suffering as catalysts for shattering the heart and facilitating spiritual awakeningHealing money trauma and shifting attitudes towards abundance and self-worthCultivating a deeper connection with the soul as a pathway to holistic health and well-being***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find REBECCA SARR, Ph.D.:Upcoming QUANTUM Masterclass Registration >>HERE<<Rebecca’s WebsiteRebecca’s Facebook GroupRebecca’s InstagramRebecca’s LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"

Are Kids' Sports Clubs Failing to Promote real Health? Kids' sports clubs and dance groups are missing a massive opportunity to teach children about nutrition and healthy eating habits. This episode discusses the lack of nutritious food options at these venues and calls for change.Key Topics Covered:The prevalence of junk food sold at kids' sports clubsThe importance of building positive associations in childrenSports clubs can partner with parents and nutritionists to offer healthy food optionsCreating a supportive community that kids will want to eat like high-performers***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Want to Change Your Life? Here's How. This episode equips you with powerful strategies to jumpstart your personal development journey and unpacks the dark side of personal development: spiritual narcissism. Discover actionable steps to make meaningful change and create a life you love.In this episode we cover: Embrace the Power of Consistency: Focus on steady progress for lasting results.Prioritize Self-Care: Nourish your well-being with healthy habits.Don't Wait for Motivation: Take action first, and clarity will often follow.Become Your Own Growth Coach: Be open to learning from mentors.Find Your Tribe: Surround yourself with a supportive community.Embrace Discomfort: Growth often lies outside your comfort zoneHow to find your approach to personal growth.Beware of Hidden Pitfalls: Acknowledge challenges and use appropriate tools to navigate them.Personal development gone wrong: spiritual arrogance and narcissism The dark side of positive psychology Love the Process: Personal development is a lifelong journey, not a destination.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Is Social Media Ruining Your Sex Life? Social media can negatively impact sexual confidence and intimacy in relationships. This episode explores how unrealistic body standards portrayed on social media can lead to partners feeling inadequate and dissatisfied with each other.We chat about:Idealized social media bodies create unrealistic partner expectations, harming sexual confidenceMany influencers rely on cosmetic procedures, Photoshop, creating unattainable appearancesMen on social media often resort to steroids for exaggerated, unhealthy physiquesPornography and explicit content can distort arousal preferences, complicating real intimacyRekindle intimacy by reducing exposure to unrealistic standards and embracing natural beauty***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Craving chocolate but confused by all the choices? This episode dives deep into the world of chocolate, the science of chocolate, separating fact from fiction to help you make informed choices. Join me in uncovering the truth behind the health benefits and drawbacks of this delicious treat.Here's a quick glimpse of what you'll learn:Secret Sugar: Supermarket treats - are they hiding something?Dark Chocolate Hero: Can chocolate REALLY boost your brain and heart?Sugar Crash Alert: Is your favorite chocolate sabotaging your health?Train Your Taste Buds: Can you actually learn to love dark chocolate?Deceptive Ingredients: What's lurking in your chocolate bar?Dark Chocolate Cravings: Why does dark chocolate leave you wanting less?Unlock Your Dark Side: Discover how to develop a taste for dark chocolate.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Ever wondered why comfort and pleasure could be holding you back from your health goals? In this episode, we dive into the psychology behind sugar cravings, instant gratification, and how our pursuit of comfort can sabotage our health goals.In this episode we cover:The psychology of pleasure and comfortThe consequences of sacrificing long-term health for instant gratificationTaking ownership of one's health and making proactive choicesStrategies for creating discomfort to build resilience and achieve long-term health goalsDeveloping a positive relationship with health and wellness activities***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Curious about the link between past traumas and present-day eating behaviors? Join us in this thought-provoking episode as we explore the intricate relationship between trauma, nutrition, and binge eating habits, offering insights and strategies for healing and transformation. In this conversation we talk about:Understanding the role of past traumas in shaping current eating behaviors.Exploring the connection between trauma responses and food as a coping mechanism.The profound impact of past traumas on present eating behaviors.Strategies for identifying and addressing underlying emotional triggers for binge eating.The importance of mindset shifts in overcoming trauma-induced eating habits.Implementing gradual changes in dietary habits for sustainable healing and transformation.Success stories of individuals who have overcome binge eating habits through trauma-informed approaches.Resources and tools for accessing support and guidance in healing trauma-induced eating behaviors.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find JUDY CHOJudy’s WebsiteJudy’s InstagramJudy’s YouTubeJudy’s Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sustain your desired outcomes, you need to uncover the profound "why" behind your goals. In this episode we cover: Understand that single-layer motivation is often not enough to stay on track long-termIdentify multiple layers of meaning that resonate with your core values and aspirationsBuild a strong foundation of purpose that makes it difficult to abandon your goalsRealize goals are just milestones; layers of motivation sustain healthy habits beyond any single achievement***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you curious about how to become more resilient? Or maybe, create stronger, more resilient kids? In this episode we delve into the harsh realities of modern life and how everyone is too “cushy” and how it's detrimental to our physical and mental well-being, and we also explore strategies for creating lasting change.Here are the key takeaways:Misguided approaches to self-esteem: Overemphasis on self-esteem without acknowledging the challenges of reality can lead to problems later in life.Diet and mental health: relationship between food consumption and increased anxiety and mental health disorders.Lack of resilience: Modern life with its constant stimulants and focus on instant gratification can hinder the development of resilience.Sleep disruption: Insufficient sleep negatively affects food choices, exercise habits, and overall mental health.Reduced physical activity: Decreased incidental movement due to technology and our work environments weakens our physical and mental well-being.The importance of exercise: Regular physical activity is crucial for combating chronic diseases and improving mental health.Prioritizing natural solutions: Focusing on a healthy lifestyle with good food, quality sleep, social connections, and movement is far more effective than relying solely on medication.The negative impact of antidepressants and the over-prescription within the pharmaceutical industry.The concept of "self-control" as a crucial factor for success and how a sedentary lifestyle can diminish it.The potential dangers of unregulated longevity supplements and the importance of scientific research.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find PAUL TAYLOR, Ph.D.Paul's WebsitePaul's Instagram Paul's FacebookPaul's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Learn how to set realistic weight loss expectations by visualizing your 'problem mountain' and avoiding common pitfalls. Understand the interconnectedness of physical and mental health, and transition to becoming a healthier person inside and out. Join health and wellness programs and communities for support in your journey to sustainable results.