The Real Weight Loss Coach

Is blaming age for your aches and pains really an excuse? This episode dives into the idea that attributing declining health solely to getting older might be a misconception. Discover the real reasons behind the changes in our bodies as we age.Key Takeaways:Blaming ageing for health decline might be an excusePrioritising yourself and healthy habits to improve physical well-being even when agingReintroducing past healthy practices or starting new routinesLifestyle factors that significantly impact your aging processTaking responsibility for your well-being to enhance long-term well-being***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today's world. We explore the intersection of high performance and wellbeing in today's tech-driven world. From elite sports to corporate environments, Andrew's insights reveal the secrets behind consistent high performance and the dangers of distraction.Episode Highlights:Andrew May's Definition of High PerformanceImpact of AI and Technology and Addiction to Mobile DevicesOvercoming Technological DistractionsBalance performance identity with purpose identityStrengths-based approach: Focus on your strengthsFrom initial success driven by a chip on the shoulder to mental masteryTrain your mind for peak performanceMental training journey with simple practices like mindfulness and breathworkThe critical role of mindfulness and breathwork in maintaining mental health***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find ANDREW MAY:Andrew's WebsiteAndrew's InstagramAndrew's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds.In this episode:Weight loss as a part of your health journeyAcknowledging past weight loss attempts and understanding why they may have failedRole of societal pressures and emotional triggers in weight loss journeyInsights from Matty’s recent training on binge eating disorderPractical advice to make body positivity and weight loss work together***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation of a one-size-fits-all approach to health and the conflicting dietary advice and make informed health decisions.Key Points Discussed:Question everything, are popular health organizations truly on your side?Learn how to critically analyze studies and identify misleading informationSeed oils and processed foods as the real enemyKeto, vegan, and carnivore diets - why these trends emerge and fade awayPersonal stories about various diets, from veganism to carnivorism and what works for different individualsA more holistic approach to health that prioritizes your unique needs and preferencesThe implications of lowering physical standards for inclusivity in the military and first respondersHow social media and influencers are shaping unrealistic expectations around food and fitnessIs there something to be learned from ancient grains and food preparation methods?***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find TOMO MARJANOVIC:Tomo's WebsiteTomo's InstagramTomo's FacebookTomo's TwitterTomo's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Ever wonder why we struggle with emotional eating despite knowing what's good for us? This episode explores a revolutionary approach to health and disease prevention. As a former cancer researcher turned nutritionist, I argue that focusing on emotional eating patterns is the key to conquering sugar cravings and achieving lasting health.Key Topics:My personal journey from cancer research to focusing on nutrition and emotional eatingThe significant link between obesity and major diseases like cancer, diabetes, and Alzheimer'sThe impact of industry manipulation and Bliss Point Foods on our eating habitsWhy people struggle to make healthy food choices despite having the right knowledgeMy mission to coach 500 people in 2024 to overcome their sugar cravings and binge eating behaviors***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Ever feel like you're doing everything right but still struggling with an autoimmune disease? This episode discusses the factors impacting your health and equips you with tools to take control. Learn how to manage them effectivelyKey Discussions:The root causes of autoimmune diseaseThe mind-body connection in autoimmune healthPractical steps to take controlQuestions we can explore in this episode:Can you actually reverse an autoimmune disease?What are the 4 key personality traits that might be linked to autoimmune conditions?How can small, gradual changes make a big difference in your health journey?Are there specific dietary recommendations for autoimmune disease?***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find XENIA BRANDSTETTER:Xenia's WebsiteXenia's InstagramXenia's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Do you ever feel overwhelmed by a mix of emotions but can't quite pinpoint what you're feeling? In this episode we talk about emotions and why they play a crucial role in our health. We learn about the importance of emotional literacy and its impact on overall well-being and how to better understand and articulate them.Key Topics:The importance of emotional literacy in managing your health.How to identify your emotions by focusing on physical sensations in your body.Why emotions can manifest as physical problems in different organs.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you curious about how Vitamin D and lifestyle choices could help you avoid IVF and ensure your child’s health? This episode explores the fascinating connections between Vitamin D, fertility, pregnancy health, and long-term well-being. We look into what can influence your fertility journey and set your child up for a lifetime of health and a strong immune system.Key Discussions:The potential link between Vitamin D deficiency and infertilityInsights into how adequate Vitamin D during pregnancy can reduce the risk of miscarriage and preterm birthThe role of Vitamin D in preventing pregnancy complicationsExploring the connection between a mother’s Vitamin D levels and the child’s risk of developing autism, ADD, and autoimmune diseaseThe impact of modern diets, particularly vegetable oils and sugar, on fertility and pregnancy outcomesHow exposure to environmental toxins can influence reproductive health and pregnancyThe increasing prevalence of ADHD and its potential links to nutritional deficiencies and Vitamin DThe benefits of sunlight exposure for boosting Vitamin D levelsSocietal shifts towards indoor living and their detrimental effects on physical and mental healthThe intriguing topic of decline in testosterone levels and the feminization of menDiscussion on the feminization of men and the decline in testosterone levelsThe underappreciated benefits of vaginal birth over cesarean sections in terms of microbiome exposure and immune health***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. STASHA GOMINAK:Dr. Stasha's WebsiteDr. Stasha's InstagramDr. Stasha's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Ever wondered if true food freedom is possible without the guilt and self-sabotage? This episode dives deep into the concept of control and freedom around food, guiding you towards a balanced approach that works for you. This episode explores this concept and offers tips to break the yo-yo dieting cycle.Key Topics:Can true freedom with food really exist, or is some level of control necessary?How do you break the yo-yo dieting cycle of restriction and bingeing?Discover the spectrum between control (structure) and freedom (intuition).Learn why starting with small, sustainable changes is key.Explore how to develop self-compassion and ditch the negative self-talk.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being.Key Topics Discussed:How blue light and how sunlight can become your natural energy boosterLearn how your body communicates through lightThe role of melanin for brain function, detoxification, and moreThe science behind electron flowHow interconnected your body systems areHow to safely maximize the benefits of sunlight exposurePorphyrins - the crucial role of these light-absorbing molecules in your healthThe Water-Light ConnectionGrounding for Well-being***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find PIA KYNOCHPia’s Website Pia’s InstagramPia’s FacebookPia’s TikTokPia’s LinkedInPia’s YouTube --Music: Tropic Love by "Diviners feat. Contacreast"