How To Not Get Sick And Die

Getting to the Root Cause - Should You See a Doctor or Nutritionist?Struggling with unresolved health issues? Learn when to seek medical treatment versus nutritional therapy. Functional medicine practitioner Reed Davis explains how to know if your symptoms require conventional medical care or if a natural, food-based approach can help resolve the root causes.Key topics covered:The profit-driven medical system that treats symptoms, not causesSpecialized lab testing to uncover hidden food intolerances and chemical triggersCase studies of patients with hives, ADHD, and other issues resolving through diet and lifestyle changesUnderstanding when pharmaceutical drugs are necessary for acute conditionsThe importance of uncovering and addressing root causes of chronic diseasesSubtracting aggravating factors before adding treatments or medicationsHow functional nutrition certification provides tools to assess and advise clients holisticallyAdopting gratitude and the right mindset to improve health outcomes***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Free access to the New D.R.E.S.S. for Health Success© GuidebookWhere to find REED DAVIS:Reed's WebsiteReed's InstagramReed's FacebookReed's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Should you be snacking between meals or is it unnecessary? The evolution of snacking recommendations over recent decades has been confusing to say the least but do you know whether your snacking is driven by biological needs or psychological habits? Here we outline 3 key reasons people tend to snack.In this episode we talk about:Historical snacking habits of early humans vs constant modern-day access to foodBlurred lines between emotional eating and sugar addiction  Importance of adequate protein at meals for satiation Ability to tolerate hunger signals as a sign of mental resilienceSnacking guidelines for active individuals/athletes vs sedentary peopleAssessing your personal snacking triggers: emotions, addiction, nutrition status***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you struggling with your health? It might be a lot more than your diet and just getting old. It could be something you’ve never even heard or thought of: kinesiology, a branch of physiology that takes things to a whole new level. It is a modality of medicine or health care that factors in energy healing, intuition, women's health across menstrual cycles, and more.In this episode we discussed:What is Kinesiology and how it works to identify subconscious blocks in the bodyUsing muscle testing to receive biofeedback from the body How emotions, trauma, beliefs, and energy can manifest into physical pain Working with the nervous system, spiritual energy systems, and meridians in the bodyAn example of clearing frustration/anger by addressing connected emotions, belief systems, and energy pathwaysDifferences between intuitive wisdom and trauma responses  Understanding women's cyclical nature across 4 hormonal phases over 28-30 daysHow the female cycle is tied to emotions, energy levels, motivation and cravings Why women are cyclical beings but workplace/societal structures are designed for linear masculine energy  Practices to help protect your energy on a daily basis (grounding, nature, meditation etc.)Advice for starting health optimization work aligned with your natural cyclesThe importance of knowing your unique energy needs day-to-day***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find ILANA KOSAKIEWICZ:Ilana’s Website Ilana’s InstagramIlana’s Facebook  Ilana’s Podcast--Music: Tropic Love by "Diviners feat. Contacreast"

Do you unconsciously sabotage your own health goals? In this episode, Matty examines why we often rebel against diet rules and how it relates back to our inner child that wants to resist external control and oppression. This is what we covered in this episode:Diet rules come from an authoritative perspective which can trigger rebellion in our inner child. We want to rebel against external control and exert our own agency - this often plays out through food choices.Why having and letting go of control is integral to our relationship with foodShift away from the parent/child dynamic to a mutual adult respect for your own health and wellbeing. View healthy living not as a set of oppressive rules, but a lifelong choice to honor yourself.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Feeling stuck and unsure how to design a life that you really want to live? Renowned human behavior expert Dr. John Demartini shares powerful insights and practical tools in this episode to help you break free and become your authentic self.On this episode we covered:Prioritizing Life Values:Insights on how aligning with one's highest values leads to a more meaningful and fulfilled life.Impact of AI on Human Experience:The influence of AI on daily life, contrasting its potential for good when aligned with priorities versus becoming a distraction.Taking Control in the Digital Age:Strategies for maintaining control in the era of social media and AI, emphasizing individual responsibility and prioritization.Delegating and Maximizing Productivity:Dr. Demartini shares a personal story of transforming professional life by delegating tasks based on priority and productivity.Balancing Priorities:Practical tips for balancing priorities, breaking down tasks, and avoiding overwhelm with a focus on meaningful actions.The Intersection of Values and Physiology:Exploring how living in alignment with values positively influences physiology and well-being.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. JOHN DEMARTINI:Dr. John's WebsiteDr. John's InstagramDr. John's Facebook Dr. John's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Stuck in a rut of unhealthy habits? You're not alone! This episode of "How to Not Get Sick and Die" dives deep into the surprising science behind what drives our behaviors, revealing why simple willpower often fails. Host Matty Lansdown explores the hidden connections between your past, brain chemistry, and the habits you struggle with. On this episode we talked about:Why habits are more than just actions: They stem from deeper needs and serve a purpose, even if unhealthy. Uncover the "why" for lasting change.Breaking the negativity cycle: Habits formed in tough times might have helped then, but don't define you now. Explore their origins with compassion to empower change.The neuroscience of habits: Understand how dopamine, serotonin, and oxytocin influence your behaviors, impacting your emotions and well-being.From autopilot to awareness: Learn strategies to break the cycle of automated habits and cultivate conscious, intentional choices.Replacing, not just removing: Introduce healthy alternatives that address the same needs as your current habit, easing the transition to lasting change.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Feeling trapped in a cycle of unhealthy food and drink choices? This episode unravels the complex factors behind them, revealing it's more than just a lack of willpower or personal failing. Join Matty Lansdown and Sarah Rusbatch, author of "Beyond Booze," as they crack open a thought-provoking conversation on the rising dangers of alcohol consumption for women in their 40s, 50s and 60s.In this episode we talked about:Beyond Blame: It's not you alone! Factors like aggressive marketing, price manipulation, and cultural normalization often tilt the scales towards unhealthy choices.Food Maze: The landscape is rigged. Uncover how accessibility issues, supermarket design, and marketing bombardments make healthy choices harder than they should be.Individual choices do matter! Learn about the interplay between individual factors like genetics and early exposure with systemic influences.Knowledge is Power: Raise awareness about the under-recognized link between alcohol consumption and breast cancer risk, empowering informed decisions.Big Alcohol targets women with manipulative tactics, contributing to increased alcohol use disorder.Subtle messaging everywhere normalizes unhealthy choices, from emojis to Mother's Day.Sarah's Book: Beyond Booze: How to create a life you love alcohol-freeChallenge the System: Support organizations advocating for fairer food and drink marketing practices.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find SARAH RUSBATCH:Sarah's WebsiteSarah's InstagramSarah’s Women's Wellbeing Collective Facebook groupBeyond Booze Book Pre-Sale - Sarah Rusbatch | Sobriety & Grey Area Drinking Coach, Speaker--Music: Tropic Love by "Diviners feat. Contacreast"

Feeling stuck in your wellness journey? Curious about how social media might be impacting your health goals? This episode dives deep into the surprising influence of online "tribes" and how curated feeds can sabotage your progress.On this episode we cover:Social media personas are just that - personas. Don't compare your reality to carefully crafted highlight reels.Unrealistic inspiration can breed negativity. Following extremes on the "health spectrum" can lead to discouragement and self-doubt.Curate your "tribe" consciously. Surround yourself with individuals who inspire and uplift you, not trigger shame or inadequacy.Regularly audit your follows. Ask yourself if each account fuels your journey or hinders it. Unfollow without guilt!Actionable Tip: Take 5 minutes today to audit your social media follows. Unfollow accounts that leave you feeling drained or inadequate, and prioritize those who offer genuine inspiration and support your health goals.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Do you or your male partner have low motivation? Is every day a grind and a struggle? Is sexual stimulation difficult with a human but you seem to be able to figure it out when you watch porn? There is a lot about the modern world that has messed men up and low testosterone is one of them. It creeps in, so subtly over many years and then we blame it on psychological and mental health challenges (which may also be present) but it appears that many men find their mojo for life in all aspects when they fix their hormones. We need men to reclaim their health and masculinity for the sake of their partners, wives, kids and society moving forward. If we have one entire gender falling apart, things aren’t looking good for the future so let’s turn it around. On this episode we discussed: What the pharmaceutical industry is doing to the world Where do we begin taking responsibility for our health Some Arnold Schwarzenegger advice What lowers testosterone Is it wrong to artificially boost your testosteroneWhich type of workouts boost testosterone How long do you need to be on hormonal/testosterone therapyPorn consumption and dopamine addiction The death grip - not being able to enjoy sex with a human The no fap movement Why you should be collecting your own data and not relying on the doctor ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find TOMO MARJANOVIC:Tomo's WebsiteTomo's InstagramTomo's FacebookTomo's TwitterTomo's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Are you stuck in a cycle of emotional eating, struggling to break free from unhealthy habits? In this episode, we delve into the complexities of emotionalizing behaviors and give you a practical strategy to shift from overthinking to empowered action. This episode tackles the surprising challenge of over-analyzing our emotions and offers a powerful tool to break free.Here's what you'll learn:The Hidden Trap of Emotionalization: While understanding your emotions is crucial, getting stuck in "why" can lead to self-sabotage. Discover how to shift your focus to action for real change."What Would a Healthy Person Do?" This simple question is your secret weapon. Learn how to use it to break free from overthinking and move towards positive choices.Beyond Empathy: Embrace Empowerment: Self-empathy can morph into self-pity. This episode redefines self-compassion as taking empowering action for your well-being.Role Models for Success: Feeling lost? Visualize what someone you admire would do in your situation to inspire your own healthy choices.This episode is for you if:You struggle with emotional eating.You feel stuck in unhealthy habits.You're tired of self-sabotage.You seek practical tools for lasting change.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"