The Real Weight Loss Coach When You Drink Most Days but You’re Not An Alcoholic with Sarah Rusbatch | EP 333
Feeling trapped in a cycle of unhealthy food and drink choices? This episode unravels the complex factors behind them, revealing it's more than just a lack of willpower or personal failing. Join Matty Lansdown and Sarah Rusbatch, author of "Beyond Booze," as they crack open a thought-provoking conversation on the rising dangers of alcohol consumption for women in their 40s, 50s and 60s.
In this episode we talked about:
- Beyond Blame: It's not you alone! Factors like aggressive marketing, price manipulation, and cultural normalization often tilt the scales towards unhealthy choices.
- Food Maze: The landscape is rigged. Uncover how accessibility issues, supermarket design, and marketing bombardments make healthy choices harder than they should be.
- Individual choices do matter! Learn about the interplay between individual factors like genetics and early exposure with systemic influences.
- Knowledge is Power: Raise awareness about the under-recognized link between alcohol consumption and breast cancer risk, empowering informed decisions.
- Big Alcohol targets women with manipulative tactics, contributing to increased alcohol use disorder.
- Subtle messaging everywhere normalizes unhealthy choices, from emojis to Mother's Day.
- Sarah's Book: Beyond Booze: How to create a life you love alcohol-free
- Challenge the System: Support organizations advocating for fairer food and drink marketing practices.
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find SARAH RUSBATCH:
Sarah’s Women's Wellbeing Collective Facebook group
Beyond Booze Book Pre-Sale - Sarah Rusbatch | Sobriety & Grey Area Drinking Coach, Speaker
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Music: Tropic Love by "Diviners feat. Contacreast"