Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being.

Key Topics Discussed:

How blue light and how sunlight can become your natural energy booster
Learn how your body communicates through light
The role of melanin for brain function, detoxification, and more
The science behind electron flow
How interconnected your body systems are
How to safely maximize the benefits of sunlight exposure
Porphyrins - the crucial role of these light-absorbing molecules in your health
The Water-Light Connection
Grounding for Well-being

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Blue Light Toxicity & Sunshine: How Light Optimises Sleep, Energy & Immunity with Pia Kynoch | EP 363