Weight Loss Plateaus and Lies About Insulin & Carbohydrates with Marty Kendall | EP 377

Jul 23, 2024

Marty Kendall, an engineer and nutrition expert known for his data-driven approach to optimizing nutrition, shares insights on effective weight management. The discussion challenges misconceptions about insulin and carbohydrates, emphasizing a balanced view of protein and fat. Explore how cravings can reveal your body's needs and learn strategies to overcome weight loss plateaus. By focusing on nutrient-dense foods and understanding dietary dynamics, listeners can cultivate healthier eating habits and break free from common dietary dogmas.