Weight Loss Plateaus and Lies About Insulin & Carbohydrates with Marty Kendall | EP 377
How To Not Get Sick And Die
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Navigating Dietary Choices and Misconceptions
This chapter explores the resistance individuals face towards data tracking in their diets, emphasizing the need for optimizing satiety over calorie counting. The discussion examines the complexities of food manufacturing and economic motivations that influence food choices, particularly the balance between processed and whole foods. Additionally, the speakers highlight the misconceptions surrounding nutrition, advocating for a focus on nutrient-based understanding to reshape healthier eating habits.
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