The Real Weight Loss Coach

Do you ever feel like you're missing out on all the fun, gripped by the Fear of Missing Out (FOMO), especially when it comes to social events and food? This episode dives deep into the psychological and evolutionary roots of FOMO, shedding light on why we experience it and offering practical strategies to overcome it. Discover how understanding and managing FOMO can play a crucial role in maintaining a healthy lifestyle and staying committed to your health goals.Here's what you'll learn:Why FOMO is an evolutionary trait, wired into our brains for survivalHow social media fuels FOMO and makes it worsePractical strategies to overcome FOMO and find fulfillment in your own choices***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Marty Kendall, an engineer and nutrition expert known for his data-driven approach to optimizing nutrition, shares insights on effective weight management. The discussion challenges misconceptions about insulin and carbohydrates, emphasizing a balanced view of protein and fat. Explore how cravings can reveal your body's needs and learn strategies to overcome weight loss plateaus. By focusing on nutrient-dense foods and understanding dietary dynamics, listeners can cultivate healthier eating habits and break free from common dietary dogmas.

Do you ever feel like your sugar cravings have a mind of their own, leading you down a path of indulgence and regret? In this episode, we look into the psychology of sugar cravings and the powerful strategies to regain control over your sugar habits and boost your overall well-being. Discover how making the right choices can transform your relationship with food and lead to a healthier, more empowered you.In this episode, we cover:The psychological impact of sugar and why it's more than just a matter of willpowerThe importance of self-compassion when dealing with sugar addictionHow to make a conscious choice at every craving, leading to lasting empowermentReal-life examples of people who overcame their sugar addictions and found lasting peace with food***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Have you been told high cholesterol equals heart attacks? This episode throws a wrench into conventional wisdom, exploring the controversial world of cholesterol and fat, particularly vegetable oils. We dive into the controversial history, misleading studies, and financial influences that have shaped our understanding of cholesterol and heart disease.Key Discussions:Are vegetable oils, long hailed as healthy, actually harming our hearts?Is the cholesterol theory based on solid science or are there hidden financial ties at play?How oxidation might be a bigger threat to your heart than cholesterol levelsWhy some doctors are questioning the cholesterol theoryHealthier fat alternatives and whole food sources of fat for optimal healthSugar cravings? Blame it on oxidation!***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. CATE SHANAHANDr. Cate's WebsiteDr. Cate's InstagramDr. Cate's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true happiness comes from discipline and sustained effort.In this episode, you'll learn:Why the pursuit of micro-bursts of happiness is ultimately unsatisfyingHow discipline can lead to a more contented and fulfilling lifeThe connection between discipline, achievement, and sustainable happinessWhy feeling like a victim hinders your ability to find happiness***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Have you ever wondered how mushrooms can lead to personal growth and healing, or why your body feels like it's betraying you as you age? In this episode, we reconnect with Samantha Gladish, a hormone nutritionist and host of one of Canada's top-rated health podcasts, The Wellness Witch. Together, we discuss a range of fascinating topics from holistic health to spiritual growth, offering valuable insights and personal stories that promise a conversation you won’t want to miss.Episode Highlights:Samantha's journey since her last appearance and how she has evolved as a hormone nutritionist and business mentorThe intersection of nutrition, lifestyle, and spiritual practices in achieving holistic wellnessPersonal growth through plant medicine and the unexpected spiritual giftsSamantha’s mushroom journey on her perception of interconnectedness with natureA heartfelt discussion on her miscarriage, healing process and the importance of grievingThe supportive role of plant medicine in navigating emotional and physical traumaThe unexpected challenges of perimenopause, including sudden weight changes and their health implicationsGeriatric Pregnancy and its implications for women over 35The necessary support systems for partners during perimenopause and miscarriageWhat true luxury means and how simplicity can bring profound joy***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find SAMANTHA GLADISHSamantha's WebsiteSamantha's Instagram Samantha's FacebookSamantha's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Is blaming age for your aches and pains really an excuse? This episode dives into the idea that attributing declining health solely to getting older might be a misconception. Discover the real reasons behind the changes in our bodies as we age.Key Takeaways:Blaming ageing for health decline might be an excusePrioritising yourself and healthy habits to improve physical well-being even when agingReintroducing past healthy practices or starting new routinesLifestyle factors that significantly impact your aging processTaking responsibility for your well-being to enhance long-term well-being***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today's world. We explore the intersection of high performance and wellbeing in today's tech-driven world. From elite sports to corporate environments, Andrew's insights reveal the secrets behind consistent high performance and the dangers of distraction.Episode Highlights:Andrew May's Definition of High PerformanceImpact of AI and Technology and Addiction to Mobile DevicesOvercoming Technological DistractionsBalance performance identity with purpose identityStrengths-based approach: Focus on your strengthsFrom initial success driven by a chip on the shoulder to mental masteryTrain your mind for peak performanceMental training journey with simple practices like mindfulness and breathworkThe critical role of mindfulness and breathwork in maintaining mental health***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find ANDREW MAY:Andrew's WebsiteAndrew's InstagramAndrew's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds.In this episode:Weight loss as a part of your health journeyAcknowledging past weight loss attempts and understanding why they may have failedRole of societal pressures and emotional triggers in weight loss journeyInsights from Matty’s recent training on binge eating disorderPractical advice to make body positivity and weight loss work together***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation of a one-size-fits-all approach to health and the conflicting dietary advice and make informed health decisions.Key Points Discussed:Question everything, are popular health organizations truly on your side?Learn how to critically analyze studies and identify misleading informationSeed oils and processed foods as the real enemyKeto, vegan, and carnivore diets - why these trends emerge and fade awayPersonal stories about various diets, from veganism to carnivorism and what works for different individualsA more holistic approach to health that prioritizes your unique needs and preferencesThe implications of lowering physical standards for inclusivity in the military and first respondersHow social media and influencers are shaping unrealistic expectations around food and fitnessIs there something to be learned from ancient grains and food preparation methods?***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find TOMO MARJANOVIC:Tomo's WebsiteTomo's InstagramTomo's FacebookTomo's TwitterTomo's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"