The Real Weight Loss Coach

Are you tired of viewing healthy eating as a punishment rather than a privilege? In this eye-opening episode, we challenge the age-old belief that nutritious food is boring and unexciting. Discover how to reframe your perspective on healthy eating and embrace it as a luxury that empowers you to take control of your well-being.Key points discussed:The origins of negative associations with healthy food and how childhood experiences shape our adult palatesWhy healthy eating is a privilege, not a punishment - insights from a global perspectiveSimple, budget-friendly tips to make nutritious meals flavorful and appealingThe power of choice in determining our health outcomes and longevity***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you struggling with hormonal imbalances, menopause symptoms, or wondering about the benefits and risks of hormone replacement therapy? In this enlightening episode, we dive deep into the world of hormones with Dr. Kelly Ruef, a naturopathic doctor specializing in women's health and hormone testing. Dr. Ruef shares invaluable insights on the Dutch hormone test, the impact of lifestyle choices on hormonal health, and the latest research on hormone replacement therapy.Key points discussed:The Dutch Hormone Test: A comprehensive urine test that provides detailed information about hormone levels and metabolismThe importance of maintaining healthy androgen levels throughout life for both men and womenHow chronic stress and over-exercising can deplete hormone levels, especially androgensThe role of estrogen in menopausal symptoms and the potential benefits of hormone replacement therapy (HRT)Debunking myths about HRT and breast cancer riskThe optimal timing for starting hormone replacement therapy and why it may be less beneficial after 10 years post-menopauseThe significance of estrogen metabolism pathways and their impact on breast cancer riskThe value of getting baseline hormone tests in your 20s and 30s for future referenceThe connection between hormones and mental health, including anxiety and depressionThe importance of testing and managing cortisol levels for overall healthWhy it's never too late to start taking control of your hormonal health, regardless of age***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. KELLY RUEF:Dr. Kelly's WebsiteDr. Kelly's InstagramDr. Kelly's FacebookDr. Kelly's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Are you tired of falling for the latest health fads and still not seeing results? In this eye-opening episode, Matty passionately debunks common health myths and reveals why the simplest solutions are often the most effective. He challenges listeners to reconsider their approach to health and wellness, emphasizing the importance of foundational habits over trendy quick fixes.Key topics discussed:The true "secret" to health that many people overlookWhy expensive supplements and fad diets might be wasting your moneyThe surprising connection between your spending habits and your healthThe often-ignored psychological aspect of achieving lasting health improvementsHow to break free from the cycle of yo-yo dieting and food obsession***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you unknowingly sabotaging your health with everyday light exposure? In this eye-opening episode, Pia Kynoch returns to discuss how our modern environment's artificial lighting and EMF exposure can profoundly impact our circadian rhythm, hormones, and overall well-being. Discover simple yet powerful strategies to optimize your light exposure and reclaim your health in today's technology-driven world.Key points discussed:The importance of darkness and cooler temperatures for quality sleepHow morning blue light exposure disrupts hormonal balance and metabolismThe impact of overhead lighting and car headlights on our stress responseWhy eating in front of screens can lead to insulin dysregulationThe benefits of natural light exposure, especially during UVA rise timeHow glasses, contacts, and sunglasses can interfere with crucial light signalingThe potential dangers of excessive EMF exposure in office environmentsThe significance of food timing in relation to circadian rhythmsSimple strategies to mitigate artificial light exposure throughout the dayThe unexpected connection between light exposure and microbiome healthWhy getting "skin in the game" with natural light exposure is crucial for optimal health***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find PIA KYNOCHPia’s Website  Pia’s Instagram Pia’s FacebookPia’s TikTokPia’s LinkedInPia’s YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Are You Sabotaging Your Own Success? Discover the hidden impact of rejecting compliments and how it affects your personal growth. In this episode, Matty dives into the crucial connection between accepting kindness and achieving self-love, ultimately leading to positive life changes.Key topics discussed:The surprising link between deflecting compliments and negative self-talkHow rejecting kindness programs your environment and relationshipsThe power of saying "thank you" in transforming your self-imageWhy accepting compliments is the first step towards setting healthy boundariesThe ripple effect of self-acceptance on various aspects of your life***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you tired of health advice that doesn't stick? Discover the power of personalized health coaching with Antoinette Barnardo, a dedicated nutritionist and functional diagnostic practitioner. In this eye-opening conversation, Antoinette shares her insights on breaking free from rigid health plans and embracing a more intuitive, client-centered approach to wellness.Key points discussed:The limitations of traditional, directive health coaching modelsThe importance of personal relevance in health plansHow to transition from the "messy middle" to the "magical middle" in health journeysThe parent-child dynamic often present in healthcare and its drawbacksThe value of non-directive, curiosity-driven coaching techniquesEmpowering clients to find their own solutions through powerful questioningThe five "ups" of personal growth: wake up, show up, clean up, grow up, and power upStrategies for dealing with resistance in health coachingThe importance of chemistry between coach and clientWhy stress and burnout are at the root of many health issuesThe power of looking within for answers to health challenges***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find ANTOINETTE BARNARDOAntoinette’s WebsiteAntoinette’s LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"

Is your doctor dismissing the importance of diet in your health journey? In this episode, Matty challenges the notion that food doesn’t matter in disease management and overall health. He explores why nutrition is crucial for cellular regeneration and how the modern food environment impacts our wellbeing.Key Points Discussed:The surprising advice some doctors give about diet’s role in disease managementHow our bodies are constantly rebuilding themselves using the nutrients we consumeThe hidden dangers lurking in processed foods and “health” productsWhy feeling better after eating healthier isn’t just a placebo effectThe potential long-term consequences of dismissing nutrition’s importance in healthcareListen to this eye-opening episode to discover why your food choices might matter more than you’ve been led to believe, and how to advocate for yourself in medical settings when it comes to nutrition.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle? In this candid conversation, Matty and Coach Dani share their personal experiences with sugar, health habits, and the realities of running wellness businesses. They dive deep into their approaches to eating sugar, current health challenges, and future business aspirations.Episode Highlights:Matty and Dani's current relationships with sugar and how they've evolvedThe importance of trusting your body and finding balance in health choicesChallenges of maintaining healthy habits while dealing with injuries or pregnancyThe realities of being a health professional and feeling like a "fraud" sometimesStrategies for managing sugar intake, including protein-first meals and intuitive eatingThe impact of social media and technology on health habits and businessFuture business plans, including potential commercial applications and in-person retreatsThe difficulties of entrepreneurship in the health and wellness spaceThe value of self-knowledge in building a successful business and helping othersDani's upcoming transition into motherhood and its potential impact on her businessThe importance of creating space for self-reflection and tuning into your body's needs***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DANIELLE DAEM:Dani’s WebsiteDani’s FacebookDani’s InstagramDani’s YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science behind why that early caffeine fix could be doing more harm than good. Learn how to optimise your coffee consumption for better energy, focus, and overall well-being throughout the day.Key points discussed:The surprising effect of caffeine on adenosine, our brain’s sleep moleculeWhy drinking coffee immediately after waking can lead to energy crashes laterThe optimal timing for your first cup of coffee to maximise its benefitsHow adjusting your coffee routine could impact afternoon energy slumps and sugar cravingsPractical tips for gradually changing your coffee habits without going cold turkey***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Ever feel drained by the constant buzz of electronics and negativity around you? In this episode, we explore the fascinating world of biofields and energy with Daryl Mitchell, founder of Zen Ki Bangles and Rings. Daryl shares his insights on enhancing our biofield's resilience rather than just protecting ourselves from negative influences.Key Discussions:The impact of EMFs on our well-being compared to our ancestorsUsing ancient practices to thrive amidst modern energy challenges.Understanding EMFs as one factor and the role of chronic stress, toxins, and thoughtsHow thoughts and emotions shape our energy fieldThe relevance of Qigong's 3,000 to 5,000-year history in today's worldDaryl's path to creating energy-balancing bangles and ringsTechniques to manage exhaustion and overwhelm for optimal energy levelsEnhancing connections and overall well-being by cultivating gratitudeThe influence of mindset and daily habits on our energy levelsThis episode is for you if:You're interested in alternative health and well-being approachesYou're curious about biofields and energyYou want to manage stress and improve your energy levelsYou're open to exploring ancient practices for modern challenges***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Use the Discount Code 'Matty10' to receive 10% off on ZEN KI products >>HERE<< ***Where to find DARYL MITCHELL and ZEN KI ENERGY:ZEN KI WebsiteZEN KI Instagram--Music: Tropic Love by "Diviners feat. Contacreast"