The Real Weight Loss Coach How To Advocate For Your Own Health with Antoinette Barnado | EP 387
Aug 27, 2024
44:29
Are you tired of health advice that doesn't stick? Discover the power of personalized health coaching with Antoinette Barnardo, a dedicated nutritionist and functional diagnostic practitioner. In this eye-opening conversation, Antoinette shares her insights on breaking free from rigid health plans and embracing a more intuitive, client-centered approach to wellness.
Key points discussed:
- The limitations of traditional, directive health coaching models
- The importance of personal relevance in health plans
- How to transition from the "messy middle" to the "magical middle" in health journeys
- The parent-child dynamic often present in healthcare and its drawbacks
- The value of non-directive, curiosity-driven coaching techniques
- Empowering clients to find their own solutions through powerful questioning
- The five "ups" of personal growth: wake up, show up, clean up, grow up, and power up
- Strategies for dealing with resistance in health coaching
- The importance of chemistry between coach and client
- Why stress and burnout are at the root of many health issues
- The power of looking within for answers to health challenges
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Where to find ANTOINETTE BARNARDO
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Music: Tropic Love by "Diviners feat. Contacreast"