The Real Weight Loss Coach How Screens & Fake Lights Damage Your Hormones + Metabolism with Pia Kynoch | EP 389
Sep 3, 2024
01:08:10
Are you unknowingly sabotaging your health with everyday light exposure? In this eye-opening episode, Pia Kynoch returns to discuss how our modern environment's artificial lighting and EMF exposure can profoundly impact our circadian rhythm, hormones, and overall well-being. Discover simple yet powerful strategies to optimize your light exposure and reclaim your health in today's technology-driven world.
Key points discussed:
- The importance of darkness and cooler temperatures for quality sleep
- How morning blue light exposure disrupts hormonal balance and metabolism
- The impact of overhead lighting and car headlights on our stress response
- Why eating in front of screens can lead to insulin dysregulation
- The benefits of natural light exposure, especially during UVA rise time
- How glasses, contacts, and sunglasses can interfere with crucial light signaling
- The potential dangers of excessive EMF exposure in office environments
- The significance of food timing in relation to circadian rhythms
- Simple strategies to mitigate artificial light exposure throughout the day
- The unexpected connection between light exposure and microbiome health
- Why getting "skin in the game" with natural light exposure is crucial for optimal health
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Where to find PIA KYNOCH
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Music: Tropic Love by "Diviners feat. Contacreast"