Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true happiness comes from discipline and sustained effort.
In this episode, you'll learn:
- Why the pursuit of micro-bursts of happiness is ultimately unsatisfying
- How discipline can lead to a more contented and fulfilling life
- The connection between discipline, achievement, and sustainable happiness
- Why feeling like a victim hinders your ability to find happiness
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"
The Real Weight Loss Coach