Tara sits down with Tori Jenae, Master Coach, Energy Therapist and Vedic Astrologer, to explore the wisdom of Vedic astrology and First American philosophy. They discuss combining psychology and Eastern wisdom, and delve into generational trauma and the impact of past lives. They also touch on the differences between Western and Vedic astrology and the hidden meanings in the Vedas.

Tara speaks with Mahesh Natarajan, COO of Ananda in the Himalayas, about the resort's focus on ancient Indian philosophies and their holistic approach to wellness. They discuss visiting spiritually formed caves in the Himalayas, ancient Indian philosophies incorporated into wellness retreats, integrated healing for physical and emotional imbalances, and the significance of music and art in alternative healing.

In this podcast, Dr. Tara sits down with Lacy Phillips and Jessica Gill to discuss the impact of societal programming and achieving success through manifestation. They talk about becoming your most magnetic self, the role of expanders, rewriting limiting beliefs through hypnosis, and the power of the universe's guidance. They also touch on shadow work, the process of manifestation, and available resources for further exploration.

Dr. Tara talks with Sophie Medlin, Consultant Dietician and star of Channel 4’s “Know Your Sh*t,” about the development of microbiomes, immune system control by gut bacteria, dangers of fad diets, cultural influences on diet, and understanding your unique microbiome. They also discuss the impact of cultural practices on healthcare decisions and practical steps to improve gut health.

Tara discusses positive psychology and existentialism with Professor Alexander Batthyány, exploring topics such as terminal lucidity, mindfulness, kindness, logotherapy, reflections on death and living with purpose, mentorship by Kubler-Ross and Dr. John Eccles, and building an alternative intentional community in the countryside.

Tara sits down with the co-authors of “Your Brain on Art: How the Arts Transform Us,” Ivy Ross & Susan Magsamen, to discuss the importance of including art in your daily life, how just 20 minutes in nature can lower cortisol levels and increase focus and making versus beholding. They also discuss the science of neuroaesthetics and the power it has to transform traditional medicine and build healthier communities.Follow “Your Brain on Art” on Social Media:Instagram: https://www.instagram.com/yourbrainonartbook/Facebook: https://www.facebook.com/profile.php?id=100089357061217&mibextid=LQQJ4dLinkedIn: https://www.linkedin.com/company/your-brain-on-art/-----Visit the “Your Brain on Art” Website: https://www.yourbrainonart.com/---Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswart

On the fifteenth and final episode of “Reinvent Yourself,” season one, Tara and producer Mark Steele reunite to once again discuss the science at the center of reinvention. Together, the two unpack the everyday realities of reinvention, how it impacts a person’s physical self and why it might be the key to unlocking your happiness.-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswartReinvent Yourself with Dr. Tara is proud to be supported by MIT, the Massachusetts Institute of Technology, and their Executive Education programs. “MIT: Join us in building a better world.” For more information on MIT Executive Education, including details about Dr. Tara’s six-week course, “Neuroscience for Business,” simply visit executive.mit.edu today. An extraordinary first step toward Reinventing Yourself.Reinvent Yourself with Dr. Tara is proudly supported by Emotional Wellbeing by Raffles Hotels & Resorts. A true luxury is not just about what you do, it’s about how we make you feel. For more information on Raffles Hotels & Resorts, including details about their curated wellbeing programs, simply visit Raffles.com today.

Tara sits down with Dr. Tim Spector, M.D., an award-winning epidemiologist, best-selling author, co-founder of Zoe Nutrition and professor at Kings College, London. Their conversation weaves together the story of how our genetics, our diet and even the partners we choose all relate back to plasticity and our microscopic internal landscape.-----Food for Life is now available for purchase-----Follow Dr. Tim Spector on Social Media:Instagram: https://www.instagram.com/tim.spectorFacebook: https://www.facebook.com/proftimspectorTwitter: https://twitter.com/timspector-----Visit Dr. Tim Spector’s Website: https://tim-spector.co.uk-----Visit ZOE Nutrition’s Website: https://joinzoe.com-----Follow Zoe Nutrition on Instagram: https://www.instagram.com/zoe-----Listen & Subscribe to ZOE Science and Nutrition Podcast https://podcasts.apple.com/us/podcast/id1611216298-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswartReinvent Yourself with Dr. Tara is proud to be supported by MIT, the Massachusetts Institute of Technology, and their Executive Education programs. “MIT: Join us in building a better world.” For more information on MIT Executive Education, including details about Dr. Tara’s six-week course, “Neuroscience for Business,” simply visit executive.mit.edu today. An extraordinary first step toward Reinventing Yourself.Reinvent Yourself with Dr. Tara is proudly supported by Emotional Wellbeing by Raffles Hotels & Resorts. A true luxury is not just about what you do, it’s about how we make you feel. For more information on Raffles Hotels & Resorts, including details about their curated wellbeing programs, simply visit Raffles.com today.

On this episode of “Reinvent Yourself,” Dr. Tara sits down with Lewis Howes, New York Times best-selling author, keynote speaker, industry-leading show host and former pro athlete. The two of them talk about working past self-doubts and insecurities, how people can motivate themselves and the true meaning of greatness.-----The Greatness Mindset is now available for purchase at https://lewishowes.com/gmbook and wherever books are sold.-----Visit Lewis Howes’ Website: www.lewishowes.com-----Listen & Subscribe to The School of Greatness Podcast: https://lewishowes.com/podcast-----Listen & Subscribe to The Daily Motivation Podcast: https://greatness.com/daily-motivation-----Follow Lewis Howes on Social Media:TikTok: https://www.tiktok.com/@lewisTwitter: https://twitter.com/lewishowesInstagram: https://www.instagram.com/lewishowesFacebook: https://www.facebook.com/lewishowesLinkedIn: https://www.linkedin.com/in/lewishowes-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswartReinvent Yourself with Dr. Tara is proud to be supported by MIT, the Massachusetts Institute of Technology, and their Executive Education programs. “MIT: Join us in building a better world.” For more information on MIT Executive Education, including details about Dr. Tara’s six-week course, “Neuroscience for Business,” simply visit executive.mit.edu today. An extraordinary first step toward Reinventing Yourself.Reinvent Yourself with Dr. Tara is proudly supported by Emotional Wellbeing by Raffles Hotels & Resorts. A true luxury is not just about what you do, it’s about how we make you feel. For more information on Raffles Hotels & Resorts, including details about their curated wellbeing programs, simply visit Raffles.com today.

On this episode of “Reinvent Yourself,” Dr. Tara meets with Dr. Barbara Sturm, a German aesthetics doctor known for her work in non-surgical anti-aging techniques. Together, they discuss cosmetic misconceptions, and Dr. Sturm shares practical techniques to maintain a healthy lifestyle.Follow Dr. Barbara Sturm on Social Media:Instagram: https://www.instagram.com/drbarbarasturmTikTok: https://www.tiktok.com/@drbarbarasturmFacebook: https://www.facebook.com/DrBarbaraSturmTwitter: https://twitter.com/drbarbarasturmYouTube: https://www.youtube.com/channel/UCzPAOROmpCgsDMInvRVGmJg-----Visit Dr. Barbara Sturm’s Website: https://www.drsturm.com-----Follow Dr. Tara on Social Media:Instagram: https://www.instagram.com/drtaraswartTwitter: https://twitter.com/TaraSwartLinkedIn: https://www.linkedin.com/in/taraswartTikTok: https://www.tiktok.com/@drtaraswartReinvent Yourself with Dr. Tara is proud to be supported by MIT, the Massachusetts Institute of Technology, and their Executive Education programs. “MIT: Join us in building a better world.” For more information on MIT Executive Education, including details about Dr. Tara’s six-week course, “Neuroscience for Business,” simply visit executive.mit.edu today. An extraordinary first step toward Reinventing Yourself.Reinvent Yourself with Dr. Tara is proudly supported by Emotional Wellbeing by Raffles Hotels & Resorts. A true luxury is not just about what you do, it’s about how we make you feel. For more information on Raffles Hotels & Resorts, including details about their curated wellbeing programs, simply visit Raffles.com today.