Reinvent Yourself with Dr. Tara Trusting Your Gut with Sophie Medlin
Oct 18, 2023
Dr. Tara talks with Sophie Medlin, Consultant Dietician and star of Channel 4’s “Know Your Sh*t,” about the development of microbiomes, immune system control by gut bacteria, dangers of fad diets, cultural influences on diet, and understanding your unique microbiome. They also discuss the impact of cultural practices on healthcare decisions and practical steps to improve gut health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Introduction and the Role of Dieticians in the Nutrition Space
02:02 • 5min
Influence of Cultural Heritage on Gut Microbiome and Effects of Coconut Oil and MCT Oil
07:22 • 21min
Exploring the Power of Traditional Medicines and Indigenous Wisdom
28:19 • 2min
The Wisdom of Old Wives Tales and Cultural Practices in Food and Nutrition
30:15 • 2min
The Importance of Cultural Identity in Healthcare
31:50 • 2min
Practical Steps for Improving Gut Health
33:44 • 16min
An Open Conversation about Bodily Functions, Dietitian Work, and Sophie's Humor
50:04 • 3min