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16min chapter
Trusting Your Gut with Sophie Medlin
Reinvent Yourself with Dr. Tara
Practical Steps for Improving Gut Health
This chapter discusses practical steps to improve gut health, including eating more plants, diversifying the diet, swapping unhealthy snacks, and maintaining a healthy gut microbiome.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode