2min chapter

Reinvent Yourself with Dr. Tara cover image

Trusting Your Gut with Sophie Medlin

Reinvent Yourself with Dr. Tara

CHAPTER

The Wisdom of Old Wives Tales and Cultural Practices in Food and Nutrition

Exploring the effectiveness of certain foods for sleep and the role of cocoa powder, dairy milk, and B vitamins in promoting good quality sleep. Emphasizing the wisdom of old wives tales and cultural practices in food and nutrition.

00:00

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