Trusting Your Gut with Sophie Medlin
Reinvent Yourself with Dr. Tara
The Wisdom of Old Wives Tales and Cultural Practices in Food and Nutrition
Exploring the effectiveness of certain foods for sleep and the role of cocoa powder, dairy milk, and B vitamins in promoting good quality sleep. Emphasizing the wisdom of old wives tales and cultural practices in food and nutrition.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
