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21min chapter
Trusting Your Gut with Sophie Medlin
Reinvent Yourself with Dr. Tara
Influence of Cultural Heritage on Gut Microbiome and Effects of Coconut Oil and MCT Oil
This chapter explores the impact of cultural heritage on the gut microbiome and discusses the potential effects of coconut oil and MCT oil on gut health. It emphasizes that taking these oils may be worse for individuals whose cultural heritage is not from a coconut-growing country. The chapter also delves into the structure of lipids in coconut oil and questions if it is significantly better than butter for gut health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode