Reinvent Yourself with Dr. Tara

Healing from Within with Mahesh Natarajan

Nov 1, 2023

Tara speaks with Mahesh Natarajan, COO of Ananda in the Himalayas, about the resort's focus on ancient Indian philosophies and their holistic approach to wellness. They discuss visiting spiritually formed caves in the Himalayas, ancient Indian philosophies incorporated into wellness retreats, integrated healing for physical and emotional imbalances, and the significance of music and art in alternative healing.

01:03:07

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Episode guests

Mahesh Natarajan

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Quick takeaways

Ananda in the Himalayas combines ancient Indian philosophies with expert-led wellness therapies for physical, emotional, and spiritual transformation.

The resort focuses on the interplay between deep emotional healing and other energy-level work, recognizing the interconnectedness of emotional and physical health.

The COO of Ananda emphasizes the importance of finding one's own path to mindfulness and embracing the healing potential within us.

Deep dives

Ananda: A Transformational Wellness Retreat

Ananda in the Himalayas is a destination spa resort that combines ancient Indian philosophies with expert-led yoga, Ayurveda, breath work, meditation, and other international wellness therapies. It offers a perfectly balanced approach to physical, emotional, and spiritual transformation.

Introduction

2min

Introduction and Historical Background

8min

Exploring the Spiritually Formed Caves and Grottoes in the Himalayas

3min

Ancient Indian Philosophies and Wellness Retreats

24min

Integrated Healing: Addressing Physical and Emotional Imbalances

11min

Music, Art, and Alternative Healing

13min

Finding More Information About Ananda and Following Them on Social Media

2min

Tara sits down with Mahesh Natarajan, COO of the leading destination spa resort Ananda in the Himalayas, to explore insights from one of the premiere getaways for physical, emotional, and spiritual transformation. They also discuss Ananda’s specialties: ancient Indian philosophies combined with expert-led yoga, ayurveda, breathwork, meditation, and other international wellness therapies.

Follow Ananda in the Himalayas on Social Media:

Instagram: https://www.instagram.com/anandainthehimalayas

Facebook: https://www.facebook.com/AnandaInTheHimalayas

YouTube: https://www.youtube.com/channel/UCdjArurztFUg2YoqCvsjBwQ

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Visit Ananda in the Himalayas Website: https://www.anandaspa.com/

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