24min chapter

Reinvent Yourself with Dr. Tara cover image

Healing from Within with Mahesh Natarajan

Reinvent Yourself with Dr. Tara

CHAPTER

Ancient Indian Philosophies and Wellness Retreats

The speaker discusses the ancient Indian philosophies of yoga, Ayurveda, mantra, and Vedic texts and how they are incorporated into wellness retreats at Ananda. They highlight the concepts of kosas, prana, and pranayama, as well as the importance of cleansing practices and preparation before engaging in yoga and meditation. The chapter also explores the reasons why people attend retreats at Ananda and the various programs offered for healing and self-discovery.

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