Healing from Within with Mahesh Natarajan
Reinvent Yourself with Dr. Tara
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Ancient Indian Philosophies and Wellness Retreats
The speaker discusses the ancient Indian philosophies of yoga, Ayurveda, mantra, and Vedic texts and how they are incorporated into wellness retreats at Ananda. They highlight the concepts of kosas, prana, and pranayama, as well as the importance of cleansing practices and preparation before engaging in yoga and meditation. The chapter also explores the reasons why people attend retreats at Ananda and the various programs offered for healing and self-discovery.
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