The Revive Stronger Podcast

Mike has been on several times but Paul Carter hasn't! Paul Carter specialises in hypertrophy and body recomposition. If you’ve ever read an article on T-Nation there is a strong chance it was by Paul. He is a prolific writer not only for T-Nation but also contributed to flex magazine and Muscle and Fitness. Paul is a coach and works with pro bodybuilders and elite strength athletes. In this highly anticipated episode, Mike & Paul go into a discussion around the stimulus to fatigue ratio, which implies things such as proper technique, failure proximity, exercise selection and much more! Timestamps: 01:51 Paul's general principles for hypertrophy 03:33 Volume vs. Intensity 08:27 Definition of volume and intensity and their relationship with another 10:23 Proper lifting technique dictates volume 20:06 Mike & Paul talk about Rack Pulls 21:38 Different take on SFR 25:17 Paul touches on SFR 29:14 Resensitisation blocks 33:04 SFR and failure proximity 40:41 Preference vs. Optimality 42:40 Failure vs. RIR 52:37 Beginners and training to failure early in their careers? 56:38 Relearning technique 01:03:53 Good technique and full ROM training 01:08:50 Intention of an exercise 01:17:14 Conclusion https://www.instagram.com/liftrunbang/ http://www.lift-run-bang.com/ https://www.facebook.com/LiftRunBang/ https://ob262.isrefer.com/go/plus/Steve90/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=ZXFOnEP3N_U __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike Israetel is once again back with a Q&A. This time we're talking about high-frequency training, the validity of refeeds and diet breaks and much more! Timestamps: 00:38 Mike is talking about high-frequency training gives a bit of insight where he is with his own training. 09:26 How much cardio is too much during prep? 15:07 Best cardio 20:19 Stairmaster 24:17 Avg. diet length. Too long and too short? 27:08 Training advise for a prep 29:10 Refeeds and Diet breaks in a cutting phase 35:31 Hunger after a refeed 37:50 Calorie burn be equal based on distance? 40:12 Water fluctuations more severe for formerly overweight/obese individuals 42:27 Do seasons impact cutting and gaining 49:11 Seasons are its impact of circadian rhythm and energy 53:15 Advanced nutritional strategies and protein in the midst of the night Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=T6VViI_MkLw __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Brad Schoenfeld the hypertrophy expert is back on the podcast. Brad is arguably the most prolific researcher when it comes to the development of muscular hypertrophy. Also an author and trainee himself he has huge amounts of experience. We’re delighted to have him back on the show to talk about his opinion of effective reps and training to failure and much much more! Timestamps: 00:54 Brad starts off with his take on the effective reps topic 03:38 Training to failure 07:49 Transitioning from failure training to RIR. Any issues with that? 10:06 Difficulties of conducting research 15:16 The limits of study designs and generalisability 20:32 What does it mean to be "evidence-based" 22:33 Brad's updated model of hypertrophy "metabolic stress" & "muscle damage". Any changes in practical application. Do we understand the mechanisms of hypertrophy 29:09 Brad's take on metabolite cycles 31:41 Preferred rep ranges 37:28 Closer to failure on higher reps 38:36 Practically speaking is it harder with RIR at higher reps vs lower reps 39:32 Differences between "gym failure" vs "study design failure". How do we define failure? 42:02 Biofeedback as an indication of hard training? 44:37 How does Brad train 47:04 Training frequency for different muscle groups 50:10 Is there an Intra Session Volume? Junk Volume? 51:12 Inter-individual differences leading to a misunderstanding in discussions 56:22 How to determine if you could benefit from more volume http://www.lookgreatnaked.com/ https://www.instagram.com/bradschoenfeldphd/?hl=en https://www.facebook.com/brad.schoenfeld.cscs Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=hOWoAg8pG8E __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike and Alex have been on at episode 176 to discuss their ideas about the optimal progression scheme for hypertrophy. This time, we got them on again to talk about soreness and pumps. Timestamps: 00:57 Alex starts off with muscle damage and hypertrophy 03:58 Mike responds to Alex take on muscle damage 12:45 Alex gets back to what Mike said about muscle damage. 14:25 Mike criticises Alex's views on damage 17:58 Does muscle soreness always equate to muscle damage? 26:34 Inflammatory process secondary damage? 31:54 Increasing volume over time and exercise selection 36:19 Benefits of exercise variation 38:64 Autoregulation based on the perception of soreness, fatigue and performance 44:40 Soreness dependant on muscle groups 47:32 Causation of pump/metabolites and hypertrophy 49:42 Mike's take on the matter Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=6MCF6y3wC0I __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Jake Linardon is the Research Fellow and Psychology Lecturer at Deakin University in Melbourne, Australia. After completing a PhD in 2018, he has continued his research into eating disorders, with a primary focus on testing and evaluating a broad range of treatment approaches for eating disorders. His research has also been published in numerous scientific journals, and he is also one of the editorial board members for the International Journal of Eating Disorders. Today we identified what different eating disorders there are and how we can best identify and manage them as someone trying to achieve our physique goals. This is a must-listen for anyone who ever has or intends to diet. Timestamps: 01:20 What made Jake interested in that field? 04:19 What disorders are there? 09:15 Common threat of association of physique and self-worth 11:24 Bodybuilding and body image disorder 14:28 Does extra cardio count towards compensation? 17:50 Are people predisposed to eating disorders? 21:22 How to assess before eating disorders actually happen/occur 25:31 Spectrum of behaviour for sustainability 31:18 Intuitive eating and bodybuilding 35:10 Is force-feeding a bad eating habit as well? 37:16 Tracking vs intuitive eating 42:07 Best ways to recover from eating disorders and when to seek help 49:24 The media and its effects on eating disorders and other risk factors 54:23 Education as a preventive measure https://breakbingeeating.com/ https://www.instagram.com/break.binge.eating/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=PWF5vRkeceM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Scott Stevenson is back! This is part 2 of a 2 part video show with Scott. Part 1: https://youtu.be/wTzXz6SrpqM Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings. With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works. You’re going to love today’s episode. Timestamps: 00:08 Scott's opinion on JP's trial with RIR 13:39 Cost of failure 16:01 Scott's opinion on the genetic gap between average genetics and elite genetics. Furthermore, are there none responders to bodybuilding? 27:22 Scott's take on non-responders needing much higher volume 48:20 How long sticking to the same routine and when to change something? 59:54 Health supplements for enhanced athletes Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=D5uEJBnX0Kg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Scott Stevenson is back! This is part 1 of a 2 part video show with Scott. Scott has a PhD in Applied Exercise Physiology and has published peer-reviewed scientific literature. He is also a competitive bodybuilder with plenty of success, with four overall titles, including the 2009 NPC Mr. Arizona, and four top 5 national level showings. With over 30 years lifting experience and more than 2 decades of coaching Scott blends the science with anecdote to get results. His philosophy is to keep an open “beginner’s minded” approach to finding what works. You’re going to love today’s episode. Timestamps: 00:21 Scott starts off with talking about his last competitive season, practising peak week and replication of peak week protocols 05:42 Peaking protocol of deplete and load 09:54 Different methodologies for peaking naturals vs. enhanced 15:11 Evolution of bodybuilding 18:24 Artifical light-blocking experiment 31:08 Supplementing with Melatonin 38:30 Negative effects of overreaching 45:38 Scott's core principles for bodybuilding 01:10:46 How to learn and advance in bodybuilding 01:17:10 Scott's opinion on JP's trial with RIR www.integrativebodybuilding.com scottwstevensonme@me.com https://www.facebook.com/IntegrativeBodybuilding/ https://www.youtube.com/user/scottwstevenson/featured?view_as=subscriber https://twitter.com/IBBFortitude https://www.instagram.com/fortitude_training/?hl=en Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=wTzXz6SrpqM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know Mike by now. Alex has been on at episode 172 and had some interesting ideas about methodologies for hypertrophy. That's why we got both on to discuss their ideas about the optimal progression scheme for hypertrophy. Timestamps: 01:00 Alex kicks off with talking about his critics 4:20 Mike response to Alex's interpretation of Mike's approach 11:30 Alex's take on soreness, pump, difficulty of a session 13:40 Mike gets back with estimating MEV 16:09 Alex talks about his approach and believes what's optimal 18:06 Mike critiques Alex's thoughts and when adding more volume is a good idea 27:42 Uncertainties of adding volume 31:01 Alex's doubts about increasing sets 33:25 Mike speaks about mesocycle progression and decrease in rep ranges over time 40:38 Periodisation and its effect on muscle fibre type and thus, what's probably the best rep range 48:52 Are high rep sets actually beneficial? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=0P9NPuc9kqA __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Eric is finally back on the podcast after quite a successful competition season. In this episode, Eric reflects upon this competitive season and talks about his biggest takeaways. Timestamps: 00:10 Eric reflects on his post-show period 09:45 What is too low of calories? 15:30 Carb intake and differences in bodybuilding culture 22:50 Eric talks about Iron Culture podcast 27:09 How to progress from season to season. Misconceptions of post-show period recommendations and learning experiences 47:40 Experience in hindsight and acute ignorance Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=Aiw8i4FOT_w __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Brandon Roberts is a man of science who is also deeply involved in the field himself. With a PhD in Muscle Biology, a notorious fitness writer for well-established reviews/website, a coach for the Strength Guys and a competitive Natural Bodybuilder. This gives Brandon unique perspectives and the ability to have a full view of what’s going on in the lab vs. the gym. Today we talk about new discoveries within the muscle hypertrophy sphere, all wasn’t as clear as we once thought and close on some discussion surrounding sleep. Timestamps: 02:31 Brandon talks about Sarcoplasmic Hypertrophy 06:34 Brandon speaks about his study looking at sarcoplasmic hypertrophy 15:49 is sarcoplasmic hypertrophy chronic or acute 19:18 anecdotal evidence and bodybuilders have been right a lot of times. Furthermore, Brandon talks about hypertrophy pathways 22:23 Myofibrillar packing. What is it? 26:24 Current application and validity of the research as of yet? 30:10 What's the cap of repetitions? 31:33 Brandon's take on pump work techniques 34:00 Brandon digs into sleep 40:58 What variables to track 43:29 Social jetlag 44:39 Are naps beneficial? https://medium.com/swlh/sarcoplasmic-hypertrophy-420bcdd15114 https://www.researchgate.net/profile/Brandon_Roberts5 https://www.instagram.com/brob_21/ http://www.fitnessandphysiology.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=jQeFMDiHF_s __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices