Mike and Alex have been on at episode 176 & 180. This time, we got them on again to talk about pre-exhaust.
Timestamps:
00:43 Alex's ideas/thoughts of pre-fatigue
03:48 Mike's take on pre-exhaust
12:49 Theory and idea about pre-fatigue
20:31 Alex gets back to Mike's points and talks about staying away from failure for pre-exhaust
24:04 Mike gets back to Alex's point with disagreement and how to pre-fatigue
34:49 Takehome
36:22 Alex talks about caveats,. especially motor-unit recruitment
39:07 Mike responds to Alex's points
44:02 Alex talks about overall fatigue
46:16 Are there benefits of times to train for fibre-types
53:03 Alex replies to Mike's practical approach and talks about BFR
58:05 Mike talks about local fatigue and the issue of frequency
01:01:49 Stimulus to fatigue ratio in distributing the volume across the week
01:04:08 Downsides to higher frequency training
01:09:08 Practical takeaways
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
MEMBERSITE: https://revivestronger.com/team-revive-stronger/
WEBSITE: https://www.revivestronger.com
FACEBOOK: http://www.facebook.com/revivestronger
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
YOUTUBE: https://www.youtube.com/watch?v=RvN79tqkg9I
__
If you want to support us via a donation, that's highly appreciated!
Patreon
• https://www.patreon.com/revivestronger
Don't like Patreon, go to Paypal!
• https://bit.ly/2XZloJ4
__
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
Primer Phase Ebook:
• https://revivestronger.com/product/the-primer-phase/
__
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://goo.gl/c7FSJD
RP+ Membership:
• https://ob262.isrefer.com/go/plus/Steve90/
JPS Mentorship
• https://jpseducation.mykajabi.com/a/13324/esJ8AZwy
__
Books we recommend!
Muscle & Strength Pyramids
• https://goo.gl/S8s6tG
RP Books
• http://bit.ly/2vREaH0
RP + Members site
• https://ob262.isrefer.com/go/plus/Steve90/
For more
• http://revivestronger.com/library/
__
Recommended supplements:
Denovo Nutrition (use code STEVE)
• https://denovosupps.com?aff=6
__
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/