Intuitive Eating is becoming popular, what are the applications to physique competitors?
This is part 2 of the 2 part video roundtable. Part 1 can be found here:
https://youtu.be/H9vz6vd21tc
In today's podcast we have our biggest roundtable to date with Gabrielle Fundaro, Mike Israetel, Jackson Peos and Miguel Blacutt. All of these individuals have slightly different takes on intuitive eating and its application and had a very fruitful discussion. We go from defining intuitive eating (and the miss conceptions) all the way to practical application for the physique competitor.
If you’ve ever thought about using intuitive eating or have clients who would like to, don’t miss this episode!
Timetable:
00:46 Miguel talks about periods of intuitive and non-intuitve eating
03:06 Critique at the Garth study
08:46 Gabrielle responds to the criticism and the purpose of intuitive eating
14:47 Mike talks about the meaning of "Eating normally"
19:39 Gabrielle gets back to Mike's points
23:00 Mike brings up a theoretical scenario of following your heart
25:43 Jackson jumps in on Mike's example and eating disorders
26:57 Gabrielle talks about eating disorders and intuitive eating
30:29 Miguel continues talking about a periodised approach to transition into intuitive eating
33:00 Stigmatisation and medical advice
38:12 Summary
https://www.instagram.com/vitaminphd/
https://www.instagram.com/rpdrmike/
http://renaissanceperiodization.com/
https://www.instagram.com/jacksonpeos/
https://www.instagram.com/mblacutt/
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