The Revive Stronger Podcast

Matthew Stults studies the interface between exercise/physical activity and mental stress, which his research demonstrates is related to impaired muscular recovery after exercise. He also investigates the impact of stress on efforts to be physically active. He has a PhD Kinesiology and Health Education and is the Clinical Exercise Physiologist at Yale-New Haven Hospital. In today's episode we dig into the role of stress on exercise answering questions like; what is stress, can you be stressed and not feel it and how can we best manage our stress? One you don’t want to miss! Study: The effects of stress on physical activity and exercise https://www.researchgate.net/profile/Matthew_Stults-Kolehmainen Timestamps: 02:19 What Matthew got into the field 04:51 Is there a way to define stress? 07:13 How to recognise stress. Can you be stressed but not feel perceive it as such 09:07 Humans strive to stress 11:50 Different types of stress 12:18 Subjective and objective markers of stress 15:00 Behavioural effects of stress 16:09 Study: Effects of stress on physical activity and exercise 20:30 Individual stress response 23:44 Acute stress and after effects 27:28 What does the relationship between stress & gains look like? 37:26 How to reduce stress 39:47 Practice to control stress 46:12 Supplements for stress 50:36 What's the normal response to stress Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=BXKjHhlst3w __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Valentin is a pro natural bodybuilder and coach. He has been working as a personal trainer and physique coach for several years. As an athlete, he is a professional natural bodybuilder with the IPE. Valentin is also a speaker at Intelligent Strength for their Strength Coach program. This episode we're talking about dietary periodisation, especially in a contest prep scenario. Timestamps: 01:31 How to still progress despite setbacks 05:51 Biggest lessons and challenges of past experiences. 11:44 A deficit can break anybody 15:23 Strategic breaks and dietary periodisation 17:34 General guidelines for diet breaks/refeeds 21:08 When a diet break goes wrong 23:57 Staying too lean for too long 30:41 Where to start a prep? 32:57 Rate of loss in a contest prep 38:45 What has changed in this offseason leading into next prep 41:28 Does Valentin stay natural? 46:05 DAS GYM and the gym equipment and movement selection 48:58 When to change exercises 51:01 Resistance/Strength curves https://www.instagram.com/valentintambosi/ https://www.facebook.com/valentintambosi Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=IPYxGZV0rns __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, he and Mike talk in DEPTH about biomechanics and individualisation of exercises. This is the 1st part of 2. Next week you'll get the next episode :) Mike is back with another roundtable and is joined by Kassem Hanson. Kassem is the creator of N1. N1 is a company that educates coaches in individualised biomechanics, program design and nutrition. Kassem’s background is in strength and conditioning and the Poliquin principles. 02:19 Kassem talks about the N1 principles and common mistakes people do with exercise execution 06:54 Exercise selection and programme design 11:28 Mike talks about the stimulus to fatigue ration and what exercise to pick 17:33 Kassem elaborates on how he goes about creating a stimulus 22:35 Mike responds to Kassem's approach and how to work a muscle group 29:34 Kassem responds with talking about the goal and purpose of an exercise along with exercise order 36:30 Mike goes back with some criticism about Kassem's thoughts and focus on muscle stimulus 43:15 Kassem speaks about fatigue accumulation and stimulus 48:38 Mike speaks about central fatigue impact on overall effects of stimulus and exercise selection 53:57 Debate about systemic fatigue https://www.facebook.com/CoachKassemN1/ https://www.instagram.com/coach_kassem/ https://www.n1.education/ https://www.instagram.com/n1.education/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=qFnDB35tQQU __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

James is back and covering things about diet breaks, weighted apparel, blood flow restriction and much more! Timestamps: 00:32 Anything come up or changed in regards to volume? 03:18 How to go about rest periods 04:19 Diet breaks 06:32 Studies and validity of the outcome when it comes to diet breaks 08:28 Length of diet breaks to become beneficial? 09:19 Practical differences between a competitor and gen pop 13:22 Do you need a diet break even if you don't feel you need it 15:00 What to do to avoid binging 16:41 Cortisol and dieting 18:21 Deloading while dieting. How to go about it? 21:51 Weighted vest experiment 26:50 Limitations to weighted apparel 29:05 Wearing it all the time and post-show period? 30:53 Blood flow restriction training 33:25 BFR similar to myoreps 35:35 Periodising BFR? 36:27 Volume or training to failure 37:42 Is failure necessary? 38:34 Upcoming things Weightology: https://weightology.net/ James's Instagram: https://www.instagram.com/james.krieger/ James Facebook: https://www.facebook.com/james.krieger1 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=13pC6sim0wg __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Miguel is back and covering things about Intuitive Eating, NEAT, fasting & autophagy and much more! Timestamps: 01:06 What has Miguel been up to? 07:14 Intuitive eating 11:32 Can someone truly intuitively eat after having a background of tracking? 13:43 Conflict of palatability & "unhealthy" foods and intuitive eating 15:33 Difference between intuitive & mindful eating 18:40 Practical applications for bodybuilders 27:30 NEAT versus normal cardio 41:38 Cardio and compensation effect 42:58 Upsides to fasting & autophagy Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=XdKDhsWJDDk __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike is back with another Q&A! This time we're talking about genetics, resensitisation, how to gauge MEV and changes in the exercise science world. Timestamps: 00:23 When is the genetics card appropriate to bring up 11:39 Results and genetics. They got to the point despite of what they do and not because of what they do 17:06 What if the training actually was the best thing for an individual even if that contradicts our common understanding 22:45 How to take someone from a poor training & nutrition mindset to a great one 32:37 Central fatigue impacting longterm progression? Or is it just an acute sensation 35:46 Utility in training past failure, especially in the week before a deload? 42:23 Drop-in fatigue throughout a meso 48:02 How long does it take for a muscle to be fully resensitised and ready to go 51:14 Active recovery vs. longer maintenance phases 57:42 How to gauge signs of MEV? Relative intensity vs. volume 01:05:39 What's to come in 2020 and exercise science development Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=8gKzvOzya44 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris is a published researcher, educator, coach, and natural bodybuilder. We discuss some programming details for bodybuilders including some of the mistakes people commonly make and some advanced exercise sequencing ideas. Furthermore, we delve into some of Chris’s coaching experience to identify what traits successful clients tend to hold. This isn’t one you’ll want to miss! Timestamps: 01:14 Training like a bodybuilder: Exercise selection 05:14 What makes an exercise a good exercise? 07:52 Client assessment 10:08 Helpful tools for exercises 11:07 Favourite hypertrophy movements 15:59 Overrated hypertrophy movements 17:00 Exercise Sequencing/Order 22:31 Pre-fatigue exercise 26:35 Chris detraining phase and coming back to training 31:01 Chris talks about periodisation 35:12 Key attributes for successful clients 40:32 Strategies as a coach to make stepping on stage more likely for clients 43:54 Self-sabotaging and not satisfied with results 47:03 Bodybuilding case study with Terrence Ruffins and rep tempo study https://www.instagram.com/christopher.barakat/ https://competitivebreed.com/ https://schoolofgainz.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=mRqyahbVMn8 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Tim goes into a discussion with Dr. Mike Israetel about low frequency vs high-frequency training. Tim has a BS in Kinesiology and a huge passion for powerlifting. He is the director of the National Personal Training Institute and has been competing in powerlifting for over 20 years. Tim has written for the likes of t-nation.com, Arnold.com, thePTDC.com, amongst many others. Timestamps: 01:32 Why the guys got together. Based on Mike's post about using an excessively low frequency being suboptimal 03:49 Tim talks about the benefits of low-frequency training 06:16 Mike responds to Tim's question if high-frequency training has a higher likelihood of injury 11:02 Tim's take on injury and frequency 12:12 Does intensity trump frequency? 18:54 Reaching muscular potential with a bro-split? 28:15 Minimum/Maximum training session sets and why 33:21 Tim gets back to Mike's points 35:31 Example that speaks for & against higher frequency 42:29 Is low frequency easier to programme and who would benefit from it based on Mike's opinion 47:52 Is there a total set maximum? 51:12 Tim responds to Mike about max set numbers and consideration of time 53:37 Why there needs to be a minimum session volume 58:05 Commonly touted people and their muscular development and training? Yates, Mentzer, etc 01:02:11 Parroting effect and idolism 01:11:00 Summary http://allaboutpowerlifting.com/ https://www.instagram.com/toptiertim/ https://toptierpt.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=sud_tfJvVj4 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cody started as a highly successful personal trainer but desired more knowledge. So he went down the route of further education which eventually led to a PhD in Exercise Physiology. He is now a coach and a researcher and we will be touching on his experience with both of these today.Cody wants to bridge the gap between scientific research and practical application to bring efficient results. If you want to learn more about Primer Phases/Maintenance Periods, go here: Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ Timestamps: 01:22 Sarcoplasmic vs. myofibrillar hypertrophy 08:18 Cody speaks about their findings in their study 12:59 Practical conclusion of myofibrillar & sarcoplasmic hypertrophy 21:40 Volume & Intensity dictating the type of hypertrophy? 26:47 Is there anything to re-sensitisation? And max volume per session? And the lowest amount of training to maintain muscle mass 43:28 Re-sensitisation and is Cody using it with his own clients and possible active recovery phases 51:23 Repeated bout effect and its theory 53:59 Primer phase, hard to sell? 56:29 Rationale of Cody's strength phase? https://www.instagram.com/drcodyhaun/ www.drcodyhaun.com Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=twMBsFXwQ6c __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Alberts aka the godfather of natural bodybuilding. Jeff has over 30 years of training experience and is a natural pro bodybuilder with the WNBF. He is also a coach and founder of 3d muscle journey a leading coaching service for natural powerlifters and bodybuilders. Today we talk about his most recent prep, how it was so successful vs. other preps, peak week, post show and how training has changed as Jeff’s aged. Timestamps: 00:43 Jeff starts off with talking about his competition season 05:06 What does "grind" mean? 06:21 How did the "grind" feel? 08:30 Implementation of step counts 12:41 Previous preps when Jeff attempted to go to stage. What was different this time? 18:39 Luxury of bodybuilding of exercise selection 21:53 Digging phase 26:48 Family life during prep 30:34 How to balance holidays & nutrition on a prep 35:39 Trying to hold on to conditioning for too long 37:21 Recovery diet 42:04 How often did you get up per night during prep? 45:31 Peak weeks for 7 shows 53:07 What was the best moment this season? Thanks, please comment, like and subscribe! Links: https://www.instagram.com/3dmj_godfather/ https://www.youtube.com/user/Team3DMJ https://3dmusclejourney.com/ COACHING: https://revivestronger.com/online-coaching/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=zwmsMoMq2TY __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/ugcp-ebook/ Primer Phase Ebook: • https://revivestronger.com/primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices