The Revive Stronger Podcast

Mike is back on the podcast. This time, we're talking about how to increase depth on the leg press, ego in the gym, home workouts and much more! Timestamps: 05:45 What would Mike differently if he could go back in time to a time before special sports supplements 08:27 How to increase depths/ROM on leg press 15:14 Ego in the gym 15:46 For home workouts, why not resistance bands but DB's 26:40 What is Mike's opinion on the 1/3 volume rule to maintain muscle mass 31:50 Flexion Rows 35:04 Muscle sensation when training/after training and how to know if an exercise is good for you 44:06 Does leg position matter for hypertrophy when squatting? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=qKysbYvGTpY __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Cliff Wilson is one of the top bodybuilding coaches having taken his clients to earn over 110 pro cards, 75 professional titles, and 9 world championships. Doing so using a combination of scientifically proven methods and newer, experience-driven techniques. This time, Cliff is talking about how to best assess your physique Timestamps: 00:32 Cliff gives an update on his situation and experiences making you a better coach 08:08 How to properly assess a physique 16:03 Photos vs. videos? 18:20 How to take photos 26:09 Gauging how far away you are from stage based on pictures 32:24 Is there anything to look for to estimate how far someone is away from stage weight 41:31 How to maintain muscle mass and rate of loss 50:35 Ready too early? 54:53 Intermittent dieting or linear? 58:10 False notion and pushing early Cliff Facebook: https://www.facebook.com/profile.php?id=1518755084 Cliff IG: https://www.instagram.com/cwteamwilson/?hl=en Cliff website: https://www.teamwilsonbb.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=gBTFSVWo0Gw __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jacob is a doctor of physical therapy and works in collaboration with the Strength Guys. He is passionate about spreading solid information and busting myths and correcting misconceptions surrounding the human body as it pertains to physical therapy. We discuss some of the fallacies trainees and physios fall into with ‘band-aids’ and get to the core of how to solve people's problems. Furthermore, we delve into exercise mechanics including proper scapular position, active vs. passive ROM and whether or not you need a neutral spine when lifting. Timestamps: 03:14 Anecdotal experience for physios and understanding of athletes 05:31 Physio techniques and bandaid myths 09:01 Applications of foam rollers, theragun, etc 13:32 Massages, heat/ice 15:42 What does physiotherapy look like 19:32 Physios caring and listening 22:04 Good posture 27:16 Body perception of how fragile the body is 28:04 Lumbar flexion and neutral spine 35:52 Scapula retraction on bench press bad? 40:57 Active vs. passive ROM 46:36 Direct ab training and ab development 52:02 Common myths and misconceptions in physique training 53:53 Inactive glutes and tight hamstrings https://www.instagram.com/strengthinevidence_physio/ https://www.patreon.com/strengthinevidencephysio https://www.linkedin.com/in/jacobhtemplar Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=CGi8IMOoDUo __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jared Feather is a very competitive bodybuilder with an MS in Exercise Physiology. He is the contest prep coach at Renaissance Periodization. In today's episode we cover listener questions from differences in recovery between enhanced and naturals to what Jared and Mike Israetel don’t agree upon. Some interesting insights as always from Jared about genetic elite. Timestamps: 02:38 Difference between fatigue management of enhanced vs natural athletes 06:06 Disagreements in the evidence-based community. Sayre's Law 11:34 How to look dry? 16:47 Hex bar, sumo and conventional deadlifts in one meso? 18:41 Deadlifts for hypertrophy, SFR 20:56 Subtle changes to Jared's training due to different factors? 24:38 Specialisation phases? 25:58 10 sets session MRV? 28:22 Fullbody training for advanced trainees 31:49 Reactive or pre-determined deloads? 35:09 What is it like to be a genetic freak? 45:16 How much do you feel you push yourself in terms of body fat levels? 50:50 Mini cuts and excessive use of them 54:20 Maintenance periods https://www.instagram.com/jared_feather/ https://renaissanceperiodization.com/team-member/jared-feather-ms-ipe-and-nff-pro https://www.youtube.com/user/cloptonsux3 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=h6p9nfER18k __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike and Alex have been on at episode 176 & 180. This time, we got them on again to talk about pre-exhaust. Timestamps: 00:43 Alex's ideas/thoughts of pre-fatigue 03:48 Mike's take on pre-exhaust 12:49 Theory and idea about pre-fatigue 20:31 Alex gets back to Mike's points and talks about staying away from failure for pre-exhaust 24:04 Mike gets back to Alex's point with disagreement and how to pre-fatigue 34:49 Takehome 36:22 Alex talks about caveats,. especially motor-unit recruitment 39:07 Mike responds to Alex's points 44:02 Alex talks about overall fatigue 46:16 Are there benefits of times to train for fibre-types 53:03 Alex replies to Mike's practical approach and talks about BFR 58:05 Mike talks about local fatigue and the issue of frequency 01:01:49 Stimulus to fatigue ratio in distributing the volume across the week 01:04:08 Downsides to higher frequency training 01:09:08 Practical takeaways Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=RvN79tqkg9I __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter is a natural bodybuilder and has a PhD in nutritional sciences. He has been involved with some major publications including one discussed in this episode; Nutritional Recommendations for Physique Athletes. We cover rates of loss, traits of successful bodybuilders, diet breaks and much more. Timestamps: 00:08 Natural bodybuilding and progress 04:47 Getting stage ready and recovery process 13:58 Max weight/% above stage weight 17:11 Refeeds/diet breaks 23:25 Recommended rate of loss 27:04 Physique assessment 30:33 "Whatever it takes" mentality 32:33 Allow for bodyweight to go up and staying too lean 36:55 Dietary restraint and psychological demand 39:00 4 common traits of longtime competitors 44:09 What helps with dissatisfaction. Expectations and outcome https://www.instagram.com/fitbodyphysique/ https://www.amazon.com/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=iMq7k4RDgkA __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg is my go-to guy for all things sleep, for good reason. Greg helps a range of individuals feel and perform better, from elite athletes to CEOs to people who have mood disorders. Since he did his PhD on the topics of sleep, nutrition, and metabolism, Greg spends much of his time helping individuals sleep better, but his interests are much wider than this subject alone. Highlights of Greg's career so far include coaching a sprinter to four gold medals in his category at the European Championships; having his research featured in dozens of international news outlets, including the BBC, Reuters, and The Washington Post; working with the US Naval Special Warfare Command, and helping to prepare two men to break the Atlantic rowing World Record. Timestamps: 01:53 Optimal dose of melatonin 10:02 How to take melatonin? 13:28 Protein sources impact on melatonin 18:47 Take melatonin year-round? 21:39 Caffeine impact on sleep &. performance 31:21 Consumption along with caffeine to reduce its impact 40:22 Potential benefits of creatine 44:32 Sleep pressure 46:00 Exercise timing best time of the day to train www.gregpotterphd.com/ https://www.instagram.com/gregpotterphd/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=ChLpTLfr1xM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Intuitive Eating is becoming popular, what are the applications to physique competitors? This is part 2 of the 2 part video roundtable. Part 1 can be found here: https://youtu.be/H9vz6vd21tc In today's podcast we have our biggest roundtable to date with Gabrielle Fundaro, Mike Israetel, Jackson Peos and Miguel Blacutt. All of these individuals have slightly different takes on intuitive eating and its application and had a very fruitful discussion. We go from defining intuitive eating (and the miss conceptions) all the way to practical application for the physique competitor. If you’ve ever thought about using intuitive eating or have clients who would like to, don’t miss this episode! Timetable: 00:46 Miguel talks about periods of intuitive and non-intuitve eating 03:06 Critique at the Garth study 08:46 Gabrielle responds to the criticism and the purpose of intuitive eating 14:47 Mike talks about the meaning of "Eating normally" 19:39 Gabrielle gets back to Mike's points 23:00 Mike brings up a theoretical scenario of following your heart 25:43 Jackson jumps in on Mike's example and eating disorders 26:57 Gabrielle talks about eating disorders and intuitive eating 30:29 Miguel continues talking about a periodised approach to transition into intuitive eating 33:00 Stigmatisation and medical advice 38:12 Summary https://www.instagram.com/vitaminphd/ https://www.instagram.com/rpdrmike/ http://renaissanceperiodization.com/ https://www.instagram.com/jacksonpeos/ https://www.instagram.com/mblacutt/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=0qCHFu5BBkQ __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Intuitive Eating is becoming popular, what are the applications to physique competitors? In today's podcast we have our biggest roundtable to date with Gabrielle Fundaro, Mike Israetel, Jackson Peos and Miguel Blacutt. All of these individuals have slightly different takes on intuitive eating and its application and had a very fruitful discussion. We go from defining intuitive eating (and the miss conceptions) all the way to practical application for the physique competitor. If you’ve ever thought about using intuitive eating or have clients who would like to, don’t miss this episode! Timestamps: 01:06 Gabrielle starts with explaining intuitive eating 03:45 Mike's definition of intuitive eating 07:26 Gabrielle gets back to the points Mike raised 11:53 Who is intuitive eating for? 14:53 Mike asks for clarification to what intuitive eating can/is supposed to be 18:38 Mike asks the question of "what's wrong with a diet mentality" 19:53 Mike critique to Gabrielle's take on dieting mentality 24:23 Miguel jumps and talks about his interpretation of intuitive eating 28:32 Jackson gives his take on intuitive eating 31:45 Gabrielle responds to Jacksons definition 36:50 Mike talks about Gabrielle's points about it "not being a tool" and what it is for physique athletes? Followed by Gabrielle elaborating on your take on the matter 42:39 Mike gets back to Gabrielle's points about physique athletes and intuitive eating 50:20 Jackson gets back to physique sports and intuitive eating 53:11 What about diet breaks & maintenance periods? https://www.instagram.com/vitaminphd/ https://www.instagram.com/rpdrmike/ http://renaissanceperiodization.com/ https://www.instagram.com/jacksonpeos/ https://www.instagram.com/mblacutt/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=H9vz6vd21tc __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew is a Pro Natural Bodybuilder who has been training and competing for over 10 years. He is a previously five-time British Champion with the British Natural Bodybuilding Federation as well as a World amateur champion. Andrew also has judged physique contests for over 7 years and has judged at British and World Finals. He also regularly competes in Strongman and Powerlifting events. Andrew holds a PhD from the Rowett Institute of Nutrition and Health and is a Dr of Nutrition. He also holds a BSc (honours) degrees in Sport and Exercise Science and an MSc in Human Nutrition and Metabolism. Timestamps: 00:08 Andrew talks about his last comp season 11:19 Rate of loss 15:40 How do you gauge success 31:46 Tanning 34:04 Time and dieting as a natural 36:09 Size vs Leanness or both? 37:47 Importance of posing 46:25 Vacuums 49:44 Peaking for every show and what were the takeaways and approaches? 56:04 Chosen carbs based on previous data? 59:57 Prepare to suffer mentality https://www.instagram.com/fuelledbyscottsoats/ https://www.proprepcoaching.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=-T-d5fXXjaw __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices