Dr Bill Campbell is a Physique Scientist and lives the bodybuilding lifestyle.
He is an exercise science professor and director of the Performance and Physique Enhancement Laboratory. His mantra and goal is to help people optimise their physiques within a maintainable lifestyle. We dig into some of his background and research into non-linear dieting including the first bodybuilding refeed study.
Timestamps:
01:07 What made Bill got into exercise science
04:26 Bill's current goal with bodybuilding
07:21 Refeed study
15:24 How to avoid that it wasn't flawed data due to glycogen, etc.
19:12 Theory behind the retention of muscle mass in comparison to the non refeed group
23:54 Who'd benefit from refeeds?
25:11 Possible outcomes of longer timeframes
26:49 Why carbs and not fats?
28:32 Refeeds and their impact on the menstrual cycle
30:31 Refeeds back-to-back vs splitting it up
34:14 Refeeds vs. diet breaks
39:22 Prescription for refeeding? How did the participants eat/track
42:35 Caloric adjustments to refeed calories?
43:42 Is a surplus/Refeed advantageous?
53:05 What's to come in the near future?
https://www.instagram.com/billcampbellphd/
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