211: Martin McDonald - A case for Rapid Weight Loss

Jun 15, 2020

Martin McDonald, Clinical Performance Nutritionist, discusses the case for rapid weight loss in this podcast. The topics covered include estimating body fat percentages, the length of fat loss diets and refeeds, confirmation bias vs. evidence, misconceptions of rapid weight loss, increased hunger after refeeds, and why rebounds don't happen after rapid weight loss.

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Introduction

00:00 • 2min

Estimating Body Fat and Tracking Changes

02:15 • 6min

Diet Breaks and Refeeds in Weight Loss

08:44 • 14min

Different Opinions on Non-Linear Dieting Approaches

22:48 • 16min

Increased Hunger after Refeed Days and Why Rebounds after Rapid Fat Loss Diets May Not Happen

39:11 • 3min

Rapid Weight Loss and Sustainable Strategies

41:41 • 8min

Martin is a Clinical Performance Nutritionist and CEO of www.Mac-Nutrition.com, a nutrition consultancy company. A family man, joker and he even dabbled in bodybuilding in his younger years with some trademark muscle groups including calves and triceps. He holds a BSc in Sport and Exercise Science and a postgraduate degree in Sports Nutrition and Clinical Nutrition. He is the founder of Mac-Nutrition Uni an evidence-based online nutrition course www.Mac-NutritionUni.com. This time we're having a two-part episode for you. This is part two in which we're going more in-depth about the discussion around a case for Rapid Weight Loss. If you haven't seen part one, go check it out first: https://youtu.be/_xO_L4CVweo Timestamps: 00:07 How to estimate bodyfat percentages 08:13 Max length of fat loss diets & refeeds/diet breaks 23:50 Confirmation bias vs. evidence 28:40 Misconceptions of rapid weight loss 33:55 A case for rapid weight loss 38:56 Increased hunger after refeeds 39:56 Why rebounds don't happen after rapid weight loss https://www.instagram.com/martinnutrition/ http://www.martin-macdonald.com/ https://www.mac-nutritionuni.com/ http://www.martin-macdonald.com/rapid-weight-loss-sign-up-form Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=wDNnPiS9lm4 __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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