Martin McDonald

Martin MacDonald, a performance nutritionist and CEO of Mac Nutrition, discusses the intricacies of aggressive dieting and its effects on hunger management. He shares insights into the importance of community support in coaching, the role of AI in nutrition, and the psychological impacts of dieting. Martin also addresses misconceptions about vegan protein sources, effective dieting strategies, and decision fatigue. Their conversation explores the science behind weight regain post-dieting, emphasizing the need for individualized approaches in the weight loss journey.

Martin McDonald, CEO of Mac Nutrition, shares his expertise on PCOS nutrition. He dives into the latest research on supplements, debunks myths about weight loss related to PCOS, and emphasizes the crucial role of mindset in managing symptoms. Martin also reveals his top three nutrition tips that every woman with PCOS should know and discusses how to take ownership of individual experiences with this condition. Plus, a lively Q&A session adds even more valuable insights!

Martin McDonald, Clinical Performance Nutritionist, discusses the case for rapid weight loss in this podcast. The topics covered include estimating body fat percentages, the length of fat loss diets and refeeds, confirmation bias vs. evidence, misconceptions of rapid weight loss, increased hunger after refeeds, and why rebounds don't happen after rapid weight loss.