Not Another Nutrition Podcast #60: GUEST APPEARANCE - Adam Martin Interviews me on: Almost Everything You Need To Know About PCOS
Dec 28, 2021
Martin McDonald, CEO of Mac Nutrition, shares his expertise on PCOS nutrition. He dives into the latest research on supplements, debunks myths about weight loss related to PCOS, and emphasizes the crucial role of mindset in managing symptoms. Martin also reveals his top three nutrition tips that every woman with PCOS should know and discusses how to take ownership of individual experiences with this condition. Plus, a lively Q&A session adds even more valuable insights!
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Martin's Personal PCOS Story
- Martin McDonald has a personal connection to PCOS through his child and family, which fueled his deep involvement in the research and nutrition for PCOS.
- His postgraduate research on PCOS was well-received and shaped his critical perspective on common recommendations.
Beware PCOS Diet Myths
- Avoid relying on trendy diets like cutting out dairy or gluten as a magic fix for PCOS.
- Emphasize whole grains, legumes, and balanced nutrition rather than quick, unproven solutions.
PCOS Complexity and Insulin Resistance
- Insulin resistance is intrinsic to PCOS regardless of body weight, explaining why lean phenotypes exist.
- PCOS diagnosis requires a nuanced understanding of menstrual dysfunction, androgen levels, and ovarian cysts.