

#60: GUEST APPEARANCE - Adam Martin Interviews me on: Almost Everything You Need To Know About PCOS
Dec 28, 2021
Martin McDonald, CEO of Mac Nutrition, shares his expertise on PCOS nutrition. He dives into the latest research on supplements, debunks myths about weight loss related to PCOS, and emphasizes the crucial role of mindset in managing symptoms. Martin also reveals his top three nutrition tips that every woman with PCOS should know and discusses how to take ownership of individual experiences with this condition. Plus, a lively Q&A session adds even more valuable insights!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 4min
Journey Through Nutrition and Connection
04:12 • 18min
Navigating PCOS: Myths, Diet, and Realities
22:42 • 29min
Navigating Calorie Misreporting and PCOS
51:38 • 23min
Understanding Myo-Inositol: Accessibility and Dosage
01:14:50 • 2min
Navigating PCOS Resources and Community
01:16:50 • 6min
Sweet Nostalgia: A Playful Conversation about Time Travel and Candy
01:23:12 • 3min
Finding Meaning in Adversity
01:26:23 • 9min