#60: GUEST APPEARANCE - Adam Martin Interviews me on: Almost Everything You Need To Know About PCOS
Not Another Nutrition Podcast
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Navigating PCOS: Myths, Diet, and Realities
This chapter explores the complexities of polycystic ovary syndrome (PCOS), addressing myths, dietary recommendations, and personal experiences. It emphasizes evidence-based nutrition, critiques oversimplified diet advice, and discusses the multifaceted nature of PCOS and its impact on women's health. The conversation also highlights the importance of understanding psychological aspects of dieting and cultivating a healthy mindset for effective weight management.
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