The Revive Stronger Podcast 220: Mike Israetel - Optimal number of exercises per bodypart
Aug 17, 2020
Dr. Mike Israetel discusses the optimal number of exercises per body part in a single session, considering volume, recovery, and individual needs. They explore the importance of glutes and hamstrings for male bodybuilders, managing performance and body weight changes, and the effectiveness of compound exercises versus isolation exercises for muscle growth. They also touch on cultural differences between gym bros in Las Vegas and Philadelphia, and offer advice on calf training for sore calves.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Optimal Number of Exercises per Body Part
04:01 • 13min
Importance of Glutes and Hamstrings for Male Bodybuilders
16:52 • 2min
Managing Performance and Body Weight Changes
18:27 • 17min
Compound Exercises vs. Isolation Exercises
35:24 • 19min
Cultural Differences Between Gym Bros in Las Vegas and Philadelphia
53:56 • 3min
Calf Training for Sore Calves
56:53 • 8min