Finally Mike is back with another episode. This time we're talking about optimal number of exercises per bodypart in a single session, when do you know it's junk volume, how to gauge raw stimulus magnitude and much more.
Timestamps:
00:00 Optimal number of exercises per bodypart in a single session
09:55 Bodyfat genetic pre-disposition
13:25 Ab electro machine gadgets
18:02 When performance increases but bodyweight doesn't change and vice versa, what's the cause and what to do?
27:17 When do you know it's junk volume?
32:00 Within week vs week to week progression
34:52 If time wasn't a factor, would only isolation movements be the way to go?
37:11 How to gauge raw stimulus magnitude
44:18 Why full ROM in all cases?
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