We're happy to have three of the most successful natural bodybuilding coaches together for a roundtable about Peak Week!
Eric Helms, Cliff Wilson and Peter Fitschen joined us today for a two-part series. Today we'll be delving into a lot of things to give you a proper understanding of what peak week is and how to make use of it for yourself and your athletes.
If you're a serious competitor, coach or simply want to understand more about peak week, this is the podcast for you!
Timestamps:
01:12 What is Peak week and who is it for and who isn't it for?
02:25 Peak week for photoshoots?
03:51 How much of a difference does Peak week make?
06:56 Risk/Reward of Peak Week
09:39 Do people put too much emphasis on Peak Week?
13:53 Understanding Peak Week and manipulation of variables
31:42 Refeeds and trial peak weeks their benefits for peak weeks
37:05 Gauging the look and relationship of coach/client
40:10 Keeping variables constant in a peak week?
46:59 Sodium, Fibre, Sweeteners
54:24 Hunger cravings in a peak week
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